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Saturday
Actual Food - Not Counting (birthday) Exercise - 953 calories, 130 minutes |
Sunday
ANTONIA HAPPY BIRTHDAY!!!!!!!!!!! :bday2you: :celebrate::hb::bday2::woo::gift: :celebrate::bday2::woo::balloons: :celebrate::woo::bday2: :hb::gift::balloons::celebrate::bday2::woo::hb: :celebrate::balloons::gift::woo::bday2::bday2you:Breakfast 150 1 serving of steal cut oats 100 1/8 cup of walnuts 48 1/8 cup of dried cranberries 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 440 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 170 1 chicken sauage 80 2 tsp of safflower oil Total calories 550 Dinner 110 3/4 cup of milk 0 4 cups of tea 64 3 tsp of organic sugar Total calories 174 Snack 60 1 apple total calories 60 Total calories 1314 100 ounces of iced water |
Sunday here in Sk:
B: bagel 1/2 cream cheese, 1/2 peanut butter S: mini hershey kisses L: 1 sandwich turkey, swiss, mustard S: 1/2 bagel w/ cream cheese D: cereal w/ milk Crappy eating today. I spent all day at home because it was raining and I hate the rain. I feel like I sabatoged my food a bit. Oh well, moving on. |
After my nice little "picnic", I'm back on the wagon again! ;)
Sunday Actual Breakfast - scrambled eggs & toast - 325 calories Lunch - church potluck - 724 calories Dinner - italian creme cake - 440 calories Total - 1490 calories Exercise - 502 calories, 70 minutes Average Daily Net Calories Goal - 1100 Sunday's Net Calories - 988 :cheer2: |
Monday in SK:
B: nothing S: nothing L: 2 cups of vegetable broth soup, rich fiber crackers S: nothing D: grilled pork and veggies I got sick early this morning on an empty stomach, and have stayed feeling like crap all day. Barely handled getting the soup in at lunch. My temperature is up but not a fever. I'm just going to keep chugging along. Haha. |
Monday
Actual Breakfast - kashi & milk - 310 calories Lunch - ham, mashed potatoes, sweet potatoes & green beans - 446 calories Dinner - roast beef, mashed potatoes, broccoli & bread - 515 calories Total - 1265 calories Exercise - 573 calories, 75 minutes Average Daily Net Calories Goal - 1100 Monday's Net Calories - 692 :cheer2: |
Monday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 48 1/8 cup of dried cranberries 100 1/8 cup of walnuts 64 2 tsp of organic sugar 0 1 cup of tea Total calories 472 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You on a Diet - Salad - Yummy! 160 2 slices of ezeikal bread 200 1 tbsp of olive oil Total calories 560 Total calories for the day: 1412 |
Tuesday in SK:
B: Dr. you bar, celery w/pb S: apple L: 1/2 cup of kimchi, 1 bowl of seaweed soup (only ate the broth), rich fiber crackers, 190ml apple juice S: banana D: Turkish food for dinner as it was date night (ate lamb with lots of veggies), 2 very small glasses of beer, and 2 shots of soju (54 calories each shot) |
Monday-
Planned/Allowed Calories - 1782 Planned Exercise/Calorie Burn - 1000 Planned Net Calories - 782 Actual Eaten Calories - 1446 (not including a bedtime snack-will edit later) Actual Burned Calories - 1417 Actual Net Calories - 29 So far I'm having a good week ;) hope it continues to be this nice :) |
Tuesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Snack 180 3 apple Total calories 180 Dinner 300 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese 100 1 tbp olive oil 160 2 slice of bread Total calories 720 Total calories for the day: 1572 |
Tuesday
Actual Breakfast - kashi & milk - 310 calories Lunch - salad - 475 calories Dinner - Beefy rice & roasted peppers- 352 calories Evening Snack - Italian Creme Cake - 440 Total - 1577 calories Exercise - 579 calories Net Calories Goal - 1100 Tuesday's Net Calories - 998 :cheer2: |
Wednesday in SK:
B: dr. you bar w/ 1 tsp of peanut butter S: pizza toast ( 1 slice wheat bread, 1 tbs pizza sauce, 1/4 cup of corn, 1/4 cup of ham, 1/4 cup of shredded cheese) L: 1/2 cup of kimchi, 1 cup of beef, carrots, peppers, and onions. S: banana D: 2 cups of grilled mushrooms, 1/2 cup of sam gab sal, 1/2 cup kimchi, 1/2 cup of seaweed soup broth On a side note, I've been trying to get to the grocery store for the past 3 days and keep getting detoured. Hoping to make it there this afternoon. |
Wednesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner Lunch 150 You On A Diet - Chili - Super Yummy! Total calories 150 Total calories for the day: 822 |
Wednesday
Actual Breakfast - cereal & milk - 300 calories Lunch - ham, smashed potatoes, sweet potatoes & carrots - 420 calories Afternoon Snack - 307 calories Dinner - white beans & ham soup with mexican cornbread - 460 calories Total - 1487 calories Exercise - 481 calories, 60 minutes Net Calories Goal - 1100 Wednesday's Net Calories - 1006 :cheer2: |
Shan84: I forgot to ask are you feeling better, and did you get to the grocery store?
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