Started Michael Thurman 7/4 at 237 lbs.

7/11 - 227
7-18 - 225.5

Not quite as significant as week 1. But.... I only exercised twice AND I wanted to see the effect one off plan meal per week would have. I had tomato and green pepper pizza and red wine for a True Blood date with hubby on Sunday! Guess without significant exercise to offset it, one meal can have a profound effect on loss. At this weight, I should be losing 5 lbs a week in the beginning!

May 31: 199.8
June7: 193.6
June 14: 192.0
June 21: 193 (I am sure the bounce is temporary)
June 28: off the grid :P
July 5: 194.8 ...Another reminder that if I do not count my cals I gain.
July 12: 191.2 ...Yup, when I count I lose, when I don't I gain.
July 19: 186.0

Slow and steady screeched to a halt. I've been at 184 ever since. Bounced up a pound for a while, then back to 184. Then up a pound, then back to 184. Going on 40 days now. The Flood with Noah and the Ark ended after 40 days, maybe this stuckage will too!!

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151

Grrr! Wish the darn scale would drop, but that would require me to be diligent about sticking to lower carb/higher protein and no sugary cheats now, wouldn't it? Can't have that! :devil:

On a brighter note, my exercise has been consistent and my clothing feels looser. That's got to count for something!

3boys - I am not sure that 5lb a week is realistic unless their is a lot of water weight involved.

Guac - You are doing great! Your clothes getting loser show that something positive is happening.

Seagirl - the wooosh fairy really owes you a visit. I think what was said on another thread about training causing your stall may be true.

7/11 - 227 (-10 lbs)
7/18 - 225.5 (-1.5 lbs)
7/22 - 221 (-4.5 lbs)

Changing my weigh-in day from Wed. to Sunday morning since I plan to continue my once a week treat of pizza and wine with hubby during True Blood on Sunday night!

This was a much better week, even though it was a short one (only 4 days since last weigh in). Getting on the tread mill 3 of those 4 days was obviously the key!

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228

Out of the 230s! W00t!

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153

PMS bloat is here with a vengeance. Eating wasn't so great this week either. Ahhh well....summertime blues...

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5

I was down to 226 at one point, but bounced back a little. That's okay, as long as the long term trend is downward.

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148

Thank you post-TOM whoosh!

Weekly weigh-in:

August 4, 2012 - 162

Weekly weigh in:

August 4, 2012 185

8/4 150.5

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5
8/6: 226.5

Onward and er, downward! :)

New here, but I'd like to jump in if that's okay.

07/12: 230.6
07/19: 227.7
07/26: 225.0
08/02: 223.5
08/09: 220.5