[Chele615]

Lori - I read your message to me about Glee as it being on tonight and I was trying so hard to figure out why we weren't getting it!! haha Then I realized it was Tuesday and not Wednesday....and everything made sense again. I am so excited to see it this week!!!

[Beverlyjoy]

I am staying on plan, so far. I've lost 3 pounds since the last time I weighed myself (1 week ago). I am so grateful.

I've stayed pretty much with my goals - except my stretches and strengthening. I need to bump that up.

[misspriss78]

Good Morning

Lori-Thank you so much for your warm welcome! Congratultions on your weightloss so far...thats fabulous!

Chele-We weigh almost the same. My last weigh in i was at 192.4...cool! I started watching Glee too...can't wait to see it tonight! It was so funny last week

Beverlyjoy-Congrats on your 3lb lose...yay!

Hey to everyone! Just popping in....Today is a cardio day for me. I managed to fight through HUGE cravings yesterday(it was a lower calorie day for me) so im proud of myself for that

Have a good day everyone!

[babenwaiting]

YAY!!! I've lost the first of my seven pounds!!! Thank you for all your support, guys!

to our newbies, and congrats to all the losers! You're doing great.

My food intake is going fine, though I need to cut calories another couple hundred a day. It's the exercise I must work on!

Have a good one, all!

[Starzmom]

Wow everyone seems to be doing great here. Welcome to our new friends and congrats to the losers!

I'm the same and hanging in there. I'm working on a good healthy week.

[Nella]

Congrats to all you losers! I was stuck at 183 for over a week, but yesterday I was 182 and this morning 181! If it stays at 181 tomorrow, that will mean I am down 10 pounds from start, and 3 pounds from start of the challenge.

I've been slack on my workouts, so I need to get back to my videos & walking.

[Losing4another]

good job everyone I'm still stuck well when I'm not gaining...Maybe I better drop that 12 lb goal to a 5 pound goal. Still on plan though....

[Lori259]

chele~yeah I was so excited about it I thought it was last night But it's on tonight. LOL I am excited to see it also~The first 2 episodes have been awesome!


Beverlyjoy WAY TO GO!!!!!!!!!!!!!!!


misspriss78 Your welcome~And congradulations on your low calorie day~Sounds like your doing SUPER!!! I am proud of you.Keep up the good work~And have a great day also.



babenwaiting SUPER JOB!!!!!!
I am very proud of you. Keep up the good work!

Starzmom I hope you have the good healthy week your working on~STAY STRONG~YOU CAN DO IT!

Nella I hate the 180's! LOL I need the 170's soooo bad!
I got 180.2 today~And thought it figures LOL
Hopefully we both get to see those 170's soon.


Losing4another~I hate when the body needs time to catch up to our goodness~Hopefully you get a big swoosh soon!!!!
My scale made me soooooooooo mad today~I cussed the stupid thing~but when I see those 170's I will kiss it to make up!




I WILL TYPE AGAIN SOON

I AM OFF TO EXERCISE~YUCK~I HATE IT BUT LOVE THE RESULTS AND I WILL GET THOSE 170's! DANG IT! hahaha

[david]

did well yesterday...cant wait to weigh on sat...im back in the red

[Lori259]

Originally Posted by david

did well yesterday...cant wait to weigh on sat...im back in the red

GOOD JOB~Hopefully your weigh in day has Super results!

[Lori259]

I nearly forgot .......................

Just got done with all my exercises~I am up to riding the exercise bike 15 minutes total a day ~7 minutes after walking this morning and 8 minutes after walking this evening. It's getting easier so Hopefully I can start with longer times next week. I am gonna try.
I also gotta add back in my 3 minutes a day with the ab slide ~My shoulder is totally better....Well off to play American Idol karaoke revolution game on Playstation With the kids~I can hear them singing and I gotta go join there fun~If they will let me ~(LOL) I get competive.

TIL TOMMORROW.................Lori259

[KDM322]

Yes, it's a little late, but we still have 45 days in this challenge..so I'm starting now

Current weight: 201
Halloween Goal weight: 191
Other Halloween Goals: Abs & Upper Body EVERY DAY...Cardio 3x/week

misspriss78 Can you give me the basics of calorie cycling??? I'd like to try this method.

GOOD LUCK EVERYONE!!!

[david]

lori are you trying to be the next jams??? youre out of control...congrats

[babybluess]

Well I finally lost that 0.5 lbs that was hanging around for the past week and a half. I was able to update my pic to 30 lbs lost! I also made it to my exercise class again yesterday. It was the Zumba one. Lots of fun...but wow...a lot of work. I think I need to look at my calories again. I'm either too low or picking up some hiden calories becuase my progress has been so slow lately. I might need to do some zigzagging if everything else looks good. oh well...we shall see.

It is nice to read all the great progress on here. Keep up the good work all!

[misspriss78]

Originally Posted by KDM322

Yes, it's a little late, but we still have 45 days in this challenge..so I'm starting now

Current weight: 201
Halloween Goal weight: 191
Other Halloween Goals: Abs & Upper Body EVERY DAY...Cardio 3x/week

misspriss78 Can you give me the basics of calorie cycling??? I'd like to try this method.

GOOD LUCK EVERYONE!!!

Sure...What i did was google "BMR calculater". My BMR was about 1600. Then i figured up 1600 a day times seven days a week and that amount was 11,200. So basicly im cycling that amount every week. For instance, 4days @1600, two days@ 1400, then i allow one day @ 2000. All adds up to be 11,200. It seems to be working

Lori-Did you kids let you sing? Sounds like fun! WTG on your workout yesterday..

Babyblues-Yay on the .5 loss. ive heard Zumba is a blast! nice job

Today is a full body weight lifting workout. I will do it soon(so i can get it over with)

Have a good day