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Wednesday
Actual Breakfast - mini kitkat - 70 calories Lunch - potluck at work - 827 calories Dinner - meatloaf & mashed potatoes - 485 calories Evening Snack - Carrot/cheese cake - 253 Total - 1634 calories Exercise - 269 calories, 45 minutes Average Daily Net Calories Goal - 1150 Wednesday's Net Calories - 1365 :( |
Thursday
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: 45 Minutes on the Stationary Bike Breakfast 150 1 serving of steal cut oats 110 1 cup of 1 % milk 80 1/8 cup of almonds 48 1/8 cup of dries cranberries 32 2 tsp of organic sugar 0 1 cup of tea Total calories 420 Snack 180 popcorn Total calories 180 Lunch 300 You On A Diet - Chili 160 2 slices of ezekical bread 80 2 tsp of safflower oil Total calories 540 Snack 120 Champage cocktail (celebrating my success) 50 1 apple Total calories 170 Dinner 150 You On A Diet - Chili Total calories 150 Total calories for the day 1498 |
Friday plan: Will edit as I go
Exercise: 30 minute walk to and from work B: Cereal w/ banana and milk, 190ml orange juice S: Kiwi yogurt (70 calories!!) L: Turkey, swiss, mustard, lettuce sandwich on omega and grain, 1 apple S: Fiber crackers D: If at home, going to do steamed veggies but might go out and if I go out, its duk galbi (spicy chicken pieces cooked in a big pot with cabbage) |
Thursday
Actual Breakfast - kashi & milk - 310 calories Lunch - meatloaf & mashed potatoes - 372 calories Afternoon Snack - mini kitkat - 70 calories Dinner - fried chicken tenders, mashed potatos, salad - 774 calories Total - 1526 calories Exercise - 419 calories, 60 minutes Average Daily Net Calories Goal - 1150 Thrusday's Net Calories - 1107 :carrot: |
Friday
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Because I slept in until 1:00 PM today, I am forgoing my snacks as I plan to go to bed my normal time and right now it feels like a lot of food. Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights Breakfast 150 1 serving of steal cut oats 80 1 cup of organic fat free milk 100 1/4 cup of organic Walnuts 48 3/4 cup of fresh organic raspberries 48 1/8 dried organic cranberries 64 4 tsp of organic sugar 0 1 cup of tea Total calories 500 Lunch 160 2 slices of organic Ezekiel bread 80 2 tsp of organic safflower oil 300 You on a Diet - organic Chili Total calories 540 Dinner 338 You on a Diet - organic Salad - Yummy! (safflower oil dressing) 80 organic torillia Total calories 418 Total calories 1448 100 ounces of iced green tea & dandalion tea |
Friday
Actual Breakfast - kashi & milk - 310 calories Morning Snack - dt float - 120 calories Lunch - bean burrito, mexican rice, chips - 659 calories Dinner - pizza - 470 calories Total - 1559 calories Exercise - 0 calories, 0 minutes Average Daily Net Calories Goal - 1150 Friday's Net Calories - 1559 :( |
Saturday here in SK:
Exercise: 45 minute cardio B: cereal w/ milk, 1 banana S: 2 string cheese L: turkey, swiss, mustard, lettuce sandwich, 1 string cheese S: Fiber crackers D: 3/4 cup of whole wheat spaghetti, 1/2 cup marinar sauce (80 calories), 1 1/2 cup of onions and mushrooms, 1/4 parmessan cheese Looking back I had too much cheese today. Ugh! |
Saturday
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: Rest day Breakfast 150 1 serving of organic steal cut oats 80 1 cup of organic fat free milk 100 1/4 cup of organic Walnuts 48 3/4 cup of fresh organic raspberries 48 1/8 dried organic cranberries 64 2 tsp of organic sugar 0 1 cup of tea Total calories 500 Lunch 160 2 slices of organic Ezekiel bread 80 2 tsp of Safflower oil 300 You on a Diet - organic Chili Total calories 540 Snack 280 1 choclate bar Total calories 280 Dinner 170 Chicken sauage 80 1 slice of organic Ezekiel bread Total calories 250 Late Late Night Snack 1050 Whole bag of potato chips 560 2 choclate bars Total calories 1601 Total calories 3180 :( very bad day but I am going to get back up and run on! I am not going to keep chips or chocolate in the house anymore. I don't seem to be able to resist them yet. 100 ounces of iced green tea & dandalion tea |
Sunday in SK:
Exercise: Walking outside. Supposed to be a gorgeous day. *Weigh in and measurements in the morning B: Cereal w/ milk, 1 banana S: 1 apple L: 1 turkey, swiss, mustard sandwich, 2 kiwi S: Fiber crackers D: Broccoli and cauliflower steamed (2 cups) |
Originally Posted by shan84: |
Sunday
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: Rest day as my cramps are very bad. Breakfast 150 1 serving of steal cut oats 80 1 cup of fat free milk 100 1/4 cup of Walnuts 48 1/2 cup of fresh raspberries 48 3 tsp of organic sugar 0 1 cup of tea Total calories 426 Snack 50 1 apple Total calories 50 Lunch 400 You on a Diet - pizza Total calories 540 Snack 50 1 apple Total calories 50 Dinner 400 You on a Diet - Pizza - Yummy! 80 1 cup of fat free milk 80 2 tsp of Safflower oil Total calories 560 Total calories 1486 1 gallon of Dandelion Root Tea mixture. |
Saturday
Actual Breakfast - Italian bread - 203 calories Lunch - Italian bread - 202 calories Afternoon snack - biscuits - 380 calories Dinner - applesauce - 50 calories Total - 835 calories Exercise - 0 calories, 0 minutes Average Daily Net Calories Goal - 1150 Saturday's Net Calories - 835 |
Sunday
Actual Breakfast - apple sauce - 50 calories Lunch - cheese cake - 126 calories Afternoon Snack - cereal & milk - 230 calories Dinner - mashed potatoes & cheese - 193 calories Exercise - Average Daily Net Calories Goal - 1150 Sunday's Net Calories - |
Igetfit- For my weight I am supposed to be eating 1800-2100 calories a day. Usually I can barely get in 1400. So I have been zigzagging a little. Some days I hit 1400, 1600, 1900. I guess its working so far because I have had steady weight loss. But I totally understand what your saying. Also on a side note, I only get paid once a month here in SK, so you might notice towards the end of the month when money is super tight, my eating is not quite what it should be in terms of volume. I have high student loans I have been paying on the past 2 months and they have put a big chunk in my grocery money. But, only one more high payment and it will be lowered by a good $300, and that will be $300 more for me to spend on groceries or whatever.
That being said, thanks for your comments. They are always welcome. Monday in SK: B: cereal w/ milk, S: Dr. You bar L: Spicy pork sausage with carrots and onions, rich fiber crackers S: Dr. You Fruit and Nut bar D: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, 1 large apple |
Monday:
Breakfast - 2 slices multigrain toast with butter and marmalade (I really need to go grocery shopping today!), 2 cups white leafed tea. Lunch - Dinner - Snacks - Exercise - |
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