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Total calories for yesterday were 1343 with 15% coming from fat.
Two months, two weeks, three days, 17 hours, 59 minutes and 35 seconds. 1574 cigarettes not smoked, saving $472.50. Life saved: 5 days, 11 hours, 10 minutes. |
Hey all! Happy Saturday!
Zenor- I would of thought Cayenne pepper was irritating, but hmmm...that is interesting. I know it's good for you though. LittleRed- Hahahahaha...nah I rather wait until next week. I'll let everyone know on Tues! LOL.... Petra- Good luck to your daughter on her Princess interview! Driver Licenses- I can't wait to change mine too, well i really need to anyways, I 'm still driving with my Cali ID! :o Well I had a wonderful sandwich from a place called Specialty's! It's so yummy, it was 698 calories! I thought it was healthy, but oh well. The things one will do to sacrifice breakfast. Well I got up late so it works out! LOL!! |
Calories for today~ 1466
Fiber~ 39 grams My count is probably a little higher due to a lunch out. I tried to choose as best I could, but estimating measurements was a problem. I did the best I could though and it wasn't too bad. Good thing I'd planned a low-cal dinner. Tinky~ Look at the sandwich as a few too many good calories. If you don't go over (or not too much) does it really matter (as long as it's occasionally)? I think we should be able to enjoy life and lose weight! :D Speaking of driving on a CA DL in another state, what are the rules? How long can you wait before you have to get a new one? Since we are more than likely moving out of state I'm curious. Petra~ What's a princess interview? Did I miss a post? |
Zenor- It was certainly worth it. I worked out hard for it, and worked out after I ate it...well my usual work out anyways.
As for DL, here in WA state, you must apply for a new license within 30 days of moving here. You gotta take a written or computer test, but if your DL is still valid then you don't have to take a Behind the Wheel test. I'll be doing that sometime soon. LOL |
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Hey everyone- The princess interview went good I guess,lol. According to her, she's 7. I told her to remember that we are just doing it for fun and even if she don't win she is still my princess!! Calories were good!!! I did take a few drinks of dh's pop(soda) but I didn't drink the whole thing. And it's amazing that now I really don't love the taste like I use to. As of this morning I am down to 138.6!!!!!! YAH!!!!! I have broke through that plateau I had for 2 weeks!!! I think that I will make my original goal no problem. But I am thinking of changing it to 125, not for sure just yet but I am heavily leaning towards it. I don't know if part of the weight loss was the amount of hair I got cut off yesterday? Could be it looked like a whole head of hair on the floor when she was done (I have really thick hair). It was just past my shoulders now it's chin length. I think that I like it, but will have to wait and see when I finally get the chance to do it.
Zenor77 The princess interview was for a local festival. Just something for the little girls to get dressed up like the queens. I found out yesterday that the father's have to walk the girls on stage, when I told DH that he was like I have to???? I said yup!! Which I think will be cute. They do the results and all that stuff next Friday night. So I will let everyone know on Saturday morning probably. I remember when I was in the running for Homecoming queen and my mom walked me down, she said something to me that I will never forget "I am proud of you, you are the first one to do this!!" Meaning that none of my older sisters (who did just about everything in school) ever were in the running for Homecoming queen or anything along the lines. Well off to do some laundry and that before we head to the cell store to switch coverage!! I always feel like I am going to get screwed when I go with a new provider. UGH!! |
Hi,
I am still here… Seems like I have just been so busy. Little things mostly. When hubby is home, it seems to keep me busy. We had Father’s day on Saturday. As our son works Sundays. And me to. Had a chance to play with dgd yesterday also.:carrot: She still not herself. Fighting a cold, that mommy and daddy now have. She lost 1 pound. When you only weighed 21, thats a lot! well I hope she can keep her food down better soon. She is definitely GRANDMA’S GIRL. My hubby is so jealous. If he is holding her, when I walk by… she wants me. Makes me feel bad for him, while at the same time, feel good That she wants me over anyone else. I think grandpa is just a little too loud and silly. I am the quite one. I guess I need to start looking at my foods I eat. And getting them a little lower again. Today I was over 163. Again. I am going up and down every other day. 162 to 163. Good news… Monday should be 162. I have not been too good at exercising these last few days. I said I have been busy. ;) Saturday’s cal: 1526 Fiber 41, Water 16 glasses! 128 oz! I get working in the yard, etc and just keep drinking. Might be why I went up again today? That and salt from a slice of pizza? That and the stuffed manicotti on Friday, with 1 slice of garlic bread. Friday’s calories at 1659! Fiber at 37 and water at 14 glasses. Zenor, I think pre measuring and putting second servings away for next day is a great Idea. I do that a lot, for me and dd. Hubby, Steam fry…I do that with my stir fry’s too. In fact with stir fry’s I add extra veggies to the recipe, and about ˝ cup extra water. To stretch the sauce. Girls, Thanks for the compliments on my hair. It’s not really straight, it gets made that way. It’s kind of bumpy. Not wavy. Just bumps here and there. I have been wanting to get it cut. Any Ideas how to cut it??? to look good with my chuby face? I remember when I moved back to Ohio, from Detroit, years ago. Hubby told me I had till the end of July, when my other one expired. NOT! I had to take everything over. Written test, and driving. What a trip. Worried to death about the parking test. I did good. My DL still says 145. Not. :D Been years. I will be there by next summer. I will get a new one then! With the right info. Yeah! Mary, :carrot: Congrats on breaking that Plateau! Hi, Diva, :wave: Stop by and visit with us. Would love to hear more from you. Tinky, Way to go… working out extra after your big sandwich. Keep it up and you will pass me. Well, I have to go get some exercise! Did not do that yesterday. Oh well, a new day is here. have a great sunday. |
Morning everyone!
