hi all, hope you dont mind i would like to join in here, although i am very very overweight and have alot to loose i am fairly fit, i am in a gym and work out about 4 times a week for 45-60 minutes. to include at least 2 spinning classes :carrot:

Paradisep - Welcome, there's no requirement to even be the slightest bit fit around here, just the desire to try, so you're way ahead of where most of us started!

Hey Ladies,

9/1- Walk (about 60 mins.)
9/2- Ice skating (3 hours,) Walk (about 50 mins.)
9/3- Walk (55 mins.)
9/4- Walk/Park (75 mins)
9/5- Rest day

9/6- Elliptical (60 min)
9/7- Elliptical (60 min)
9/8- Elliptical (60 min)

Wow! Just doing the math and that's 600 minutes so far! I love how this thread makes me keep myself accountable.

<3 Ladies.

So I got back on the wagon today....every little bit counts! :D

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick

Goal: 450 min Total: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min raking = 90 min
9/9:
9/10:
9/11:
9/12:

Goal: 540 min Total:

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:1
C25K: Week 6 d1 Accomplished
Abs:0

Well I made myself go for a walk today and I opted for outside rather than the basement. I hate how it was light out when I left and dark (dusk) only a half hour later. I already miss summer and it's not even over yet.

330/1500

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~
Sept 11th ~
Sept 12th ~
Sept 13th ~
Sept 14th ~

Sept 15th ~
Sept 16th ~
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

Thought I better update this before I couldn't remember what I had done
9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
9/4 does skinny dipping count?:devil:
9/5- several hours of jetski
9/6- jetski/yardwork
9/7- jetski/yardwork
9/8- 20min walk

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick

Goal: 450 min Total: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9:
9/10:
9/11:
9/12:

Goal: 540 min Total:

Daily Progress

Week 1

Sept. 01 ~ 60 minutes on treadmill [60 minutes Cardio w/MFC][60 minutes RB]
Sept. 02 ~ 60 minutes ST w/MFC [60 minutes Cardio w/MFC][120 minutes RB]
Sept. 03 ~ 120 minutes RB [30 minutes w/MFC][60 minutes on treadmill]
Sept. 04 ~ 60 minutes cardio w/MFC [60 minutes ST w/MFC][120 minutes RB]
Sept. 05 ~ Scheduled Day Off
Sept. 06 ~120 minutes RB [60 minutes treadmill]
Sept. 07 ~60 minutes cardio w/MFC [120 minutes RB]

Week 2

Sept. 08 ~60 minutes ST w/MFC [120 minutes RB][60 minutes walking]
Sept. 09 ~ 60 minutes cardio w/MFC [120 minutes RB][60 minutes Wii Sports]

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (124)

Thought I better update this before I couldn't remember what I had done
9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
9/4 does skinny dipping count?
9/5- several hours of jetski
9/6- jetski/yardwork
9/7- jetski/yardwork
9/8- 20min walk
9/9- C25k 1.1