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Sunday
Actual Breakfast - pepperoni eggs & biscuit - 510 calories Lunch - 3 meatballs with cheese & fritos - 547 calories Dinner - banana nut bread - 354 calories Total - 1411 calories Exercise - 847 calories, 80 minutes Net Calories Goal - 700 Sunday's Net Calories - 564 :cheer2: |
Monday in SK:
B: 2 apple juice boxes and rich fiber crackers (320 calories) S: cucumber slices L: Korean lunch will edit later S: soy hot chocolate D: Turkish food- will edit later |
Sunday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 450 You On A Diet - pizza - Super Yummy! Total calories 450 Snack 60 1 apple total calories 60 Total calories 1242 |
Monday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 450 You On A Diet - pizza - Super Yummy! Total calories 450 Snack 60 1 apple total calories 60 Total calories 1242 |
Monday
Actual Breakfast - Great Grains Cranberry Almond cereal with milk - 290 calories Lunch - lasagna & bell pepper - 503 calories Afternoon Snack - 1/2 slice banana bread - 118 calories Dinner - tomato soup, easy mac & cc pretzels - 450 calories Total - 1361 calories Exercise - 805 calories, 100 minutes Net Calories Goal - 700 Monday's Net Calories - 556 :cheer2: |
Tuesday:
B: cereal w/ milk S: 1 banana L: 1 cup of kimchi, 1/2 cup of chicken breast S: soy hot chocolate D: 1 chicken burger |
Tuesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Wednesday in SK:
B: cereal w/ milk, 1 banana S: orange and rice cake L: turkey and swiss sandwich on omega and grain bread with lettuce and mustard, 1 yogurt, 1 banana S: dr. you fruit and nut bar D: chicken mushroom and white wine dish (275 calories) + side salad |
Tuesday
Actual Breakfast - banana bread & hot chocolate - 366 calories Lunch - taco salad - 365 calories Afternoon Snack - 1/2 slice banana bread - 118 calories Dinner - lasagna & 1 meatball Total - 1401 calories Exercise - 806 calories, 60 minutes Net Calories Goal - 700 Tuesday's Net Calories - 695 :cheer2: |
Wednesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Wednesday
Actual Breakfast - egg sandwich & iced tea - 365 calories Lunch - 4 meatballs & bell pepper - 461 Afternoon Snack - 1/2 slice banana bread - 118 calories Dinner - hamburger patty with cheese & mashed potatos -433 calories Total - 1374 calories Exercise - Rest Day Net Calories Goal - 1400 Wednesday's Net Calories - 1374 :cheer2: |
Thursday in SK:
B: cereal w/ milk S: orange juice and banana L: Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, 1 yogurt, 1 banana S: rich fiber crackers D: Going out to eat with friends before we go see New Moon (just came out here in SK) so I will edit this later. |
Thursday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Friday in SK:
B: cereal w/ milk S: 190 ml orange juice, 1 banana L: 1 yogurt, 1/2 cup of chinese mandu S: nothing D: dinner date- will edit later |
Thursday
Actual Breakfast - banana nut bread (I made WAY too much of this) - 236 calories Lunch - chicken fajitas (no sides, no tortillas), 11 corn chips, 1/4 c salsa - 590 calories Dinner - lentil soup & 2 slices pumpernickle bread - 409 calories Evening Snack - 1c frozen blueberries - 70 calories Total - 1359 calories Exercise -743 calories, 60 minutes Net Calories Goal - 700 Thursday's Net Calories - 616 :cheer2: |
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