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Wednesday in SK-
B: dr. you bar, 1 Tsp of peanut butter, 190 ml of orange juice S: apple slices L: Grilled cheese (omega and grain bread and swiss cheese), 1 cup of soup S: rich fiber crackers D: 1 cup of small sausages, 1 slice of swiss cheese |
Wednesday
Actual Breakfast - ceral & milk - 300 calories Lunch - ham & cheese sandwich & doritos - 384 calories Dinner - cheddar wurst, rice & broccoli - 435 calories Evening Snack - sock-it-to-me cake - 360 calories Total - 1479 calories Exercise - Rest Day Net Calories Goal - 1500 Wednesday's Net Calories - 1479 :cheer2: |
Thursday in SK:
B: dr. you bar, 1tsp of peanut butter, 190ml orange juice S: 2 kiwi L: 1/2 cup of kimchi, 1 cup of spicy sausage with carrots, peppers, and onions, 1/2 cup of spinach greens S: soy hot chocolate D: Not very hungry after gym tonight- 1 large yogurt, 1 glass of black tea |
Friday in SK:
B: 2 scrambled eggs with mushrooms, peppers, 1 slice of swiss cheese S: 1 dr. you bar L: 1 cup of kimchi, 3/4 cup of beef,onions, peppers, and carrots S: Fruit smoothie D: Whole wheat spaghetti w/ pork, peppers, mushrooms, onions, tomatoes |
Thursday
Actual Breakfast - 5oz baby carrots & hot cocoa - 173 Lunch - dressing, green bean casserole, sweet potato casserole, roll, ham, spiced pumpkin cake, rocky road brownie - 903 calories Dinner - vegetable beef stew & italian bread - 341 calories Total - 1416 calories Exercise - 819 calories, 70 minutes Net Calories Goal - 700 Thursday's Net Calories - 597 :cheer2: |
Friday
Actual Breakfast - sock it to me cake - 312 calories Lunch - ham, green bean casserole, sweet potato casserole, roll, pumpkin spice cake - 746 calories Dinner - cheddar wurst , rice & green beans - 422 calories Evening Snack - 1/3 slice sock it to me cake - 105 calories Total - 1585 calories Exercise - 900 calories, 85 minutes Net Calories Goal - 700 Friday's Net Calories - 685 :cheer2: |
Saturday
Antonia congrats on the pound loss and Shan do tell about your new fellow, what's he like, please give all the juicy details! It's so good to be able to post again, I really missed you guys . :hug:
I weigh myself and I have lost 14 pounds since I last weighed in, spritiual retreats are a very good thing for weight loss! :woohoo: Breakfast 150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 450 You On A Diet - pizza - Super Yummy! Total calories 450 Snack 60 1 apple total calories 60 Total calories 1242 |
14 POUNDS!!! Where is this retreat? And how do I sign up! ;)
Saturday Actual Breakfast - 1/2 piece cake, italian bread - 237 calories Lunch - tomato soup & grilled cheese - 425 calories Afternoon Snack - cc pretzels - 140 Dinner - chili & cornbread - 587 calories Total - 1389 calories Exercise - 921 calories, 120 minutes Net Calories Goal - 700 calories Saturday's Net Calories - 468 :cheer2: |
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Saturday in SK:
B: 3 eggs, 1 slice swiss cheese, 1 slice of omega and grain bread S: dr. you bar L: nothing S: 1/2 cup of popcorn D: beef strips, egg drop soup, kimchi, lettuce, and korean pancake |
Sunday in SK:
B: 3 eggs, 1 slice of swiss cheese, 1 slice of omega and grain bread S: dr. you bar and 1 tsp of peanut butter L: Black bean chili S: 1 apple D: Whole wheat spaghetti w/ mushrooms, pepppers, onions, and chicken breast. |
Sunday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 450 You On A Diet - pizza - Super Yummy! Total calories 450 Snack 60 1 apple total calories 60 Total calories 1242 |
Sunday
Actual Breakfast - 4 mini pigs in a blanket Lunch - pork loin, mashed potatos, green beans - 426 calories Afternoon Snack - cc pretzels - 140 Dinner - easy mac & doritos Evening Snack - cc pretzels - 140 Total - 1391 calories Exercise - 848 calories, 70 minutes Net Calories Goal - 700 Sunday's Net Calories - 543 :cheer2: |
Igetfit- Missed you so much! Congrats on the 14lbs! I'm doing alright. It was a slow week this past week I only made it to the gym one day. But, still posting a loss of 2lbs for the week which is better than nothing. My fellow is doing great. He's 30 years old, runs a computer business and has a vacation rental house for work. He's smart, funny, very sweet and kind. I'm having a lot of fun getting to know him and who knows, he might be the one.
Monday in SK: B: dr. you bar, 2 apple juice boxes (99 calories each) total breakfast calories (300) S: nothing L: Wheat noodle soup S: soy hot chocolate D: 1 turkey and veggie sandwich |
Tuesday in SK:
B: dr. you bar, 2 small apple juice boxes S: nothing L: water dumpling and raemen S: soy hot chocolate D: 1 slice of omega and grain bread, 1 tsp of butter, 3/4 cup of spicy pork |
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