Little less for me today. I decided to listen to my body, so only did 30 mins on the bike and the walks to and from school, which are 10 mins each way.

Personal Goal... 820 - 50 = 770 mins left of June's goal of 1200

Group Total... 3199 + 50 = 3249

I'm not sure what I'll get done tomorrow, as I have professional development to attend. I'll have to see how energetic I'm feeling in the morning.

Take care,:hug:

Zelma

Got my walk with the dogs in -- 18 min today. I don't know if I'll get anything else in -- stuff planned all day!

I've fallen a little behind on my goal, but I think I can get it up to speed by the end of the weekend.

Group total ~ 3249 + 18 = 3267 minutes!

3267 + 25 = 3292

woowoo!

Like Zelda i got in a little less exercise today due to foot pains so here is the totals3292+60=3352

sorry i meant zelma

I did 25 minutes on the treadmill, hill level 5, speed 2.6 and then I did 35 minutes with my trainer. That brings my total to 417.

The group total is now 3352 + 60 = 3412

50 minutes of brisk (4mph) walking for me today.

3412+50=3462

I have been sick Tues and Wed and unable to exercise... but ....
TODAY I felt much better and got in a good one hour water workout...
and it felt GREAT !!!!!! :cb:

my goal .... 225 minutes + 60 minutes = 285 minutes

Group goal ... 3462 + 60 = 3522 minutes for June :cp:

I only got the minimum in today, which was 40 mins on the treadmill. I was thrilled though, because I could JOG again!!!!! YES!!!!! I have been SO missing jogging. The wound on my back seems just fine, so I will be jogging whenever I can now I think. It just felt SO good, and much easier than power walking at the same pace. That can be HARD.

I am hoping for a more active weekend, with lots of walking if the weather is nice. At the moment it looks as though it will be fine, but COLD.

Personal Goal... 770 - 40 = 730 mins left of June's goal of 1200

Group Total... 3522 + 40 = 3562

I hope you all have a wonderful Friday.:carrot:

Take care,:hug:

Zelma

3562 + 30 = 3592

woowoo Cardio and weights at the same time

Got a short walk in and the gym -- 40 min...

Group total ~ 3592 + 40 = 3632 minutes

3632+60=3692

wow way to go Kayley!

Had a lovely walk along the river with hubby for an hour, which was just beautiful. We also walked a lot around two malls and in the city, but I'm only counting the river walk as that was constant and at a good speed.

Personal Goal... 730 - 60 = 670 mins left of June's goal of 1200

Group Total... 3832 + 60 = 3892

:carrot: I hope you all have a wonderful, active weekend.:carrot:

Take care,:hug:

Zelma