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890/1500
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Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58) Sept 3rd ~ C25K W5D2 (40:41) Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50) Sept 5th ~ C25K W5D3 (37:15) Sept 6th ~ Scheduled Day Off Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15) End of Week 1 -- 336:26 Total Sept 8th ~ C25K W6D1 (42:27) Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43) Sept 10th ~ C25K W6D2 (40:12) Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42) Sept 12th ~ C25K W6D3 (37:56) Sept 13th ~ Scheduled Day Off Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00) End of Week 2 Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!! Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57) Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!) Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs (est. 65:00--too many interruptions to keep track this morning! Sept 19th ~ Sept 20th ~ Sept 21st ~ Sept 22nd ~ Sept 23rd ~ Sept 24th ~ Sept 25th ~ Sept 26th ~ Sept 27th ~ Sept 28th ~ Sept 29th ~ Sept 30th ~ |
WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete:carrot: WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rescheduled to Saturday Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150) Sept. 13 - Rest Day; Stretch (p90x) 60 minutes Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112) Weekly Totals: 617 minutes, Week 2 P90X complete:carrot: WEEK 3 Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88) Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122) Sept. 17 - Yoga (p90x) 90 minutes (90) Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120) Sept. 19 - Sept. 20 - Sept. 21 - |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees 9/11: Planned rest day 9/12: 5/30/3 (3 mi run) 9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike) 9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk Total Week #2: 535 Minutes 9/15: 5/20/5 (2 mi run) 9/16: 5/30/5 (3 mi run), 75 min walk 9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing 9/18: Planned rest day Tomorrow I do my 2nd 5K this summer. Yay! |
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min 9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min 9/4: Sick 9/5: Sick Total Week 1 Minutes: 270 min 9/6: Rest day 9/7: Completely unplanned rest day (unless eating apple pie counts) 9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min 9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min 9/10: 50 min aerobics = 50 min 9/11: Lazy 9/12: No exercise Total Week 2 Minutes: 230 min 9/13: None 9/14: None 9/15: 30 min Booty Ballet = 30 min 9/16: None 9/17: None 9/18: None (just pitiful I know) 9/19: Total Week 3 Minutes: 530/780 |
09/01 - 45
09/02 - 39 09/03 - 30 09/04 - 30 09/05 - 25 09/06 - 60 Week 1 - 229/840 09/07 - 0 so lazy/grumpy 09/08 - 35 09/09 - 30 09/10 - 0 meeting right after work 09/11 - 35 09/12 - 61 09/13 - 0 (down 4lbs) Week 2 - 161 = (390/840) 09/14 - 30 09/15 - 50 09/16 - 20 09/17 - 50 09/18 - 30 09/19 - 60 09/20 - Week 3 - __________________ |
My goal was definitely too low for this month, so I will definitely know better for next month... 9/1: Oops... 9/2: 60 min. kickball... my shins hurt... but I feel good at the same time... 9/3: 20 min. swimming... gross, gross seaweed... 9/4: 20 min. walk 9/5: 30 min. walk Goal: 100 min Total: 130 9/6:Lazy... 9/7: Lazy... 9/8: 90 minute hike... feelin it in my legs... 9/9: 20 min. walk 9/10: 90 min. hike... and my legs are KILLING me... 9/11: 20 min. hike 9/12: Lazy... Goal: 140 min Total: 220 9/13: 50 min. lifting & cardio 9/14: 90 min. hike 9/15: 90 min. hike 9/16: Lazy... 9/17: 40 min. Walk 9/18: 50 min. Dodgeball... I got pegged A LOT! |
Im still hanging in there I did 30mins on the elliptical today which was huge for me!
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1010/1500
Finished up week 1 of C25K today....although I kinda cheated..... I just ran for 5 minutes, walked for a few and then ran for 3 more minutes instead of splitting up the runs into 8 one minute runs. DD has been fussing at childwatch when I have been working out at the gym and they keep interrupting my workouts, so I just condensed my run so at least it was over if they came to get me early, lol. After than I was still able to get the rest of the hour of cardio in, but they came and got me before I could go and do ST.....oh well! |
Week 1
Curves: 3 C25k: Week 5: d1, d2, d3 ACCOMPLISHED! Abs: 2 Week 1 Goals Met! Week 2 Curves:3 C25K: Week 6 ACCOMPLISHED!! WOOHOO!! Abs:2 Week 2 Goals Met!! WEEK 3: Curves:3 C25K: Week 7 ACCOMPLISHED Abs:2 Week 3 Goals Met! |
Nello - I don't know about you but I'm about ready to fall over, thank goodness next week is easier! Hope you're still doing great.
WEEK 1 Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete:carrot: WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rescheduled to Saturday Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150) Sept. 13 - Rest Day; Stretch (p90x) 60 minutes Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112) Weekly Totals: 617 minutes, Week 2 P90X complete:carrot: WEEK 3 Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88) Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122) Sept. 17 - Yoga (p90x) 90 minutes (90) Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120) Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88) Sept. 20 - Sept. 21 - Rest Day Weekly Totals: Week 3 P90X Complete :carrot: |
9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching 9/3- 35 min light weight lifting 40 mins cardio 9/4- 25 min light weight lifting 50 min cardio 9/5- Rest Day 9/6 20 min cardio 9/10 50 min cardio and weight lifting 9/16 50 min cardio 9/17 50 min light weightlifting TOTAL: 480/1400 |
1070/1500
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WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete:carrot: WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rescheduled to Saturday Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150) Sept. 13 - Rest Day; Stretch (p90x) 60 minutes Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112) Weekly Totals: 617 minutes, Week 2 P90X complete:carrot: WEEK 3 Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88) Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122) Sept. 17 - Yoga (p90x) 90 minutes (90) Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120) Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88) Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173) Sept. 21 - Rest Day Weekly Totals: 681 minutes, Week 3 P90X Complete :carrot: |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees 9/11: Planned rest day 9/12: 5/30/3 (3 mi run) 9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike) 9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk Total Week #2: 535 Minutes 9/15: 5/20/5 (2 mi run) 9/16: 5/30/5 (3 mi run), 75 min walk 9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing 9/18: Planned rest day 9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!) 9/20: ???? I hope to get at least a walk in tonight! |
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