CuppaJoe - Just go to www.fitday (dot) com. If that didn't work, don't know what the problem could be. Hmmm.

RGSG - Congrats on the scale! Calorie counting is great, it's working for me too. (I've probably lost more than it says on my ticker but I haven't weighed myself in a week or so because I'm going by how my clothes fit for now!)

Congratulations!!! That is awesome :)

I know exactly how you feel. I just started calorie counting a couple of weeks ago, and I feel like I'm just eating healthier, not "on program", and actually not starving all the time. Calorie counting and a low-fat diet - who would have thought? LOL

Calories for today~ 1341
Fiber~ 36 grams

Our apricot tree ripened this last week so I made two batches of jam today (one lower sugar) and I'm making one more tomorrow. Then I'll have to figure out what to do with the rest of them. Lol. With only the two of us, it's hard to eat them all and, of course, they have to ripen all at once! Depending on how the lower sugar batch gels, I may do another batch of that. That cuts 15 calories off of 1 Tablespoon. :D

RGSG99~ :woohoo: Congrats! Calorie counting is the only thing that's worked for me too! It's all about portion control for me. I'm glad it's working well for you!

milleradah~ :cheer2: Congratulations on the 2 lbs! I bet chasing after the kids helps too. :D I think that counts as exercise!

Cuppa~ :welcome: I love your avatar! I'm a coffee/chihuahua lover myself! Our chi isn't quite so small though since he's a mix.

Littlered~ I know what you mean about how people measure! I had a bra fitting not to long ago and I know the girl measured too loose. I could feel it and the size she told me fit really strange. Some times you have to take measurements with a grain of salt. I would trust the fat percentage though. Great job on losing all that fat!

Tinky~ Have you ever made sushi rice salad? It's made with brown rice and it's basically the sushi rice with all the stuff you'd find in a maki roll mixed in. Then you sprinkle toasted nori on top. I haven't tried it yet, but I have a recipe. I'm going to make it this week, I'll let you know how it turns out.

Grammy~ I agree, where are you? I hope everything is well with you and your family!

Hello everyone! I haven't wrote in a while, but I'm happy to say that I've lost 13 pounds this month. Hopefully, I'll have the same results in July. Anyone starting a July thread? Also, I'm getting a little bored with grilled chicken, salad and turkey. Any one have any suggestions? I don't eat any seafood.. just don't like it. Talk to you guys later!

Just an FYI, Alli is a lower dose of Xenical. Xenical blocks the fat absorption. Meridia is also a weightloss drug that affects the serotonin levels in the brain. (Not feeling hungry, being satisfied sooner when you eat.)

Kimberly