:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

Oh, just wanted to write in that, as of my running last night I made goal for September... See you ladies in October!

I made both my goals! My goals was 10k steps a day - and I did it, everyday but 3 - but my average was over 13k steps a day for the month of September.

My second goal was 1200 min of exercise, and I doubled that for a total of 2425 min! woooo!

September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 0 min - 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666
Total: 390 min

September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166
Total: 615 min

September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd + 60 min dog walk - 16,239
September 18: 30 min dvd + 35 min walk - 14,084
September 19: 40 min 2 dvd - 10,104
September 20: 20 min dvd - 5,841
Total: 455 min

September 21: 30 min dvd + 35 min walk - 14,189
September 22: 70 min dvd + 40 min walk + 30 min bike - 16,844
September 23: 50 min bike + 40 min walk + 15 min walk + 30 min bike - 15,050
September 24: 50 min bike + 40 min walk + 20 min walk + 60 min bike - 15,241
September 25: 40 min bike + 40 min walk + 15 min bike - 10,817
September 27: 75 min dvd - 10,053
Total: 700 min

September 28: 60 min dvd - 12,327
September 29: 30 min bike + 15 min walk + 25 min bike - 10,616
September 30: 45 min bike + 35 min walk + 15 min walk + 20 min bike + 20 min bike - 13,916
Total: 265

Total: 2425 min
Total Steps: 396,623 - average of 13,221

shrinking girl and sotypical CONGRATULATIONSSSSSSS girls! wtg on the running and minutes etc. wow on doubling your minutes sotypical. You gals have a lot to be proud of. Have a great day, catch you in the threads :)

congratssssss to all of you. Hugs chickies :)

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

Wooooo!!!! I smashed my goal to pieces!!! :)


9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes

Total: 213 minutes for the week

9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.

Total: 583 minutes for the week - 796 minutes for the month.

9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes

Total: 342 minutes for the week - 1138 minutes for the month

9/20: 25 minutes - Wii Fit Aerobics 25 minutes
9/21: 60 minutes - Wii Fit Free Step 60 minutes
9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes
9/23: 60 minutes - Wii Fit Free Step 60 minutes
9/24: 0 minutes - Took the day off
9/25: 75 minutes - Walked 75 minutes

Total: 322 minutes for the week - 1460 minutes for the month

9/26: 155 minutes - Walked 30 minutes, Painted wall panels 125 minutes WOO!! I beat my goal!!
9/27: 60 minutes - Conservative estimate as I spent about 8 hours ironing many many yards of fabric.
9/28: 80 minutes - c25k 20 minutes, painted wall panels for haunted house 60 minutes
9/29: 90 minutes - Gym 60 minutes, painted wall panels 30 minutes
9/30: 45 minutes - Painted wall panels 45 minutes

Total: 430 minutes for the week - 1890 minutes FOR THE MONTH!!:carrot::carrot::carrot:

Phenomenal womannnnnnnn, CONGRATUALTIONSSSSSSSSSSSSS :carrot::carrot::carrot::carrot::carrot::carrot::c arrot:

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

09/01 - 45
09/02 - 39
09/03 - 30
09/04 - 30
09/05 - 25
09/06 - 60 (down 0lbs)
Week 1 - 229/840

09/07 - 0 so lazy/grumpy
09/08 - 35
09/09 - 30
09/10 - 0 meeting right after work
09/11 - 35
09/12 - 61
09/13 - 0 (down 4lbs)
Week 2 - 161 = (390/840)

09/14 - 30
09/15 - 50
09/16 - 20
09/17 - 50
09/18 - 30
09/19 - 60
09/20 - 0 (down 4lbs)
Week 3 - 240 = (630/840)

09/21 - 35
09/22 - 10
09/23 - 5
09/24 - 10
09/25 - 30
09/26 - 75
09/27 - 0
week 4 - 165 = (795/840)

09/28 - 31
09/29 - 60
09/30 - 10
half week - 101
TOTAL FOR SEPTEMBER 896 yeah met goal!!

Sorry I am late!
everyday so I could keep up with it.

September Exercise Challenge! :carrot:

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:
Sept 6…25 minutes, yoga and weights, :yoga: :barbell:
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog :running:
Sept 9…walked 4 miles :running:80 minutes
Sept 10…walked 2 miles :running:45 minutes
Sept 11… danced 45 minutes :running:
Sept 12..45 minutes exercising :carrot:
Sept 13…oops!
Sept 14…180 minutes walking :running:
Sept 15..60 minutes walking :running:
Sept 16…45 minutes walking :running:
Sept 17…180 minutes walking :running:
Sept 18…60 minutes walking :running:
Sept 19 …60 minutes walking :running:
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo:
Sept 21 tilling garden and planting 120 minutes :carrot:
Sept 22..did not exercise :?:
Sept 23walked 60 minutes :running:
Sept 24 walked and danced 45 minutes :running: :dancer:
Sept25 walked 60 minutes :running:
Sept 26exercised 45 min :carrot:
Sept 27..walked 60min :running:
Sept 28 walked 60min. :running:
Sept 29 danced 60min. :dancer:
Sept 30 walked 15 minutes :running:

hi girlssssssssssss .....bigmid and bootsie, congratulationssssss girls! :) :carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot::carrot::carrot:

Bigmid....I updated the list : ) wtg! I will repost it too!

bootsie.....You did awesome....congrats on your workouts : )


night chicks

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.