So, last week I gained a pound. And this week I lost 5. I can't believe it!

I know everyone will continue to lose weight. Set backs are just part of the process.

Just checking in... I lost 3.5 lbs this week, down to 208.5... 8.5 more lbs. to meet my 20 lb. goal for this challenge!

Great job everyone!!

Morning

Today im doing a circuit...not sure which one yet. maybe Jillian Micheals.

I went online last night and read through a couple of success stories,which helped motivate me to get back on track agian. I also peeked at the scale this morning,thinking i would be atleast 4lbs of water weight heavier and i was suprised to see the same wieght as last week...which is weird? Not complaining though. The past two days i haven't counted cals and i only got one day of cardio in...so im calling it a rest week and moving forward

EarthyWitch-im sure you scale will be down come sunday morning. Your doing awesome! Very motivating for me

Lori-Good For you! Your so inspiring...LOVE your positive post.

tweetlebeetle-Congrats on your .5lb loss!

jefferzzzz-Awesome weightloss for this week..your goal is just around the corner!

Losing4another-Sending you good luck vibes for next week. I can relate..my dh eats what he wants too all the time. I have to limit the amount of junk that gets brought into the house

Congrats to those who have lost

The scale showed a two pound loss this morning. Only 4 1/2 pounds to my Halloween goal. Very doable!

It is really nice to see all the Halloween stuff in the stores. I have my place all decorated with witches, skulls and gargoyles.

EarthyWitch- those pounds will drop I've been there many many times. Today would be a good example I wanted to cheat so bad last night but stayed strong and I'm still Up......Just got to take a deeep breath and keep going

tweetlebeetle- Looks like you are really close to your challenge weight too

jefferzzzz- great loss!

Lori- Take as much time as you need. It's okay to do that...The family will be fine....promise

misspriss- Your very motivating with your exercise plan for the day posts Makes me feel bad when I want to just sit on my butt Dh got up early and mowed my lawn...so that plan is shot. Will have to do the boring walk around the neighborhood.

Hydra- Wow girl....I think you got this challenge and then some

I think I may need to stay off the scale and have a couple high calorie days to reset my body. When I wasn't feeling well (for over a week) I didn't really eat anything. What do you all think?

Hello everyone! Well it's been an interesting week here in S.K. All is well though. Teaching is going great. I've finished my rotation of teaching elementary and middle school math. Now I will be teaching Geoje Marine for this next month. (Basically a class about the island we live on and then things to do with animals in the sea.) I also start teaching the advanced adult class on Monday and Wednesday evenings starting tomorrow night. A little nervous but I know it will be ok.

Anyways, bottom line, I stopped by to say WOOHOO! I'm down another 4.5lbs this week. Not sure on my measurements yet but I will know later today. My Halloween goal is looking closer and closer every week.

tweetlebeetle~AWESOME JOB ON THE 5 pound loss!

jefferzzzz WOW YOUR KICKING MAJOR BUTT ON THIS CHALLENGE!
YOUR DOING AMAZING!!!!

misspriss78~thanks so much For being super! I appreciate it!!!

Hydra GREAT JOB~NEARLY TO GOAL ALREADY ~I Am Proud of ya.


Losing4another~When I was sick awhile back with the flu ~I ate an extra 200 calories a day after I got better until it equalled back To the amount of caloires I normally eat.~About 3 to 4 days. So I would think that would be fine.~BY THE WAY THANKS SO MUCH FOR BEING SUCH A TERRIFIC FRIEND!

shan84 MY GOODNESS~YOUR A LOSING MACHINE!!! WAY TO GO!!!!


EarthyWitch13 GOODLUCK ON 2morrows weigh in!!! You deserve good results~your such a sweety to everyone~ LET US KNOW HOW THE WEIGH IN GOES.


Chele,David & ANYONE ELSE I MISSED~HOPE ALL IS WELL.


As for me....I AM HANGING IN THERE AND STAYING ON PLAN~ SO HOPEFULLY THE RESULTS WILL CONTINUE TO SHOW. (I lose an average of 5 lbs a month now as my weight lowers~I proboly will not reach my halloween challenge goal but I am giving it one heck of an effort.) HUGS ALL!

I am so impressed with people's losses this week!!! Sounds like everyone is having great luck

Hey guys, still going. Just finished with an interval run at the park, did a downloadable program. Feeling good this morning...had about 7hrs of sleep last night(thanks to Valierian root,LOL)

Have a good one...

Blah...I am still at 190 and it's going on three weeks now. I'm starting to get frustrated again.

However, I did manage to jog for 20 minutes straight on the treadmill this morning! So that is making me feel a bit better about things since running for 20 minutes straight on the treadmill is one of my Halloween goals.

Good afternoon everyone. It's a beautiful day here in Jersey. I'm down 5.6 lbs this week to 288.2. Just 3.2 lbs to make my goal and there's still almost 4 weeks til Halloween. Yay!

misspriss78~good job with the interval run at the park

Chele615 190 will soon be a number of the past for ya...I get stuck on numbers all the time and would like to do away with my scale For life~LOL.
I am very proud of ya for jogging for 20 minutes straight on the treadmill!!!THATS AWESOME


EarthyWitch13 GREAT JOB


bobsgal~WAY TO GO!



So Far I have lost 4.2 lbs so far for this challenge~And I got 5.8 to go~Not sure If I will make it or not But I am giving it 100% EFFORT. I will have to see.
Did make it into my 10's awhile back though and there to loose now and 9jr's are loose also!.....8's are too tight and I Am having to use a belt alot.
I am going through body changes so nothing is fitting right LOL~"MY LUCK" I HOPE EVERYONE HAS A SUPER DAY~OFF TO GET MY ERRANDS DONE.....ERRAND SOMETIMES SUCK~But I try to do them when the kids are in school.
Will type again soon.



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Morning

Chele-a 20minute run is AWESOME...its take alot of mental strength(IMO) to run straight like that. I have trouble doing my intervals(which are at most 5-7mins long) running is tough, i bet you will drop a big amount at one time. Hang in there

Looks like everyone is doing great! Im doing pretty good, had an uplanned drink last night but it didn't put me over my cals to much...still, from past experience, ive learned that my body, mixed with drinking equals no weightloss.

today is a upperbody weightlifting workout then a nice 30min walk on the treadmill. Have a wonderful day