Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233

Went on retreat for four days. Was completely off diet. Oh well...

treadmiler - 2 lbs is nothing! You are doing great. Over the long haul, there will be lots of little regains due to holidays, vacations, health issues, hormones, you name it. The key is getting back on the wagon afterwards. You'll be fine!

I knew I was in trouble when the Thursday night dinner turned out to be lasagna and garlic bread! The weekend was totally worth it though.

I spent a whole day in the 220's. At least I know that if I can do it once, I can do it again...

Hello! Today marks my first weigh in. I started the 6 Week Body Makeover one week ago. I did this plan years ago and had great success - did it for longer than 6 weeks and will again! Anyway, first week was awesome!

7/4 - 237 lbs
7/11 - 227 lbs!
I know it's mostly water but it's still motivating. One week down, only 1000 weeks left! Hee!

3boys - what a way to kick start your weight loss!

3boys - Great job!!

6/28/2012 - 238.5 & fat mass of 48.9%

7/12/2012 - 229.5 & fat mass of 47.8%

Just started WW in May. Here is my progress so far.

May. 5, 2012 - 257
May 12, 2012 - 252
May 19, 2012 - 248
June. 2, 2012 - 246
June 9, 2012 - 245
June 16, 2012 - 244
June 17, 2012 - 243
July 11, 2012 - 241

Slow and steady!!!!

May 31: 199.8
June7: 193.6
June 14: 192.0
June 21: 193 (I am sure the bounce is temporary)
June 28: off the grid :P
July 5: 194.8 ...Another reminder that if I do not count my cals I gain.
July 12: 191.2 ...Yup, when I count I lose, when I don't I gain.

6/29 - 142.8
7/6 - 144.8
7/13 - 142.2

I feel like I have been in this same range for a long time. It's time for a change!

150. Just starting. Again.

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151

Been bouncing around this week, but hopefully the scale will be back down to 150 in a few days...

150 exactly today - 20 pounds to go!

This is day 9 for me using medifast, but I have been working out for a few weeks now. I think joining this weekly weigh in will help keep me on track

Goals for this week : Drink 100 OZ water each day; swim 30 mins M-F; walk 4 miles on Sat; swim 45 minutes on Sunday.

Going out of town to visit family on Friday so keeping these goals in mind and the fact that I need to check in next week will help me stay accountable.


7/7 289
7/14 280

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
Back in the right direction :)