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9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200 9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200 9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200 9/5: 45 min Candlelight Yoga; Total: 209/1200 9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200 9/7: 50 min Powder Valley walk; Total 319/1200 9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200 9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200 9/10: 30 min yoga; Total: 456/1200 |
Quote:
Peg |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees (I already ache!!) |
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58) Sept 3rd ~ C25K W5D2 (40:41) Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50) Sept 5th ~ C25K W5D3 (37:15) Sept 6th ~ Scheduled Day Off Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15) End of Week 1 -- 336:26 Total Sept 8th ~ C25K W6D1 (42:27) Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43) Sept 10th ~ C25K W6D2 (40:12) Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42) Sept 12th ~ Sept 13th ~ Sept 14th ~ Sept 15th ~ Sept 16th ~ Sept 17th ~ Sept 18th ~ Sept 19th ~ Sept 20th ~ Sept 21st ~ Sept 22nd ~ Sept 23rd ~ Sept 24th ~ Sept 25th ~ Sept 26th ~ Sept 27th ~ Sept 28th ~ Sept 29th ~ Sept 30th ~ SG~ :lol: I hear ya! Back in May, when I had only been exercising a couple of weeks, this thread was sometimes the only thing keeping me motivated! |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees 9/11: planned day off...MUCH deserved and appreciated!!! Still sore from yesterday! |
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min 9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min 9/4: Sick 9/5: Sick Total Week 1 Minutes: 270 min 9/6: Rest day 9/7: Completely unplanned rest day (unless eating apple pie counts) 9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min 9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min 9/10: 50 min aerobics = 50 min 9/11: 9/12: Total Week 2 Minutes: 500/780 |
WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rest Day Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) |
HI Girls-
9/1= workout 1A (NROWL)- will walk extra at work tonight too 9/2- 20 minute interval training walk/jog, 30 min walking with dog 9/3- workout 1B (NROWL) definately feeling the burn! 9/4 does skinny dipping count? 9/5- several hours of jetski 9/6- jetski/yardwork (counts as strenght/and intervals) 9/7- jetski/yardwork (counts as strenght and intervals) 9/8- 20min walk 9/9- C25k 1.1 9/10- ran my arse off at work for 8hrs. 9/11- NROW 2A, C25K 1.2 did ROCKY DANCE!!!! |
Week 1
Curves: 3 C25k: Week 5: d1, d2, d3 ACCOMPLISHED! Abs: 2 Week 1 Goals Met! Week 2 Curves:2 C25K: Week 6 ACCOMPLISHED!! WOOHOO!! Abs:1 |
Hello chicks Im off to a slower month but still getting my workouts in. I just use my ticker to track I hope all is well
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9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200 9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200 9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200 9/5: 45 min Candlelight Yoga; Total: 209/1200 9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200 9/7: 50 min Powder Valley walk; Total 319/1200 9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200 9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200 9/10: 30 min yoga; Total: 456/1200 9/11: 25 min neighborhood walk, 10 min abs, 7 min QiGong; Total: 498/1200 |
Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running: Sept 3…45 minutes dancing, now that is fun! :dancer: Sept 4…60 minutes pulling Johnson grass & roots up:dizzy: Sept 5..60 minutes walking :running: Sept 6…25 minutes, yoga and weights, :yoga: :barbell: Sept 7…opps ..off day Sept 8…80 minutes walking with Lee my dog :running: Sept 9…walked 4 miles :running:80 minutes Sept 10…walked 2 miles :running:45 minutes Sept 11… danced 45 minutes :dancer: |
560/1500
Another 1/2 hr ST circuit and then 1/2 on the cardio machines. |
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58) Sept 3rd ~ C25K W5D2 (40:41) Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50) Sept 5th ~ C25K W5D3 (37:15) Sept 6th ~ Scheduled Day Off Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15) End of Week 1 -- 336:26 Total Sept 8th ~ C25K W6D1 (42:27) Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43) Sept 10th ~ C25K W6D2 (40:12) Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42) Sept 12th ~ C25K W6D3 (37:56) Sept 13th ~ Sept 14th ~ Sept 15th ~ Sept 16th ~ Sept 17th ~ Sept 18th ~ Sept 19th ~ Sept 20th ~ Sept 21st ~ Sept 22nd ~ Sept 23rd ~ Sept 24th ~ Sept 25th ~ Sept 26th ~ Sept 27th ~ Sept 28th ~ Sept 29th ~ Sept 30th ~ |
Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running: Sept 3…45 minutes dancing, now that is fun! :dancer: Sept 4…60 minutes pulling Johnson grass & roots up:dizzy: Sept 5..60 minutes walking :running: Sept 6…25 minutes, yoga and weights, :yoga: :barbell: Sept 7…opps ..off day Sept 8…80 minutes walking with Lee my dog :running: Sept 9…walked 4 miles :running:80 minutes Sept 10…walked 2 miles :running:45 minutes Sept 11… danced 45 minutes :dancer: Sept 12..45 minutes exercising :carrot: |
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