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Monday
Breakfast - sausage biscuit with jam - 400 calories Lunch - small salad & 3 cheese sticks - 589 calories Dinner - Shepard's Pie - 412 calories Total Calories - 1401 calories Exercise - 50 minutes, 408 calories burned |
Tuesday
Breakfast - banana - 121 calories Morning Snack - lemon pie - 280 calories Lunch - taco pie - 670 calories Dinner - 3 slices pizza - 807 calories Total - 1878 calories Exercise - 0 minutes, 0 calories burned |
Tuesday
MonteCristo: You are really doing great, keep up the hard work it is paying off.
__________________________________________________ ________ Exercise: 45 Minutes on the Stationary Bike. Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 95 2 small white peaches 260 1 cup of ice cream Total calories 355 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 50 1 apple 32 2 tsp of organic sugar 0 1 cup of coffee 200 1/8 cup of Walnuts Total calories 282 Dinner 322 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy! Total calories 322 Total calories 1615 120 ounces of water |
Hey all. Well its Wednesday here in SK. Yesterday I finished the day at roughly 1500 calories. I also did a WATP 2 mile video. Woohoo!!! Today I'm shooting for about 1500 calories again PLUS its PAYDAY!!! Big WOOHOO!! I can go out and stock up on some of my diet food I have been so painfully missing.
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Shan84: I find I have to shop every 3 or 4 days for fresh fruit and veggies. It's a little annoying to have to going shopping so much but it's working.
__________________________________________________ ____ Exercise: 30 Minutes - I walked and did some arm exercises with my ladies. Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 50 1 apple 160 1/4 cup of almonds Total calories 210 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 390 1 1/2 cups of ice cream 80 1/4 of almonds 96 1/4 of cranberries Total calories 566 Dinner 300 You On A Diet - Chili - Super Yummy! 160 1/2 cup shredded low fat cheese Total calories 460 Total calories 1892 |
IgetfitNStrongforme - You are doing an amazing job.
shan84 - :woohoo: for payday! ;) Wednesday Breakfast - cocoa pebbles & milk - 266 calories Lunch - Shepard's pie - 412 calories Dinner - spaghetti with italian sausage - 820 calories Total - 1498 calories Exercise - 45 minutes, 379 calories burned |
Hey all. Well, bad news today, I went over on my calories by roughly 350. (I think). Here is what I ate today:
B: Nothing S: Nothing L: 1/4 cup cucumber slices, 1/2 cup kimchi (pickled cabbage), 1/4 cup beef sausage, 1 orange juice S: Nothing D: 1 personal small pizza (onion, peppers, sweet potato, corn, and cheese :() S: 1 bagel with cream cheese, 1 banana I know today was going to be a problem day because I didn't have any food left at the house. So by the time I went to dinner I was ready for the extra calories in the pizza. But, I kinda messed it up even more when I ate the bagel later tonight. Kinda bummed, but I'm ready to move on. I know I can do better than that, because I deserve better than that. So here is my plan for tomorrow: B: Cereal w/ milk and banana, 190ml orange juice S: Whole wheat crackers, 1 slice swiss cheese L: Quiznos chicken sub 6 inch S: Grape tomatoes and pineapple chunks D: Black bean salad Also plan on doing a WATP video tomorrow night (Thursday) here in SK. I had no extra exercise today other than walking to and from work and walking around in the shopping mall tonight. Boo! Hope everyone else is doing better than me. |
Thursday
MonteCristo: Thanks, I am trying , and I won't give up.
Shan84: Don't beat yourself up, so you went over. You'll just adjust your calories today or tomorrow. I myself went over yesterday as well but with ice cream so I had to throwout both quarts, I just can't keep ice cream in the house or I will eat too much of it. ___________________________________________ Exercise: I was so tired I did nothing..... :( Breakfast 210 3 hard boiled eggs 52 1/2 cup of 1 % milk 0 1 cup of coffee Total calories 262 Snack 60 1 apple 200 1/4 cup of Walnuts Total calories 260 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 110 1 cup of 1 % milk 280 2 yogurts Total calories 390 Dinner 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup shredded low fat cheese Total calories 410 Snack 110 1 cup of 1 % milk 140 2 tbsp of chocolate chips 96 ¼ cup of cranberries 160 ¼ cup of almonds Total calories 506 Snack 80 2 tsp of safflower oil Total calories 80 Total calories 2212 |
Thursday
Breakfast - cocoa pebbles & milk - 266 calories Morning Snack - peanut butter cup & mini chocolate bar - 187 calories Lunch - subway BMT - 453 calories Afternoon Snack - sweet tea - 230 calories Dinner - spaghetti - 415 Total - 1551 calories Exercise - 45 minutes, 416 calories burned |
Happy Friday here in SK. Here's my plan for today:
B: 1 cup cereal, 2 bananas, 1/2 cup milk, 190ml orange juice S: 1 cup grape tomatoes, 1 laughing cow cheese L: Veggie Salad, 1/2 turkey and swiss sandwich S: Dr. You bar, 1 1/2 cup pineapple D: Taco Salad, 2 kiwi Exercise: Today I'm shooting for 30 min strength training, 1 WATP video 2 mile, and maybe if I can find another video online do one more. |
Friday
Breakfast - cocoa pebbles & milk - 266 calories Lunch - pizza & salad - 681 calories Dinner - chicken chili - 509 calories Total - 1456 calories Exercise - 50 minutes, 410 calories |
Friday
Exercise: 60 Minutes on the Stationary Bike & 20 of weights
Breakfast 210 3 hard boiled eggs 55 1/2 cup of 1 % milk 80 1/2 whole wheat pita 0 1 cup of coffee Total calories 345 Snack 50 1 apple 140 1 yogurt Total calories 190 Lunch 304 You on a Diet - Salad - Yummy! 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread Total calories 464 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 100 1/8 cup of Walnuts 50 1 apple Total calories 205 Dinner 250 You On A Diet - Chili - Super Yummy! 80 1/2 whole wheat pita 80 1/4 cup shredded low fat cheese Total calories 410 Total calories - 1614 |
Happy Saturday from SK. Here's my plan for today:
B: post cereal, 2 bananas, 1/2 cup milk, 190ml orange juice S: grape tomatoes, fiber crackers L: Salad with veggies and cut up turkey S: Dr. You bar, banana D: Taco Salad Exercise: The goal is to go outside because its a gorgeous day here in SK and walk for as long as I possibly can. Then come home and do the WATP 2 mile video to add to it for my last chance workout. Tomorrow morning is my weigh in day! |
Saturday
Exercise: 45 Minutes on the Stationary Bike.
Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 50 1 small apple 140 1 yogurt Total calories 190 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 50 1 small apple 32 2 tsp of organic sugar 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 162 Dinner 250 You On A Diet - Chili - Super Yummy! 80 1/2 whole wheat pita 80 1/4 cup shredded low fat cheese Total calories 410 Total calories ? 120 ounces of water |
Happy Sunday here in SK. Here's my plan for today. I'm halfway done.
B: Cereal w/ 1 banana and milk, 190ml orange juice S: Plain bagel with cream cheese L: Whole wheat spaghetti with green peppers, onions, and 1 tsp of parmesan cheese S: Yogurt D: Small black bean salad I really did it in on my carb intake today. It's ok though cause its a high calorie day for me. It will all balance out with the salad for dinner. |
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