Well I did well today... LOL or at least I thought so until I say Kayley's totals, WOW! :) Way to go.

Walking: 74 minutes
Water aerobics: 60 minutes
Total today 134 minutes

63 + 134 = 197
800 goal - 197 = 603 still to go

Group Goal 6359 + 134 = 6493

Usual day for me. 40 mins on the treadmill (actually jogged at 10km/6mph for 3 mins out of every 5, which felt really good) and 10 min walk each way to and from school.

May have to have a rest day from 'official' exercise tomorrow as we are pretty busy all day. I will be doing a LOT of walking, but only around malls, the city and an exhibition (The Amazing Human Body). I could probably make a little time in the evening, but I will have to see how I am feeling after the day out.

Personal Goal... 460 - 60 = 400 mins left of June's goal of 1200

Group Total... 6493 + 60 = 6553

:carrot: I hope you all finish the week with an active Friday.:carrot:

Take care,:hug:

Zelma

Got a treadmill workout and back/abs in today, 50 min total.

Group total ~ 6553 + 50 = 6603 minutes!

I decided for my last day at the gym for awhile that I should go out with a bang, so I made it an entire hour on the elliptical. I didn't use my arms the whole time, but I made it the full hour. :dancer: That brings my total to 749.

The group total is now 6,633 + 60 = 6,693

That's AWESOME, Nancy!

Good evening ladies. Friday I spent 4 hours cleaning. It wore me out more than my exercising ... but then I never exercised for 4 hours. LOL
I don't count housework as exercise .... but glad it burnt calories. :)

As for exercise I did swim for an hour tonight. It was not a hard workout... but kept myself going the whole time. I figure between the housework and deep water treading I earned an hour of exercise credit. :yes:

730 + 60 = 790 for personal total

6693 + 60 = 6753 for group total.

Well I may not be rocking as fast as that Kayley :) but I am still rocking!! :) Yesterday was one of my lighter days... BUT I am even a bit amazed that when I say 60 minutes of exercise for me is "light" -- certainly an indication of my lifestyle change LOL. Anyway for yesterday 6/16 mine was 60 minutes of aerobic walking.

197 + 60 = 257 for personal total

800 - 257 = 543 still to go in June

6753 + 60 = 6813 for group total

I walked well over 10K steps today as hubby and I spent a lot of time in malls (I bought some jeans that, while a bit tight, look really good on me!)

But I'm not counting anything as exercise, because none of it registered as "aerobic" on my pedometer.

But, after 8 hours of shopping, we did go lift weights at the gym. I can't believe that we did it, but we did!!!! And I'm not exhausted, either!

Group total 6813 + 25 = 6838 minutes!

I did my 60 minutes of strength training today. That brings my total to 809.

The group total is 6,838 + 60 = 6,898

15 mins bike riding (thurs)
30 mins Nu Step (fri)
20 mins lap swimming (fri)
20 mins river walking (fri)
25 mins stationary bike (sat)

345 mins + 15 + 75 + 25 = 460

Group total 6898 + 115 = 7013 mins

I got an hour in this morning of water exercising.
790 + 60 = 850 minutes

GORUP TOTALS 7013 + 60 = 7073 minutes of exercise.

An hour of water aerobics for me today, too.

257 + 60 = 317 minutes
800 - 317 - 483 still to go for June

LOL while I was posting, Kayley posted so had to edit!! :) Wow, Kayley you are really rocking! Great job!

Group Total 7193 + 60 = 7253

Hi girls! I have been AWOL from the boards and from exercising for about a week. Hectic workweek. I have to figure out how to handle those better as it affects my weightloss and exercise goals. Anyway, I got back to it today with my WATP 2 mile DVD which is 30 minutes. I am going to have to average 40 minutes/day for the rest of the month to make my goal so I really need to buckle down!

GROUP TOTAL 7253 + 30 = 7283