Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

Only a little over a week left girls!!! Let's not start slackin' now! Keep on going! You're doing great!!!! If you're starting to lag behind on minutes--now's the time to ramp things up!!!! Come on girls! Let's end September as strong as we started, heck, why not end it stronger? :D Go, go, go, go, GOOOOOOO!!!!!

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

My thighs still hurt from the weekend, but the run was no trouble. I had to cut it short though, as I remembered DH wanted to get to work early today. Oh well....

September Exercise Challenge! :carrot:

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:
Sept 6…25 minutes, yoga and weights, :yoga: :barbell:
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog :running:
Sept 9…walked 4 miles :running:80 minutes
Sept 10…walked 2 miles :running:45 minutes
Sept 11… danced 45 minutes :dancer:
Sept 12..45 minutes exercising :carrot:
Sept 13…oops!
Sept 14…180 minutes walking :running:
Sept 15..60 minutes walking :running:
Sept 16…45 minutes walking :running:
Sept 17…180 minutes walking :running:
Sept 18…60 minutes walking :running:
Sept 19 …60 minutes walking :running:
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo:
Sept 21 tilling garden and planting 120 minutes :carrot:

1220/1500

C25k W2d1

9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
9/17 50 min light weightlifting
9/21 40 min cardio 50 min weight lifting

TOTAL: 570/1400

9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes

Total: 213 minutes for the week

9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.

Total: 583 minutes for the week - 796 minutes for the month.

9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes

Total: 342 minutes for the week - 1138 minutes for the month

9/20:
9/21:
9/22:
9/23:
9/24:
9/25:

Total:

9/26:
9/27:
9/28:
9/29:
9/30:

Total:



Didn't have the greatest week last week as far as exercise went, but fortunately I had a lot of extra time accumulated, so I didn't fall behind the goal. :)

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

9/22: 5/45/3 (4+ mi run)

Today I did my longest run by far and it felt really good. :D I'm working on slowly increasing miles/days so I can begin my new run program in October.

09/01 - 45
09/02 - 39
09/03 - 30
09/04 - 30
09/05 - 25
09/06 - 60
Week 1 - 229/840

09/07 - 0 so lazy/grumpy
09/08 - 35
09/09 - 30
09/10 - 0 meeting right after work
09/11 - 35
09/12 - 61
09/13 - 0 (down 4lbs)
Week 2 - 161 = (390/840)

09/14 - 30
09/15 - 50
09/16 - 20
09/17 - 50
09/18 - 30
09/19 - 60
09/20 - 0
Week 3 - 240 = (630/840)

09/21 - 35
09/22 -
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
week 4

Managed to do a proper abdominal work out from some CD from the same guy that does the P90X stuff. 6 minutes long but much more than I had been doing. Also am counting my failed attempt at Week 8 day 1 since I attempted it and went out there and did it instead of skipping it.

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:3
C25K: Week 6 ACCOMPLISHED!! WOOHOO!!
Abs:2
Week 2 Goals Met!!

WEEK 3:
Curves:3
C25K: Week 7 ACCOMPLISHED
Abs:2
Week 3 Goals Met!

WEEK 4
Curves: 1
C25K: Week 8 d1 Accomplished
Abs: 1

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

SG~ It totally counts! If you had skipped it all together it wouldn't, but you went out there and gave it your best shot--like I said on the other thread, some runs will be better than others and yesterday was just an off day. :)

Ladies~ we have exactly one week left of our Sept Challenge!!! Let's make it count chickies!!!! You've all done an amazing job this month, so keep it up!!! :carrot:

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete:carrot:

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete:carrot:

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 - Yoga (p90x) 90 minutes (90)
Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120)
Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88)
Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173)
Sept. 21 - Rest Day
Weekly Totals: 681 minutes, Week 3 P90X Complete :carrot:

WEEK 4
Sept. 22 - Core (p90x) 60 minutes (60)
Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110)
Sept. 24 -
Sept. 25 -
Sept. 26 -
Sept. 27 -
Sept. 28 -
Weekly Totals:

WEEK 5
Sept. 29 -
Sept. 30 -

Monthly Total:

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk

It was a good day!

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 729/1200
9/21: 45 min Candlelight yoga; 874/1200

9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200