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I just wanted to say..GREAT JOB, Ladies!! So many doing so much to be active! I'm so proud of us all for making the choice to DO something!!
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September Exercise Challenge! :carrot:
Only 5 more days to go! Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike: Sept 2..walked 45 minutes :running: Sept 3…45 minutes dancing, now that is fun! :dancer: Sept 4…60 minutes pulling Johnson grass & roots up:dizzy: Sept 5..60 minutes walking :running: Sept 6…25 minutes, yoga and weights, :yoga: :barbell: Sept 7…opps ..off day Sept 8…80 minutes walking with Lee my dog :running: Sept 9…walked 4 miles :running:80 minutes Sept 10…walked 2 miles :running:45 minutes Sept 11… danced 45 minutes :dancer: Sept 12..45 minutes exercising :carrot: Sept 13…oops! Sept 14…180 minutes walking :running: Sept 15..60 minutes walking :running: Sept 16…45 minutes walking :running: Sept 17…180 minutes walking :running: Sept 18…60 minutes walking :running: Sept 19 …60 minutes walking :running: Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo: Sept 21 tilling garden and planting 120 minutes :carrot: Sept 22..did not exercise :?: Sept 23walked 60 minutes :running: Sept 24 walked and danced 45 minutes :running: :dancer: Sept25 walked 60 minutes :running: Sept 26 Sept 27.. Sept 28 Sept 29 Sept 30 |
1400/1500
Completed W2 of C25K |
9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day 9/3: 60 minutes - Walked 60 minutes 9/4: 30 minutes - Swimming/water work out 30 minutes 9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes Total: 213 minutes for the week 9/6: 32 minutes - Biked for 32 minutes 9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking) 9/8: 29 minutes - Biked 29 minutes 9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium) 9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time. 9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs. 9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs. Total: 583 minutes for the week - 796 minutes for the month. 9/13: 0 minutes - Took the day off 9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight. 9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home. 9/16: 0 minutes - Had a busy day, didn't have time to workout 9/17: 20 minutes - Wii Fit 20 minutes 9/18: 53 minutes - Wii Fit Aerobics 53 minutes 9/19: 25 minutes - Walked 25 minutes Total: 342 minutes for the week - 1138 minutes for the month 9/20: 25 minutes - Wii Fit Aerobics 25 minutes 9/21: 60 minutes - Wii Fit Free Step 60 minutes 9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes 9/23: 60 minutes - Wii Fit Free Step 60 minutes 9/24: 0 minutes - Took the day off 9/25: 75 minutes - Walked 75 minutes Total: 322 minutes for the week - 1460 minutes for the month 9/26: 9/27: 9/28: 9/29: 9/30: Total: |
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min 9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min 9/4: Sick 9/5: Sick Total Week 1 Minutes: 270 min 9/6: Rest day 9/7: Completely unplanned rest day (unless eating apple pie counts) 9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min 9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min 9/10: 50 min aerobics = 50 min 9/11: Lazy 9/12: No exercise Total Week 2 Minutes: 230 min 9/13: None 9/14: None 9/15: 30 min Booty Ballet = 30 min 9/16: None 9/17: None 9/18: None (just pitiful I know) 9/19: None Total Week 3 Minutes: 30 min 9/20: None 9/21: None 9/22: None 9/23: 30 min aerobics = 30 min 9/24: 50 min aerobics; 30 min pilates = 80 min 9/25: 60 min Booty Ballet = 60 min 9/26: 60 min aerobics = 60 min Total Week 4 Minutes: 230 760/780 |
Week 1
Curves: 3 C25k: Week 5: d1, d2, d3 ACCOMPLISHED! Abs: 2 Week 1 Goals Met! Week 2 Curves:3 C25K: Week 6 ACCOMPLISHED!! WOOHOO!! Abs:2 Week 2 Goals Met!! WEEK 3: Curves:3 C25K: Week 7 ACCOMPLISHED Abs:2 Week 3 Goals Met! WEEK 4 Curves: 3 C25K: Week 8 ACCOMPLISHED Abs: 2 Week 4 Goals Met!!! |
09/01 - 45
09/02 - 39 09/03 - 30 09/04 - 30 09/05 - 25 09/06 - 60 (down 0lbs) Week 1 - 229/840 09/07 - 0 so lazy/grumpy 09/08 - 35 09/09 - 30 09/10 - 0 meeting right after work 09/11 - 35 09/12 - 61 09/13 - 0 (down 4lbs) Week 2 - 161 = (390/840) 09/14 - 30 09/15 - 50 09/16 - 20 09/17 - 50 09/18 - 30 09/19 - 60 09/20 - 0 (down 4lbs) Week 3 - 240 = (630/840) 09/21 - 35 09/22 - 10 09/23 - 5 09/24 - 10 09/25 - 30 09/26 - 75 09/27 - week 4 __________________ |