Hi Diva, nice to see you. How about a weekly wrap up? I have averaged 1756 cals per day and lost .3 of a pound. |
Hi Susan,
Nice to see ya again. Yeah! on your weight loss. Your idea of checking your calories for the week is good. It reminds me that I did not do as bad as I thought for the week. My ave. calories for the week is 1538. fat: 25% carbs:48 Protein: 27% fiber ave. for the week is 41. sodium: 2884 mg average water intake is 12 glasses per day...96 oz. Weight has bounced between 162-163 lbs. |
I'm a big fan of perspective. Although some days I feel like I eat waaay too much, it evens out over time. If I focus on the doughnuts or beer or sausage on a bun, I think UGH! So I need to step back and look at the bigger picture.
I highly recommend that ;) |
Hello to you, Susan!
My gym closed down yesterday. I am irritated!!! Anyway, yesterday's calories were 1314 with 14% coming from fat. This site is slow in posting replies today. Anyone else having problems? |
Didn't mean to ignore you, Little Red. It's early...
;-) |
I'm so tired from my trip! So much walking around, but then again, alot of eating too. I haven't weighed to day out of fear that I gained weight, which I know I did, but my main concern is : how much?
My favorite meal on our trip was at a tea lounge. It was gorgeous, and just wonderful. Okay, I read the first few pages, so here are my 'replies'. Clairinator ~ August 6th is when I start off to college! :) Oh, and :welcome3: To all the other newbies! ~ :welcome3: There's quite a few of you! I'll write more later, but I've got to unpack! TTYL! Bye! |
Here are my weekly averages~
Calories~1457 31% fat 53% carb (I added my 2% of alcohol in there~why do they separate it?) 16% protein Fiber~36g Sodium~1563mg Charlene~ Welcome back from your trip! I'm glad you had fun! Diva~ I'm sorry to hear your gym closed! I'd be irritated too. Littlered~ I stopped straightening my hair when I started growing it out this last time; too much effort. I do need to get it layered soon, because my waves get weighed down when it gets long. When you get it cut I would go mid-length first and then go shorter later if you want. That's what I did when my hair was down to my waist. It wasn't as much of a shock to do it in increments. I ended up with really short hair (I change it a lot!) Short hair is easy to deal with, but after while I got bored with it, so out it grows. :D I think your fluctuations may be the salt. That week I went over board on Thai food (lots of salt) I was bloated for 5 days and then it all came back off. It was weird. That had never happened to me before. Petra~ That sounds like fun! I still love dressing up! Lol. I hope your daughter does well and has fun. Hopefully your Dh doesn't get stage fright. ;) I'm down two more pounds (for the last 2 days the scale stayed.) Which means, bye bye 160's! Yay! It looks like I will make my birthday goal. I wasn't sure for awhile there. |
Hi,
Just a quicki before work. Zenor Congrats http://www.freesmileys.org/emo/happy096.gif http://www.freesmileys.org/emo/dance001.gif http://www.freesmileys.org/emo/dance015.gif http://www.freesmileys.org/emo/dance011.gifhttp://www.freesmileys.org/emo/dance004.gif 158 lb. Oh you are good! Keep it up Girl. Boy, I hope you are right about the sodium. I am going to try to be very careful this coming week. Does anyone know the sodium requirements for a day? Diva, So glad to see you back. hang around and make me laugh like old times. http://www.freesmileys.org/emo/happy020.gif Susan, thanks for making me look at the big picture. I need that sometimes. well, its time to get moving . later http://www.freesmileys.org/emo/happy055.gif |
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