hey ladies,

just checking in ~ i'm on holiday this whole week until the 20th so i won't be able to workout etc. and everything will be sporadic so i'm going to try my best to maintain.

:welcome: Caliyah - I wish I could be on Holiday!

I ended up at 1815 for the day yesterday. :carrot:

Well, I want to be a good team member here, so :carrot: Go RED!! :carrot:

I am going to post food only here I think. It seems to be where I'll cheat myself most if I don't report it!

Today has started well:
1/2 c Grape nuts cereal w/ 1/2 c Skim milk
1/2 c OJ
1 small banana

Now, it's time to get some exercise!

I ate a bunch of junk yesterday, so I'm just going to pass over that and continue on.......

Today
Breakfast - 1 cup total cinnamon crunch with 1c 2% milk - 310 calories
Morning Snack - apple - 90 calories
Lunch - Beef Stew & yogurt- 300
Afternoon Snack - apple - 90 calories
Dinner - roast pork loin & mashed potatoes & cheesy garlic cauliflower - 510
Evening Snack - 15 wheat thins - 140
TOTAL - 1440

Good Morning RED Team,

Breakfast
210 3 hard bolied eggs
80 1 slice of toast
100 1 tbsp of butter
52 1 cup of tea with sugar
110 1 cup of milk
Total calories
552

Snack
60 1 apple
Total calories
60


Lunch
400 Chicken with Brown rice and onions
110 1 cup of milk
Total calories
510

Snack
60 1 apple
Total calories
60

Exercise
3 sessions of 45 minutes on the stationary :ebike: bike at high intensity.

:woohoo: :woohoo: :woohoo::woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:


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MonteCristo - We all do that, good job getting right back on that horse. :cp:

Ms Perception - :welcome: Great Breakfast! GO RED TEAM! :broc:

Lizzyg - Awesome! :carrot:

Since the challenge this week is about exercise we could start a new food accountability thread and just edit it everyday???
9-14-09
Breakfast: Frosted mini wheats, skim milk, banana
Snack- Protein bar
Lunch-2- slices 35 calorie bread, shaved turkey breast,pepper jack cheese, light mayo, 6 baby carrots and 1 cup fresh strawberries
Snack- protein bar
Dinner-???

Breakfast 2 slices of Marmite toast (wholemeal bread and also low fat spread.

Lunch wholewheat pasta with (chicken and shrimps from healthy extra selection) stir fried veggies, using my WW oil sprayer.

Dinner Salad with Quorn pieces.

Snacks an apple, a yoghurt, bunch of grapes.

1 litre of water and 5 black coffees.

Nicki

Well no exercise for the past two days as I have been so busy with moving and other stuff, but my food yesterday was good:
bfast buckwheat with peaches and agave: 300
lunch: yumm cafe original large bowl: 750
dinner: large salad with nf dressing: 150

Total: 1200

I'll just come back to edit the rest of today's:

bfast: 2 eggs, lc ww tortilla with pb and all fruit jelly, 350
nf yogurt: 100

lunch, Large salad with tomato, avocado, onion, pickle, lf dressing, 250
crackers: 100
cauliflower w/ mustard/mayo sauce, nf cheese: 250

dinner: Large all fruit smoothie: 300

Total: 1300

Got in 2 hrs exercise today too..

Morning
 

I think that would be too many threads. I feel having one place through the entire challange to come everyday and post, is easier on people. Also my thinking was if and when we reach the limit I would start a new thread for us. :)

Go REDDIES! :cheer3::cheer::cheer2: I am very excited about our first :goodscale weigh in. I don't want the Blue team to beat us at our first weigh in and I don't think you do either. I do have a great feeling that will win but only if we go for it. I know if we can get our exercise :bike2::woops::lifter::trampo::belly::exercise: :swim::strong::ebike::boxing::tread: in, eat healthy, and drink lots of water :coffee:(water aids in weight loss) we will win the weigh in and the entire challenge. If you fall off the horse get right back on, and if you can stop and think before you cheat that's even better. Come here :comp: and talk about what's going on, we are all in this together for a reason to support each other. :hug: And if you aren't near a computer pick up the phone and :callme: call a friend. Because I can tell you nothing and I mean nothing feels better then losing weight and taking back your life. Because really that's what we all are doing here, we are worth the best LIFE possible nothing is out of our reach, we can all achieve our dreams!

GO REDDIES!

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
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jessicado22 - Moving is exercise, I bet you burn a whole lot of calories! And great job on your food!

Nicki54 - Awesome job on your eating plan! BTW what's Quorn pieces?

Mommyofsix - I am in awe of you, six kids and you still get it done! Let's face Mom's rule the world!

Hey everyone.

My calories yesterday were way to low. I'm supposed to be getting in between 1900-2100/day.

Yesterday I ate all healthy food but only made 1300 calories due to a lack of food in the house. I went grocery shopping last night though so I am now on target for the rest of the week.

Here is my food plan for today (Tuesday) in SK:
B: whole wheat cereal w/ skim milk w/ banana and 190mL of orange juice
S: Dr. You protein bar
L: Tomato salad, lemon and garlic dressing, yogurt, grapes, Dr. You fiber crackers
S: Dr. You Fruit and Nut bar
D: Stir Fry beef with VEGGIES!!

Roughly 1750calories.

zoochick777 - :welcome: I wish I could get my calories down to 1420, I think you did a good job!

shan84 - You could say you were really calorie cycle. :D I need to buy some food as well! Good Job!

Awesome exercise day today (to make up for the lack over the weekend)
20 minutes running
75 minutes walking
Total steps 20,0082