WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete:carrot:

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete:carrot:

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 -
Sept. 18 -
Sept. 19 -
Sept. 20 -
Sept. 21 -

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run)

Man, my minutes are so screwy right now since we're super duper busy with house stuff. Oh well, if goal doesn't happen I will survive.

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200

9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
TOTAL: 430/1400

Yikes, I need to get some ab work in

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:3
C25K: Week 6 ACCOMPLISHED!! WOOHOO!!
Abs:2
Week 2 Goals Met!!

WEEK 3:
Curves:1
C25K: Week 7 d1, d2 Accomplished
Abs:1

800/1500

September

Day 1: 5k run (30 mins)
Day 2: Rest Day
Day 3: 5k run (30 mins)
Day 4: Rest Day
Day 5: Another Rest Day...oops
Day 6: 3.6k run (23mins), 50 sit ups, 5 mins on rowing machine, weights
Day 7: 60 mins intensive Yoga, 60 mins circuit training
Day 8: Swim (30 mins), 12 minute run (1.9k)
Day 9: Cycling 70 mins
Day 10: Traveling, nothing
Day 11: none
Day 12: none, friends wedding
Day 13: none again!
Day 14: 60 minutes circuit training
Day 15: none
Day 16: 60 minutes circuit training

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!:running:)
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17:
9/18:
9/19:
Total Week 3 Minutes:

530/780

Sandye-YAY!! A 3 mile run!! WOO HOO!! You're gonna be all set for that 5K, girlie!

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing

Glad to have gotten everything in. The walk last night with DH was much needed!

I have already reached my goal of 1200 min of exercise. I am also rockin' my goal of 10k steps a day - been under only twice, but my average is well above 10k a day. :)

September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666
Total: 390 min

September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166
Total: 615 min

September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd

Total: 1275 min

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200

9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
9/17 40 min light weight lifting 30 min cardio 10 min stretching
TOTAL: 510/1400

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete:carrot:

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete:carrot:

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 - Yoga (p90x) 90 minutes (90)
Sept. 18 -
Sept. 19 -
Sept. 20 -
Sept. 21 -