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200 9/03 - 30 mins elliptical 35 mins yoga - 135/1200 9/04 - 33 mins elliptical 45 mins yoga - 213/1200 9/05 - 33 mins elliptical 44 mins yoga - 290/1200 9/06 - 33 mins elliptical 40 mins yoga - 363/1200 9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout! 9/08 - Day off. 9/09 - 33 mins elliptical 15 mins yoga - 456/1200 9/10 - 33 mins elliptical 40 mins yoga - 529/1200 9/11 - 33 mins elliptical 30 mins yoga - 592/1200 9/12 - Day off 9/13 - 45 mins climbing a mountain --- 637/1200 9/14 - Day off 9/15 - 33 mins elliptical 45 mins yoga - 715/1200 9/16 - 33 mins elliptical 40 mins yoga - 788/1200 9/17 - 33 mins elliptical 45 mins yoga - 866/1200 9/18 - 33 mins elliptical 35 mins yoga - 934/1200 9/19 - 33 mins elliptical 40 mins yoga - 1007/1200 9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200 9/21 - Day off. 9/22 - 33 mins elliptical 40 mins yoga - 1140/1200 9/23 - Day off. 9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo 9/25 - 33 mins elliptical 40 mins yoga - 1281/1200 9/26 - 33 mins elliptical 40 mins yoga - 1354/1200 |
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200 9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200 9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200 9/5: 45 min Candlelight Yoga; Total: 209/1200 9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200 9/7: 50 min Powder Valley walk; Total 319/1200 9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200 9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200 9/10: 30 min yoga; Total: 456/1200 9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200 9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200 9/13: 30 min magic mailbox walk; Total: 578/1200 9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200 9/15: 30 min magic mailbox walk, 10 min arms; 670/1200 9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200 9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200 9/18: 25 min neighborhood walk; 799/1200 9/19: 30 min Tower Grove walk; 829/1200 9/20: Rest Day; 829/1200 9/21: 45 min Candlelight yoga; 874/1200 9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200 9/23: 30+ min MoBot Garden walk; 959/1200 9/24: 10 min thighs, 10 min arms; 979/1200 9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200 9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200 |
Woohoo, all done my goal, training block 1 is history! Monday starts block 2, can't wait!
WEEK 1 Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete:carrot: WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rescheduled to Saturday Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150) Sept. 13 - Rest Day; Stretch (p90x) 60 minutes Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112) Weekly Totals: 617 minutes, Week 2 P90X complete:carrot: WEEK 3 Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88) Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122) Sept. 17 - Yoga (p90x) 90 minutes (90) Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120) Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88) Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173) Sept. 21 - Rest Day Weekly Totals: 681 minutes, Week 3 P90X Complete:carrot: WEEK 4 Sept. 22 - Core (p90x) 60 minutes (60) Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110) Sept. 24 - Lawn Mowing 60 minutes; Stretch (p90x) 60 minutes (120) Sept. 25 - Running 60 minutes ; Core (p90x) 60 minutes (120) Sept. 26 - Yoga (p90x) 90 minutes (90) Sept. 27 - Sept. 28 - Weekly Totals: Week 4 P90X Complete :carrot: WEEK 5 Sept. 29 - Sept. 30 - Monthly Total: P90X Doubles, Training Block 1 Complete:carrot: |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees 9/11: Planned rest day 9/12: 5/30/3 (3 mi run) 9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike) 9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk Total Week #2: 535 Minutes 9/15: 5/20/5 (2 mi run) 9/16: 5/30/5 (3 mi run), 75 min walk 9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing 9/18: Planned rest day 9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!) 9/20: 58 min walk 9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates Total Week #3: 632 Minutes 9/22: 5/45/3 (4+ mi run) 9/23: 30 min Pilates, 75 min walk 9/24: 5/33/3 (3+ mi run), 35 ST'ing 9/25: Planned rest day 9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk Got plenty of exercise in today, since we ended up walking a bunch (3+ miles) unexpectedly at a community event! |
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200 9/03 - 30 mins elliptical 35 mins yoga - 135/1200 9/04 - 33 mins elliptical 45 mins yoga - 213/1200 9/05 - 33 mins elliptical 44 mins yoga - 290/1200 9/06 - 33 mins elliptical 40 mins yoga - 363/1200 9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout! 9/08 - Day off. 9/09 - 33 mins elliptical 15 mins yoga - 456/1200 9/10 - 33 mins elliptical 40 mins yoga - 529/1200 9/11 - 33 mins elliptical 30 mins yoga - 592/1200 9/12 - Day off 9/13 - 45 mins climbing a mountain --- 637/1200 9/14 - Day off 9/15 - 33 mins elliptical 45 mins yoga - 715/1200 9/16 - 33 mins elliptical 40 mins yoga - 788/1200 9/17 - 33 mins elliptical 45 mins yoga - 866/1200 9/18 - 33 mins elliptical 35 mins yoga - 934/1200 9/19 - 33 mins elliptical 40 mins yoga - 1007/1200 9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200 9/21 - Day off. 9/22 - 33 mins elliptical 40 mins yoga - 1140/1200 9/23 - Day off. 9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo 9/25 - 33 mins elliptical 40 mins yoga - 1281/1200 9/26 - 33 mins elliptical 40 mins yoga - 1354/1200 9/27 - 33 mins elliptical 35 mins ygoa - 1422/1200 |
WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85) Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121) Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115) Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95) Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140) Sept. 6 - Rest Day Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117) Weekly Totals: 673 minutes, Week 1 P90X complete:carrot: WEEK 2 Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86) Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124) Sept. 10 - Rescheduled to Saturday Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145) Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150) Sept. 13 - Rest Day; Stretch (p90x) 60 minutes (60) Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112) Weekly Totals: 677 minutes, Week 2 P90X complete:carrot: WEEK 3 Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88) Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122) Sept. 17 - Yoga (p90x) 90 minutes (90) Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120) Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88) Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173) Sept. 21 - Rest Day Weekly Totals: 681 minutes, Week 3 P90X Complete:carrot: WEEK 4 Sept. 22 - Core (p90x) 60 minutes (60) Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110) Sept. 24 - Lawn Mowing 60 minutes; Stretch (p90x) 60 minutes (120) Sept. 25 - Running 60 minutes ; Core (p90x) 60 minutes (120) Sept. 26 - Yoga (p90x) 90 minutes (90) Sept. 27 - Stretch (p90x) 60 minutes; 30DS 20 minutes (80) Sept. 28 - Weekly Totals: 580 minutes; Week 4 P90X Complete:carrot: WEEK 5 Sept. 29 - Sept. 30 - Monthly Total: P90X Doubles, Training Block 1 Complete :carrot: |
Tummy Girl, I notice you do the P90X, I've heard great things about it and have been curious about it but since I live on the second story of an apartment I'm afraid to get it in case it has me jumping around and making to much noise for the downstairs neighbors.
Does it have a lot of jumping or pounding motions in it that would be noisy for people living below me? Thanks so much :D |
My Minutes:
9/1: 48 min walk/run (2.5 mi run) 9/2: 30 min bike (7.1 mi), 30 min walk 9/3: 5/30/5 min (3 mi run), 40 min ST'ing 9/4: Planned rest day 9/5: MOVING!! = Hours of ST'ing/Cardio 9/6: No formal exercise due to travel 9/7: No formal exercise due to travel Total Week #1: 188 Minutes 9/8: 63 min Wii Fit, 40 min ST'ing 9/9: 5/34/3 (3.5 mi run) 9/10: 5/25/5 (2.5 mi run), 120 min clearing trees 9/11: Planned rest day 9/12: 5/30/3 (3 mi run) 9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike) 9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk Total Week #2: 535 Minutes 9/15: 5/20/5 (2 mi run) 9/16: 5/30/5 (3 mi run), 75 min walk 9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing 9/18: Planned rest day 9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!) 9/20: 58 min walk 9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates Total Week #3: 632 Minutes 9/22: 5/45/3 (4+ mi run) 9/23: 30 min Pilates, 75 min walk 9/24: 5/33/3 (3+ mi run), 35 ST'ing 9/25: Planned rest day 9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk 9/27: 60 min walk I met my minutes goal, so now it's just for the health of it. ;) |
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