5/1 =2 miles nordic track!
5/2- lower body w.o. (1of 3)
5/3- 1 mile walking
5/4- 3.6 miles on Nordic track and upper body wts (2 of 3)
5/5- mostly house work
5/6- 3miles walking
5/7 1 mile walking upper boddy weights (3 of 3)
Total week #1--- 10.6 miles and 3 days wt training!
Week #2
5/8- 2.6 miles nordic track- (45 min)
5/9- 3.2 miles nordic track (45 min ( HIT) 1 mile walk with pup!
5/10 - 4 miles nordic track (57 min (HIT) 3 miles walk with pup, weed garden, UB weights 1 of 2
5/11 3.9 miles NT, 3 mile walk with pup, and shopping???
5/12 2.2 miles walking
5/13 3.3 miles Nordic track RRROOOAAARRR!!!! (that was for you Delphi! LOL)
5/14
Joci, good luck on the bootcamp!! I hope your daughter and you benefit from it greatly!
Thanks...I have been looking forward to it. My daughter, not so much
Quote:
Originally Posted by TERAPET
I watched the Biggest Loser last night. I don't think 117 sounds like a normal adult weight. Wierd. It was for a boat load of money and maybe she is not very tall. Oh well. Good for all of them for taking off the extra pounds.
I have upped my weights a bit in the body sculpt class. It felt impossible at the time but I don't feel too bad this morning so I guess it was probably in line with where I should be.
Jacque-Wow, you can't even talk about food porn--that's serious! Good luck with the Boot Camp program.
I totally agree with what you said about TBL. I am so mad she won I wonder if she starved herself the last few days to get to that weight. No way is that healthy...UNLESS, she is petite.
Terapet and Joci, Helen looks pretty petite to me. 117 lbs might be okay for her. I was not rooting for her, however, because I didn't like that she sent her daughter home...twice!! I just think as a mother that she should have put her daughter's well-being first. Yet she let her daughter go home when one person from each team had to go home temporarily. And then when the pink team fell below the yellow line, it was clear her daughter wanted to stay, but again, she put herself first and sent her daughter home, this time permanently! I didn't get it! I was SO rooting for Tara!! Tara was incredible the whole season! She was a machine!! Helen being 48 does give me hope, though, since I am also 48!
CMof4, Lol!! I think I have enough cleaning to do with my home alone, lol! It's over 4300 sq. feet! But as Ms_P said, thanks for the offer, lol!
Everyone here has been doing so amazingly, you inspired me to up my weights during strength training! I went up 5-10 lbs on each machine!
May 1--Strength trained! Walked! May 2--Walked! May 3--Walked! May 4--Strength trained! Walked! May 5--Walked! May 6--Walked! May 7--Strength trained! Walked! WEEK 1--ALL EXERCISE IN!May 8--Walked! May 9--Strength trained! Walked! May 10--Walked! May 11--Strength trained! Walked! May 12--Walked! May 13--Strength trained! Walked!
Terapet and Joci, Helen looks pretty petite to me. 117 lbs might be okay for her. I was not rooting for her, however, because I didn't like that she sent her daughter home...twice!! I just think as a mother that she should have put her daughter's well-being first. Yet she let her daughter go home when one person from each team had to go home temporarily. And then when the pink team fell below the yellow line, it was clear her daughter wanted to stay, but again, she put herself first and sent her daughter home, this time permanently! I didn't get it! I was SO rooting for Tara!! Tara was incredible the whole season! She was a machine!! Helen being 48 does give me hope, though, since I am also 48!
Sending her daughter home was wrong..., just plain wrong!!! I hope she gives all the money to her daughter
Oh wow! I just noticed my tracker is gone! I know the website can remove images if they feel your signature is too long, but I thought being in the yellow range was acceptable.
Jaqui_D- they are having trouble with the 3fc tickers since the website was down. I saw it in the announcements. Ticker factory etc are ok. They are working on it. So you should be fine. Great job on upping the weights! I know it is hard not to really strive for increases with this bunch cheering you on.!
