Friday
 

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Nothing in a funk

Breakfast
210 3 hard boiled eggs
80 1 slice of Ezekiel bread
100 1 tbsp of butter
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
406

Snack
50 1 apple
Total calories
50

Lunch
400 You On A Diet – pizza
Total calories
400

Snack
200 1 ounce of walnuts
96 1 ounce of dried cranberries
140 1/2 ounce of dark chocolate
Total calories
436

Total calories 1292

100 ounces of iced green tea & dandelion tea

has anyone tried the 30 day shred ?

I haven't but I think some people on The Biggest Loser - Winning by Losing thread have some sub threads for 30 day shred. I hear it's really good but hard.

I did it for a while, and I'm sure that if I had kept going it would have helped, but I don't like exercise videos, and Jillian's are killers. The first time I did it I couldn't even do everything, and I was sore for a week!

Friday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - omlette & toast - 460 calories
Afternoon Snack - chocolate - 153 calories
Dinner - chicken, rice & corn - 434 calories
Evening Snack - chocolate milk - 240 calories
Total - 1444 calories
Exercise - 642 calories, 70 minutes

Average Daily Net Calories Goal - 1150
Friday's Net Calories - 508 :cheer2:

Saturday in SK plan:

Exercise: Two options depending on what the scale says when I step on it tomorrow morning for an early weigh in. 1) Go hike a mountain, or 2) Hit the gym for several hours.

B: cereal w/ 2 bananas and milk
S: NOTHING
L: Rich fiber crackers, 1/2 cup of marinara sauce, 1 slice swiss cheese, 2 packets of chocolate mini bars (totally 565 alone) NOT HAPPY WITH THIS! :(
S: NOTHING
D: Yogurt parfait (75 calories), dr. you bar (100 calories)

I'm 'unofficially' here to support the RED team ;) And wanted to join in.....
My hubby is a starting out personal trainer (just finished his course, and currently deployed) - and he's designed a calorie/workout plan for me.....so here goes ;)
I'm allowed 1782 calories on training (workout) days - which is Mon-Fri right now. Today, I at 1747 (so was on plan for today).
Today was a cardio day - I did the WATP 5 fat burning miles dvd (65 minutes=5 miles) - which I think, for me, would be about 600-750 calorie burn (I had a HRM for other watp workouts, but hubby is mailing mine back to me right now, so waiting on the mailman to bring it - so I can know for sure what calorie burn I get with teh new workout).

Thanks for letting me jump in - i like the support of the team and need the accountability ;) I'm hoping to join the next challenge.

Saturday
 

:welcome: and thanks ArmyWife02! Please post your food here if you won't or exercise we are here to encourage each other.
__________________________________________________ _____

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Nothing in a funk

Breakfast
640 Trader Joes turkey & cheese sandwich
Total calories
640

Snack
600 Chips
Total calories
600

Snack
50 1 apple
96 1 ounce of dried cranberries
Total calories
146

Total calories 1386

100 ounces of iced green tea

Plan for Sunday here in SK:


B: cereal w/ milk
S: 94% fat free popcorn (120 calories)
L: 1/2 cup of marinara sauce, 1 slice of cheese, 1 slice of omega and grain bread, 1/4 cup of baked goldfish
S: NOTHING
D: Turkey, cheese, and mustard sandwich on omega and grain bread, 1 dr. you bar

Hi Mandey! Long time no see. It is good to have you back on the Red Team.

Saturday
Actual
Breakfast - chocolate covered pretzels - 140 calories
Lunch - ham & cheese sandwich, chips & cookie - 680 calories
Afternoon Snack - cc pretzels - 140 calories
Dinner - pizza - 840 calories
Total - 1800 calories
Exercise - 786 calories, 90 minutes

Average Daily Net Calories Goal - 1150
Saturday's Net Caloreis - 1014 :cheer2:

Thanks ;) Good to be back, just wish I was here officially ;) lol I missed the deadline this time. so plan to get in on the next one. ;) But figured if i could follow along this time it might help ;)

Sunday
 

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: I am trying to get out of my funk, so this what I am trying for -45 Minutes on the Stationary Bike + 15 minutes of weights

Breakfast
210 3 hard boiled eggs
80 1 cup of organic fat free milk
80 1 slice of Ezekiel bread
80 2 tsp of organic safflower oil
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
466

Snack
50 1 small apple
Total calories
50

Lunch
80 1 slice of organic Ezekiel bread
300 You on a Diet - organic Chili
Total calories
380

Snack
50 1 small apple
Total calories
50


Dinner
338 You on a Diet - organic Salad - Yummy! (safflower oil dressing)
Total calories
338

Total calories 1284

100 ounces of iced green tea

Plan for Monday here in SK:

Exercise: Walk to and from school (25 minutes), 15 minute strength training, WATP 2 mile video (30 minutes)

**You will notice my food volume dropping significantly because as you know this is the last week of the month. Payday comes on Friday and not a moment too soon.

B: 2 yogurt (one strawberry- 80 calories, one kiwi- 70 calories), and one Dr. You bar
S: NOTHING
L: Korean lunch 3/4 cup of kimchi, 1 cup of spicy coctail sausages with carrots/onions/peppers
S: dr. you bar
D: Turkey, cheese, mustard sandwich on omega and grain bread, 1 yogurt, 1 orange

Sunday
Actual
Breakfast - cc pretzels - 140 calories
Lunch - 6inch BMT - 453 calories
Afternoon Snack - cc pretzels - 140 calories
Dinner - meatball sandwich - 666 calories
Evening Snack - cc pretzels - 60 calories
Total - 1459 calories
Exercise - 762 calories, 90 minutes

Average Daily Net Calories Goal - 1150
Sunday's Net Calories - 697 :cheer2: