While reading posts this AM, I realized my post from last night wasn't there...so here it is...apologies if anything is outdated at this point. I'll catch up with everyone later but did want to say;
![Congratualtions](https://www.3fatchicks.com/forum/images/smiles/congratualtions.gif)
Shepherdess! I know you will be committed to health now more than ever and not having kids, can't believe that the accepted norm for pregnancy is "Eat whatever you want". Hmm....
Thursday evening
Another good Beck day. I am grateful when I use the skills I have learned. Food was OP, but did have some switch arounds. I didn't have it written and circumstances changed anyway.
![shrug](https://www.3fatchicks.com/forum/images/smiles/shrug2.gif)
Some days I just don't know what's around the next corner. Randomly read from the green book-a reminder to stick with your written plan. Oops. I did accomplish a big task. Yesterday I was reading about practicing throwing away food. Tonight I attacked the fridge and tossed many items that were still usable but that we just DON'T use and are not for giveaway. *credit* I did enjoy myself because I fed DH lots of things I wanted to get rid of and knew he'd eat.
Cindy(M0vingon),
![Welcome](https://www.3fatchicks.com/forum/images/smilies/welcome2.gif)
to the Beck thread! Sensible eating (I call it food sanity) is practiced here.
BillBlueEyes, Yay! for NO CHOICE tree nuts AND for exercise while decluttering. Great that DD is so willing to part with things.
NatureGirl, glad you posted!*credit* Amidst your shotgun discussion, I do observe that you have been mindful through the holiday season even when eating was not 100% OP. Routines are always easier for me and your observation that you are looking forward to the structure of returning to work says to me that your life (and food plan) will normalize. Until then, safe travels!
Beverlyjoy, so sorry your other mother had such a bad fall. Great that you can be there for her. I hope she starts to heal and you are able to return to your comfort zone. Funny, for me home is my biggest challenge.
gardenerjoy, interesting that there is music to the silent film! Enjoy your evening and bag of popcorn. *credit* for planning ahead.
maryann, it IS great that we already have a solution! It will be so nice to wear your new clothes when you go back to work!
onebyone, great credits today, despite your thought that you are procrastinating. I have to remember that Rome wasn't built in a day when working on large and overwhelming projects. Too much at once and I cave. Slow and steady is my motto. *credit* for staying OP and another reminder that you will feel better and better every day that you eat healthy.
CeeJay, *credit* for staying OP and practicing your Beck skills. Only two items left on your list. Sending supportive thoughts as you anticipate talking with DH.
FutureFitChick,
![Hug](https://www.3fatchicks.com/forum/images/smilies/hug.gif)
on your unusually painful day. I imagine that pain IS very distracting from the things you are trying to do. Great credits during your frustrating day.