Originally Posted by IgetfitNStrongforme:
Yeah because I can't exercise they way I am use to, I need to create a calorie deficit larger then normal. As you saw I didn’t lose anything this week because the calorie deficit I create with exercise was not there as before. Jillian Michaels says in her books you can go down to 1200 and it will be okay. I mean all the female contestants on TBL do it and they are burning 6000 calories from exercise a day. I am just sitting around on my butt praying and reading. If I weighed 50-100 pounds more I would probably go to 1500 but I not, so I think I will be fine. Thanks for being concerned my friend. :hug:

I didn't realize that your calorie drop was just for the duration of the retreat. That makes much more sense, and makes me feel a lot better. I just don't want anything to happen to you!

Yes, just for the retreat I will be fine. The no TV is harder on me believe you me! I am having withdrawls! LOL

My BMI is 1600 calories, so 1200 calories which is only a calorie deficit 2800 calories for the week I won't even lose a pound this week. ;(

Wednesday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - smothered pork loin (1/2) & garlic mashed potatoes (1/2) - 555 calories
Afternoon Snack - kitkat - 210 calories
Dinner - ham sandwich, chips 'n dip -558 calories
Evening Snack - cc pretzels - 140 calories
Total - 1773 calories
Exercise - 904 calories, 90 minutes

Average Daily Net Calories Goal - 1100
Wednesday's Net Calories Goal - 869 :cheer2:

Thursday in SK:

B: 190 ml orange juice, dr. you bar, 1/2 handful of raisins
S: dr. you bar
L: Bagel sandwich with mustard, turkey, swiss, seaweed soup with fiber crackers, 1/2 cup of kimchi
S: NOTHING
D: UGH- messed up with food out tonight- Noodles in soy sauce, and water dumplings....paying for it on the scale in the morning for sure.

Thursday
 

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
140 2 hard boiled eggs
Total calories
140

Dinner
322 You on a Diet - Pizza- Yummy!
80 2 tsp of safflower oil
290 2 cups of chili
50 1/2 cup of brown rice
Total calories
742

Total calories: 1530

Thursday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - ham & cheese sandwich & doritos - 431 calories
Afternoon Snack - pb cup & butterfinger - 195 calories
Dinner - tortilla chips, dip & pretzels - 608 calories
Total - 1544 calories
Exercise - 445 calories, 40 minutes

Average Daily Net Calories Goal - 1100
Thursday's Net Calories - 1099 :cheer2:

I feel like I'm behind a day, with everyone posting for Friday. I know Shan is in S. Korea, so gets a jump on the sun, but I thought IGetFit was here? Have I totally spaced out and not realize you were also in the far east?

Originally Posted by MonteCristo:
I feel like I'm behind a day, with everyone posting for Friday. I know Shan is in S. Korea, so gets a jump on the sun, but I thought IGetFit was here? Have a totally spaced out and not realize you were also in the far east?

Monte (Antonia): I am still in a food coma it seems, because I thought it was Friday! LOL! Sorry my friend I will correct my meal for Thursday.....

Originally Posted by IgetfitNStrongforme:
Monte (Antonia): I am still in a food coma it seems, because I thought it was Friday! LOL! Sorry my friend I will correct my meal for Thursday.....

No problem! I've been kind of off kilter today, and I was beginning to think I was the most unobservant person ever!! :p

Friday here in SK:

B: cereal w/ milk, 1/2 handful of raisins
S: dr. you bar, 1/2 handful of raisins
L: 1/2 cup of kimchi, 1/2 cup of pork, carrots, peppers, and onions, rich fiber crackers w/ small cheese and turkey slices.
S: 1/2 handful of raisins
D: Bagel w/ cream cheese

Friday
 

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565

Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338

Total calories 1213

100 ounces of iced water

Friday
Actual
Breakfast - iced tea & tortilla chips - 223 calories
Morning Snack - cake - 214 calories
Lunch - grilled chicken, sweet potato fries, green beans - 608 calories
Dinner - roast with peppers, mashed potatoes & broccoli - 441 calories
Evening Snack - cc pretzels - 140 calories
Total - 1625 calories
Exercise - 681 calories, 90 minutes

Average Daily Net Calories Goal 1100
Friday's Net Calories - 941 :cheer2:

Saturday in SK:

B: soy hot chocolate, breakfast bagel w/ egg, cheese, bacon
S: nothing
L: turkey, swiss, mustard, lettuce sandwich on omega and grain bread
S: nothing
D: 1 cup pepper salad w/ little chicken, 1/2 cup of mushrooms, 1/2 cup of broccoli, small tenderloin steak

Saturday
 

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565

Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338

Total calories 1213

100 ounces of iced water