9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
9/26 - 33 mins elliptical 40 mins yoga - 1354/1200
9/27 - 33 mins elliptical 35 mins ygoa - 1422/1200
9/28 - 33 mins elliptical 40 mins ygoa - 1495/1200
9/29 - Day off - am hoping to get a little walk in tho
9/30 - Day off

FullSteamAhead - I met my goal too :(

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min

9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230

9/27: Planned rest day
9/28: None
9/29: 55 min Booty Ballet = 55 min MET GOAL!
9/30:

815/780[/QUOTE]

Well, I biffed it in a big way this month. Going to miss the mark by a fair chunk. Off to set up the same goal for October and this time I'm gonna make it!

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200

9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200
9/27: 50 min Powder Valley walk, 7 min Qi Gong; 1146/1200
9/28: 35 min magic mailbox walk, 10 min thighs; 1191/1200

9/29: 40 min Brazilian Dance DVD, 10 min arms; 1241/1200 GOAL!

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete:carrot:

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes (60)
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 677 minutes, Week 2 P90X complete:carrot:

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 - Yoga (p90x) 90 minutes (90)
Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120)
Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88)
Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173)
Sept. 21 - Rest Day
Weekly Totals: 681 minutes, Week 3 P90X Complete:carrot:

WEEK 4
Sept. 22 - Core (p90x) 60 minutes (60)
Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110)
Sept. 24 - Lawn Mowing 60 minutes; Stretch (p90x) 60 minutes (120)
Sept. 25 - Running 60 minutes ; Core (p90x) 60 minutes (120)
Sept. 26 - Yoga (p90x) 90 minutes (90)
Sept. 27 - Stretch (p90x) 60 minutes; 30DS 20 minutes (80)
Sept. 28 - Running 52 minutes; Chest, Shoulders and Triceps (p90x) 56 mnutes; Abs (p90x) 17 minutes (125)
Weekly Totals: 705 minutes; Week 4 P90X Complete:carrot:

WEEK 5
Sept. 29 - Plyometrics (p90x) 60 minutes (60)
Sept. 30 - Running 50 minutes; Back, Biceps (p90x) 52 minutes; Abs (p90x) 17 minutes (119)

Monthly Total: 2915 minutes; P90X Doubles, Training Block 1 Complete :carrot:

Wow what a month, I've never had that many minutes before, that's crazy even for me, that's like Delphi numbers right there.

1500\1500! Woohoo!

And yep fsa my other goal was to work out in public which I did... Funny how now it doesn't phase me at all and I was so nervous before!

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
9/27: 60 min walk
9/28: 5/30/5 (3 mi run), 35 ST'ing, 30 min Pilates
Total Week #4: 549 Minutes

9/29: 30 min walk
9/30: 5/33/5 (3+mi run)

Last day of the month! Woo Hoo! I'm ready for October, though not loving the sudden drop in temps. Hope it warms up a touch for a little while so I'm not running in the freezing cold all next month...

Oh my gosh! I just went to put my September minutes into my personal exercise log and I had EXACTLY the same minutes in August and September. I just thought it was funny, since they were completely different months exercise-wise and it was totally unplanned. Anyway...

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min

9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230

9/27: Planned rest day
9/28: None
9/29: 55 min Booty Ballet = 55 min MET GOAL!
9/30: 60 min Boot Camp Circuit Training = 60 min

875/780[/QUOTE][/QUOTE]

girlsssssssssssss, wtg on the schedules.

MsP, that's wild you ended up with the same exact minutes! lol....awesome month girl... Hope the fall weather is nice for you there too, keep on shining girl :)

Meowwwwwww mix........me bad! Give me a good kick darlin' , lol. I'm sorry girl. Congratulationsssssss....you really rocked it too! I just fixed the list in the weight loss section too! congrats again :hug: :carrot::carrot::carrot::carrot:

Sandye,,, hugs girl. thanks again. Awesome shedule. Keeping an eye out, give me a holler or just come after me with a rolling pin if i miss something! hahaha, I could use a bop in the head! lol :) hugs girl

TUmmygirl,,,,,,, if our cake was here now, she would say, "Your an animal" haha :) That is unbeleivable! COngratssssssssss again :) Ohhhhh ty for doing the oct. thread....thanks chicky :hug:. :carrot::carrot::carrot::carrot:

jessica......congratssssssss as well. THat is so cool, I'm going to add and fix that in the list. wtg! :carrot::carrot::carrot::carrot:

GardenerJoy...........congratsssssssss on making goal too! :carrot::carrot::carrot::carrot:

A big hello and Congrats to all, on exercising :carrot::carrot::carrot::carrot: I will be keeping an eye on the boards. Make sure and give me a h oller if I miss something or get something incorrect. Thanks much chicks......:hug:

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min--MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes, aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!, Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

Big sexy..................woooooooooo hooooo! :) wtg! Met and exceeded your goal! Congratulationsssss :) :carrot::carrot::carrot::carrot:

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~ 3 Mile Run (in 30:58)
Sept 27th ~ Scheduled Day Off
Sept 28th ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of Week 4

Sept 29th ~ 3 Mile Run (31:25)
Sept 30th ~ HIIT, Upper Body ST'ing, 8 Min Abs

END OF MONTH!! :carrot: ALL GOALS MET!! :woohoo:
Thanks for another great month of inspiration and motivation ladies! Everyone did an amazing job!!! :dance:

Came in for a quick peek before heading to wash up again before DH gets here....catching up with chores.

Sandyeeeeeeeeeeeee, yayyyyyyy girl! :) :yay: COngratulationssssssssssssssssss :congrat: :hug:

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min--MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes, aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!, Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.