Woo hoo I just did 40 minutes with the workout balls....

that puts me at
232 + 40 = 272
June total = 783
Goal 800 - 783 = 17 (!!!) 17 more minutes to go!

Group Goal = 9496 + 40 = 9536

Walked my dog for 34 minutes.

GROUP TOTAL 9536 + 34 = 9570

9750+45=9615

Walked for 120 mins this morning

Personal Total: 796+120 = 916 (284 mins to goal)

Group Total: 9615 + 120 = 9,735

Yesterday I did not get in any exercise... but I shopped ALL DAY and that did me in and wore me out. LOL So no minutes for Wed but today I did 50 minutes in the morning and 15 minutes tonight... for a total of 65 minutes.

Personal goal .... 1130 + 65 = 1195 (only 5 more minute to meet my June goal.)
If I had known that, I would have worked out an extra 5 minutes. LOL

GROUP GOAL / 9,735 + 65 = 9,800

Woo hoo, good job everybody!

Today I got 79 minutes of aerobic walking so am 62 minutes past my June goal

Total = 862 minutes

Group total 9800 + 79 = 9879

(Tee hee, thanks for making the math easy for me, 2cute!) Somebody take us over the 10,000 mark really quickly here! :bike:

Well, it has obviously been a VERY busy week for me, because I haven't posted since Monday! Sorry everyone. I have been writing mid-year reports for most of the week, then I had to write the report for my student teacher as it was her last day today.

Anyway... Tuesday - 40 mins on exercise bike and 20 min walk (10 mins each way to and from work)

Wed/Thurs/Fri - 40 mins on treadmill and 20 mins walking to and from work.

That adds up to 240 mins.

Personal Goal... 260 - 240 = 20 mins left of June's goal of 1200

Group Total... 9879 + 240 = 10,119

:carrot: Still a week of movin' to go! Things are looking good!:carrot:

Take care,:hug:

Zelma

Hi Zelma... good to see you. Great job on the exercise even with your busy schedule!

This morning I walked for 50 minutes and then did 30 minutes of upper body strenth training.

GROUP TOTAL 10,119 + 80 = 10,199

Sue -- Thanks for the river walking explanation!

Misti -- yes, we are toodling along and getting in better shape!! I can't believe how many of you are at or over your June goals!!

Wow! I haven't posted since Tuesday... I also had not been getting much exercise in the past couple days. Today I'm starting to make up for it -- I did a bunch of yard work. I've noticed that all that strength training has really improved my raking abilities!! Let's see... looks like my tuesday walk was the last thing I recorded:

Wed: 12 min walk
Thur: 25 min walk
Fri: 15 min walk
70 min yard work/raking etc.
----
122 minutes to add

So, group total 10,199 + 122 = 10,321


I think I'm behind for the month, so have to get moving!!!
edited: oh! I'm AHEAD?? I was way ahead Monday, but the middle of the week was kind of a bust, so figured I'd still be behind... but 70 min today -- guess not!!

HI all..I am back..life has just been 1 pain after another...I am only at 100 min..but I did 30 min walking today...I am hoping to get back into this. I have lost the 23 lbs and dont wanna gain it back. Although I wont reach the goal this month..there is always July! Looks like everyone is doing great!!

My goal 100 + 30 = 130 min!

Group Goal 10,321 + 30 = 10,351

Yesterday - 60 mins water aerobics class
Today - 30 mins NuStep, 30 mins swimming laps

590 + 120 = 710 mins still a little behind schedule - that week with DD's award ceremony really messed me up!

Group Total 10351 + 120 = 10471 mins

So, hubby and I have lived in our house for 4 years. It is 1 1/2 miles from our little downtown. When we moved in we said "We could walk downtown!" Of course, we never did.

Until tonight. Hubby came from work and we met downtown for dinner... and I walked!! And while I waited for him to get downtown, I realized I can shop in Talbots (not the Women's section!!!!!) That realization kept me from overeating at dinner!!!

Anyway, another 35 min to add to my busy day!!

Group total ~ 10,471 + 35 = 10506 minutes

Wow. I was checking my minutes, cause I didn't think they would be this high... turns out I have done SOME kind of exercise EVERY DAY so far this month!!!!!!! Lots of days it was just a 15 min walk with the dogs, but this time last year exercise every day would never have happened!!! :carrot:

And, I'm 78 minutes ahead of my 1100 minute goal -- which is a big goal for me. I didn't realize it was going THAT well!! Another carrot for me! :carrot: