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Did you say donut!? :drool: I live by a Krispy Kreme too. LOL Ok, I gotta avoid driving by there.
Aahhhh it's all rainy today, I sure could go out and get a big bowl of noodle soup. Hmm..may have to fit that in my calorie budget. Well see you later. |
yep, 300 cals just for the donut and creamer in the coffee. I just did a workout of walk away the pounds, so its all good. :D
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Tinky~ Yup. It sounds like an ill fitting bra to me. I half-heartily looked last night when we went to get DH dress shoes, but I'm either bloated (TOM coming) or I'm still between sizes. I've decided that when I reach goal I'm going to splurge on "pretty" under garments. I've always been a utiliatrian type of gal when it comes to that kind of stuff.
I hope you like the Uncle Sam! Try adding berries or a Tablespoon or two of raisins to it. Yummy! Clairinator~ :welcome: CoolMom~ Isn't it nice to be able to splurge and know that you can squeeze it into your daily cals without a problem! It must be nice to have your DH back; I go crazy when DH is gone and I don't have little ones to look after. :) |
Hi girls
Boy I should have stayed home today!!! I ate to much sugar. I will probly see the scales go up in the morning. Oh well. Just have to work hard this week. I did it. I know it. and I have to be good this week. I had a graduation party to help run. I made an ice cream cake. Ate some of that. Had a piece of the regular cake. and some chocolate from a choc. fountain.mmm I did eat good stuff too. ;) Well I have dishes to do. so later girls see ya in the am. |
Hey! good news.
even though I was bad today.:o I have been watching all week in preparation for the party. Average calories for the last 7 days....1486 Not so bad after all.:carrot::D that and I am on glass 14 for today of water. That should help too. |
Hey everyone! Accountability time...today DF and I went to lunch at a Thai Restaurant, we both split a Chicken Phad Thai, and a Tom Kha Gai Soup (Chicken coconut soup). They are both rich dishes, and I enjoyed it! LOL....though tonight I'm going to do 60 mins of cardio, to add to my 20 mins this morning. I figured if I'm going to eat rich dishes, I need to pay my body back and work out! :running: LOL Ok.....just needed to get that off my chest.
Zenor- Well DF noticed that my boobs have shrunk, it takes guys forever to notice something. LOL! So now I know why...hmmm I'll wait till I go down a bit more before I invest in a new bra. But I did tell myself too, that when I reach my goal, I'm splurging at Victoria's Secret. Hahhahahahah! Ok...back to cooking my meal! |
Calories for today~ 1436
Fiber~ 37 grams Hopefully I can stay away from the chocolate chip cookies I made today (my count includes 2 of them!) I had to go into another room and shut the door earlier just so I wouldn't be able to smell them. I made them because one of our friends was supposed to come visit, but he had car troubles. I was hoping to send all the extras home with him. Oh well, DH can take them to work on Monday. I just have to be strong between now and then. It'll be hard since TOM is coming up. Littlered~ Great job on saving up calories! I always forget to do that. Tinky~ Good Thai food is worth it from time to time! It's funny, I could give up all sorts of yummy fattening things, but don't take away my favorite ethnic foods (Thai, Japanese, Korean, Indian, Ethiopian, etc.) |
Oh yeah it was totally worth it, didn't feel guilty at all! The spice was just about right, sometimes they don't get it right, but today we wanted 4 star and we got it! LOL I love Ethiopian food too!! Alot of my co-workers are Ethiopian and they're always bringing in food. Love the Injera. I love korean, I love it all. I guess thanks to my mixed background, I love just about any food~ LOL~
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Mhhhmmmm Chocolate Chip cookies, that's my weakness, especially home made ones!!! Both you and CoolMom have me drooling today! LOL :drool:
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LOL! Weekends are a little tougher aren't they? I got right back on track by having Fiber One for lunch. Otherwise I don't get the high fiber day.
Zenor, I have granny panties going on here. :D I tease my hubby that I got him locked down in marriage while I was thin and then could let it all hang out (gained 80 pounds in the first 6 months of marriage with pregnancy) and then shake my granny panty butt. I always buckle down and lose it all within the first year after having the baby, so he puts up with my wisecracks. |
CoolMom75, Monday weigh-ins are now my best friend :D...I'm done being freaked out by constantly weighing myself in (I did that the last time I did a psuedo diet-esque dealy, haha... I guess I figured that just by knowing what I weighed, I'd automatically lose weight...go figure!).
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Clarinator- :welcome2: LOL I was so busy drooling over cookies and donuts yesterday, that I didn't get to welcome you! Better late than never. I'm glad you can join us here. We have a great support system here...all of the ladies are wonderful and can provide great knowledge too. Don't be bashful either, say whatever is on your mind.
CoolMom- Weekends are the hardest, especially if DF is home with me. Though he's getting better with supporting me on weekends, otherwise I would eat like crazy! LittleRed- Mmmm I say have you cake and eat it too....in moderation. :D Great going at keeping your calories down. Hopefully it will even out. That's what I'm hoping for! LOL |
Aww, thanks Tinky, and to everyone else who welcomed me too! I'm so glad to be here, this is going to be an awesome resource for eating healthier and losing weight :D, not to mention a great community!
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Hey guys! I know i've been MIA for a week or two but i have been so so busy. Making last minute changes to my european vacation, taking exams, eating right, and exercise really take it out of a person. I have been calorie counting and I think I have finally found my secret formula! Eat 1100 calories and burn off 500. This creates a 1000 defecit and so far i'm down 5.5 pounds! My goal was to lose 6 pounds by tomorrow so i see it as a huge success!
My european vacation is three weeks long and I think my plan will be to eat frutis, veggies, and lean proteins with a slice of bread here and there. I would love to lose 10 pounds while i'm there because i've heard a lot of people lose weight. Well i just wanted to check in and share my good news.... hope all is well for everyone else! |
Ok...I was going to wait to see if I lost any more and post on Tuesday, but I decided to jump on the scale and for both days it read the same so I met my first goal! :carrot: Good bye 190's!! LOL
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