May 1st -0
May 2nd-75 minutes step class
May 3rd-75 minutes step class
May 4th-60 min class; 60 min Yoga class
May 5th-60 min body sculpt class
May 6th-60 min Zumba; 60 min Yoga
May 7th-60 min step class
May 8th-30 mins treadmill (4.4)
May 9th-75 mins step class
May 10th-75 mins step class
May 11th-60 mins step; 60 min Yoga
May 12th-60 mins body sculpt class
May 13th-60 mins Zumba; 60 mins Yoga
May Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--May Weight Loss Challenge. If anyone sees something that they'd like to have changed in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
FullSteamAhead: Complete 1200 minutes Jacqui_D: Strength train three times a week; walk 30 min every day CakeBatter: Run 44 miles; finish 5K race in under 36:00; do Push-up Challenge (thru wk 4); do 30 consecutive PU / EOMo; 20/20/20/20 (twice/wk) Tammyjo: Exercise at least 4 times a week Jacque9999: Stick with exercise program set up with workout buddy; make sure daughter starts (and sticks with) boot camp starting May 19th Shrinkingleah: Train (gym) twice a week; walk one mile or eliptical 30-45 min three days a week Rowenna: Keep up current exercise regimen Hattie: Try to keep healing the nerve and start exercising again BellaEllaEllAaa: Exercise everyday--cardio at least 30 min, weights and toning 3x a week Mikayla: Strength train 3 days a week; exercise at least 60 min a day, 5 days a week Getlost: Complete 30DS; exercise 30 min every day; walk whenever possible; try to buy exercise equipment Lene1974: Exercise 800 minutes Icandoallthings6613: Do 65 total miles, 40+ running; recommit to weight lifting and 100 push-up challenge; do 25 consecutive push-ups; run 2 10k's Econ_nerd: Get some exercise in each and every day; be accountable in this thread Adaem: Use the treadmill at least 3 times a week; use WII Fit at least 2 times a week SuperChix: Breawna: Exercise for an hour every day; Jodi: Start exercising Wifey: Go to the gym at least 3 times per week for a 60-minute workout for 720 total minutes; walk the dog everyday starting May 4 for 840 total minutes StarryNights110: Strength train weekdays; ride 60 min on stationary bike everyday Fressca: Do cardio 30 min 4x per week Lewisempire: Complete 50 miles of walking/hiking/nordic track; do weight training for 20 min, 3 times a week JasonsLea: Start the 100 Push-up and 200 Squats Challenge Newshinyme: Work out at least 4 times a week for 30-45 min with a mix of cardio and strength training, for a total of 510 minutes Skinnygurlinside: Start the Couch 2 5k program; keep using wii fit and kicking husband's butt!; (possibly start trying to use the firm workout dvd's) Mcrunner: Exercise 4 days per week; work back up to 4 mile runs; do 2 weight workouts per week MrsHomeStretch: Exercise at least 6 days a week Delphi: Use treadmill for at least 30 min every other day Canadianangel: Exercise 1 hour a day Crazymamaof4: Do cardio daily; strength train at least 3 times a week Scaleskl: Continue doing karate 2-3 times per week Fenderella: Exercise at least 3 times every week Colebear: Start Power 90 and complete workouts 6 days a week; attend company fitness classes on Tuesdays and Thursdays Sotypical: Exercise regularly Iliketalldorks: Walk Mondays, Wednesdays, and Fridays in prep for C25K; do abs and/or leg work on Tuesdays and Thursdays; walk leisurely on Saturdays (Sundays optional) Terapet: Complete 1800 minutes E.mccoy: Walk for 30 minutes after dinner Strawberryeyes: Do 30 min of exercise daily Ms_Perception: Exercise 6 days per week Jayagoddess: Exercise regularly
May 2--30 minutes on the treadmill and walked over a mile. Ya!!! May 3--10 minute power walk on the treadmill and about an hour of playing Lips (which essentially is karaoke and lots of dancing) May 4--20 minutes on the treadmill and weight training May 5--30 minutes uphill on the treadmill [weight training 20 reps each] May 6--30 minutes on the treadmill [20 reps w/magic circle] [weight training-triceps] May 7--30 minutes uphill on the treadmill
End of Week 1
May 8--Scheduled day off May 9--30 minutes on treadmill [20 minutes Wii Fit] [45 minutes Wii Tennis] May 10--31 minutes uphill on treadmill [45 minutes Wii Tennis] [Weight training-20 reps each] May 11--35 minutes on treadmill w/3lb hand weights [My Fitness Coach (Wii) Cardio--30 minutes] [30 minutes Wii Tennis] May 12--40 minutes on treadmill May 13--33 minutes uphill on treadmill [30 minutes My Fitness Coach Flexibility] May 14--31 minutes on treadmill w/weights
May 1st 23min interval training on ellip, 100 crunches/30 push-ups 30min
May 2nd 60 minute walk, 100 crunches 67 min
May 3rd 20 min interval on ellip, 100 crunches, and strength training 35 min
May 4th off
May 5th 35 min ellip, 15 min bike 50 min total
May 6th off
May 7th 30 min ellip, 23 bike 53 min total
May 8th 25 ellip, 17 bike 43min total
May 9th off
May 10th 27 min bike 27total
May 11th 40 min ellip
May 12th 22 min strength
May 13th 10 min ellip and 30min bike 40 total
May 14th
May 15th
May 16th
May 17th
May 18th
May 19th
May 20th
May 21th
May 22th
May 23th
May 24th
May 25th
May 26th
May 27th
May 28th
I wonder if she starved herself the last few days to get to that weight. No way is that healthy...UNLESS, she is petite.
