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Monday plan:
B: Cereal w/ blueberries, milk, 190ml orange juice S: Dr. You bar with 1 medium apple L: Small salad, 1/2 turkey and swiss sandwich, yogurt S: Fiber crackers, 1 slize swiss cheese, Dr. You Fruit and Nut bar (maybe) D: Whole wheat spaghetti with green peppers, onions, and tomatoes Exercise: 1 hr cardio is my goal for tomorrow. ALERT: Haha. That looks cool. Tomorrow I start teaching an adult class in the evenings from 6pm-7pm at school. Do you think a late dinner at 7:15pm is ok, or should I just try to bring something with me instead?? |
Sunday
Shan84: You are doing a great job! :carrot:
MonteCristo: You are so inspiring and doing wonderful! :broc: __________________________________________________ ____________ Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of coffee Total calories 465 Snack 50 1 apple 140 1 yogurt Total calories 190 Lunch 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese Total calories 410 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 135 Snack 840 Chocolate Total calories 840 Total calories - 2040 |
Okay, so I sort of blew the weekend. Didn't exercise at all, and I ate a lot of very (VERY) salty stuff, so I'm having to use my first freebie.......and I'm not happy about it. I was doing so well before my vacation this summer, and now I just can't get back in the groove. I think it is that I'm just not "that big" anymore, so it is harder to see why I need to get smaller when I'm being faced with a peanut butter cup. ;) But I'm going to really try and kick it back in gear this week.
Monday Breakfast - 1 scrambled egg & 1 biscuit with jam - 350 calories Lunch - meatloaf & mashed potatoes & pb cup - 526 calories Afternoon Snack - salami & mini candy bar - 153 calories Dinner - Chicken Chili - 509 calories Total - 1538 calories Exercise - 456 calories burned, 60 minutes walking |
Monday
MonteCristo: Hey don't beat yourself up, did you see the 840 calories I posted yesterday that was 3 chocolate bars I had for dinner! So you ate some crappy stuff you'll do better today as will I. I bet you are right it is water retention, TOM always makes me gain 5-10, if I don't use that tea mixture. :hug:
Shan84: I would bring dinner with you because you are going to be so hungry and tempted to cheat when you get home. And a big CONGRATS on your 4.5lbs weight loss! :woohoo: __________________________________________________ Exercise: 45 Minutes on the Stationary Bike. Breakfast/lunch 450 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 592 Snack 50 1 apple 140 1 yogurt Total calories 190 Dinner 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese Total calories 410 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 135 |
Happy Tuesday here in SK. Plan for today:
B: 1/2 bagel with 2 tsp of peanut butter S: baked goldfish (55 pieces is 150 calories), 1 apple L: Small side salad (1 cup spinach, 1 cup cherry tomatoes, 1 tsp of cheese), 1/2 turkey and swiss bagel sandwich, yogurt, fiber crackers S: Dr. You Bar, Orange D: Black bean salad Exercise: I'm so looking forward to my Richard Simmons dvds arriving in the mail from my parents back home in the USA. They should be here today or tomorrow. By the way, you were right about bringing dinner. I was so hungry when I went home I ate double the serving I was supposed to. :( Oh well, moving on. |
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Tuesday
Breakfast - 1 egg & 1 biscuit with jam - 350 calories Morning Snack - pb cup - 110 calories Lunch - salami sandwich & doritos - 470 calories Dinner - bbq baked potato - 410 calories Evening Snack - salami - 90 calories Total - 1430 calories Exercise - 410 calories burned, 50 minutes exercise |
Tuesday
Exercise: 45 Minutes on the Stationary Bike
Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of tea 16 1 tsp of sugar Total calories 481 Snack 50 1 apple Total calories 50 Lunch 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese 50 1 apple Total calories 460 Snack 55 1/2 cup of 1 % milk 0 2 cups of tea 16 1 tsp of sugar 48 1/8 cranberries 80 1/8 cup of Almonds Total calories 199 Dinner 304 You on a Diet - Salad - Yummy! Total calories 304 Total calories - 1494 |
Exercise yesterday was the Richard Simmons Sweatin to the Oldies 1. I'm glad I did it because I ate too much sodium last night. Oh well. Moving on.
Wednesday plan here in SK: B: cereal w/ milk and banana, 190ml orange juice S: Dr. You bar, apple slices L: Yogurt, Lettuce wraps, 2 kiwi S: Baked goldfish, 1 banana D: Turkey and swiss bagel sandwich, yogurt, pineapple slices Exercise: Tonight after I get home from adult class, I am pulling for doing a WATP 2 mile video. |
Wednesday
Breakfast - bacon & biscuit with jam - 370 calories Lunch - salad & pb cup - 580 calories Afternoon Snack - 4 snack candy bars - 280 calories ( :cry: stressful work day, I am going to try and exercise these extra calories away tonight) Dinner - 2.5 slices pizza 550 calories Total - 1780 calories Exercise - 529 calories burned, 70 minutes exercise |
Wednesday
Shan84: I love Ricahrds Simmons I remember him from when I was a kid. I hear he teaches classes here in Los Angeles.
MonteCristo: You are doing great! __________________________________________________ ___ Exercise: 30 Minutes with my exercise group I teach Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of tea 16 1 tsp of sugar Total calories 481 Snack 50 1 apple Total calories 50 Lunch 400 You On A Diet - Pizza- Super Yummy! 50 1 apple Total calories 450 Snack 55 1/2 cup of 1 % milk 0 2 cups of tea 16 1 tsp of sugar 48 1/8 cranberries 80 1/8 cup of Almonds Total calories 199 Dinner 304 You on a Diet - Salad - Yummy! Total calories 304 Total calories - ? |
My calories have not been on target the last couple of days. They've been much higher than they should be. So, I'm trying to get back on track for the week. Here is my plan for today:
B: Cereal w/milk, 190ml orange juice S: Dr. You bar L: Peanut Butter and Banana Wheat sandwich, yogurt, fiber crackers S: Kiwi D: Not sure yet, but the plan is nothing over 400 calories. Going to do a WATP 2 mile video twice tonight!!! |
Thursday
My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.
Exercise: Took day off. ;) Breakfast 250 3 scrambled eggs 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread Total calories 410 Snack 50 1 apple Total calories 50 Lunch 350 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy Total calories 350 Snack 96 1/4 cup of cranberries 80 1/4 cup of almonds Total calories 176 Dinner 350 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy Total calories 350 Total calories for the day 1291 |
Thursday
Plan Breakfast - 1c. special K with 1c. milk - 240 calories Lunch - salad - 525 calories Dinner - salami eggs with toast -580 calories Total - 1345 calories Exercise - 410 calories Actual Breakfast - 1c. special K with 1c. milk - 240 calories Morning Snack - chips & dip - 205 calories Lunch - potato wedges & rotel - 365 calories Afternoon Snack - 2 mini candy bars - 126 calories Dinner - salami & pepperoni, 5 ritz crackers, tortilla chips & dip - 578 Total - 1638 calories Exercise - 417 calories, 50 minutes Daily Average Net Calories Goal- 1150 Net Calories - 1221 :( |
Friday
Plan Breakfast - blueberry cake donut - 290 calories Lunch - <600 calories Dinner - tomato soup & grilled cheese - 413 calories Total - <1500 calories Exercise - 410 calories Actual Breakfast - blueberry cake donut - 290 calories Lunch - barbeque nachos -600 calories Dinner - salami tortillas - 480 calories Total - 1370 calories Exercise - 0 calories, 0 minutes Daily Average Net Calories Goal- 1150 Friday's Net Calories - 1370 :( |
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