Hi, add 20 mins on the exercise bike for me (1x7 +1x10)
GROUP TOTAL 9554+20=9574
MY TOTAL 470 (aim 800)
:carrot: :carrot: xxsharon:carrot: :carrot:

Here are the miles walked for the rest of my trip. Thursday really tuckered me out so I went easy on Friday and Saturday was running around the airport, but Newark is a big airport and walking around while carrying a 30 pound backpack is definitely a workout in my book. However I did decide that I needed to deduct about .5 miles every day for normal walking around. I have done the calculation below.

Tuesday - 3.94
Wednesday - 2.57
Thursday - 4.53
Friday - 1.72
Saturday - 1.06

Total miles = 13.82 - .5 miles per day (also adjust for previous 3 days listed) = 9.82 x 25 = 246 minutes. That brings my total to 952 minutes.

The group total is now 9574 + 246 = 9820

9860+60=9920

Walked the dog for 45 minutes. I have alot of minutes to catch up on this last week of the month!!!! I am bound and determined to do it.

GROUP TOTAL 9920 + 45 = 9965




OK, gals, who's going to bump us over the 10,000 mark this month? :p

Hello Everyone!

Again been absent all week, but have been working out. Last recorded here was last Sunday. So, since then:

Mon - 0.00
Tue - 0.00
Wed - 35.00 bike
Th - 50.00 bike
Fri - 35.00 treadmill at gym - no knee pain! Yes!
Sat 90.00 dance class
Sun 73.50 bike

For a total of 283 minutes done this week.

Group Total = 9965 + 283 = 10,248

That brings me to 430 minutes to reach my goal for May.

I love to see my belly getting smaller! :-) And I love to do all this exercise.

Cheers!

Went for a quick 10 minute walk, cuz I was bored...found out it's kinda COLD out...and I was in SHORTS. Bah.

Brings me to 50 minutes for the day so far! :)

10,248+10=10,258

50 minutes of carmen electra's striptease workout:belly:

Group total=10,258 +50=10,308

90 minutes for me yesterday. Still have to do today, but I'll get 'r done!

Group total=10,308 + 90 = 10,398

just did 55 min of tae bo!!
Group total=10,398 + 55= 10,453!

10,453+30=10,483!!!

i DID 30 MINUUTES WALKING

Recumbent bike

Personal total: 628 + 38 = 666 mins

Group total 10483 +38 = 10,521

Wow, Melissa D - You're SMOKIN' !!! I did 34 minutes (over 1.5 miles) on the treadmill tonight. Not as good as I wanted, but better than I have done in months! Tomorrow it's back to workout class and maybe Curves, too.

34 + 10,521 = 10,555 Group Total

LOOK WYLLENN! - I'M BAAAAACK!!!!!!!!!!

yay, valerie's back!!! all's right with the world!!

I did weights at the gym and a brisk walk with the dogs... for 35 min...

group total ~ 10,555 + 35 = 10,590 minutes

Wow, we got over 10K already... some of you were holding back on us! :)

Just the 30 mins on the bike and walking to and from school, 10 mins each way. I am looking forward to having the stitches out, 'cos I want to get back onto the treadmill. I haven't wanted to 'jiggle' the wound, and it would probably be OK by now, but I want to be REALLY careful. I should be back on the treadmill on Thursday.

Personal Goal... 640 - 50 = 590 mins left of May's goal of 1800

Group Total... 10,590 + 50 = 10,640

:carrot: Yep, things are certainly looking up!:carrot:

Take care,:hug:

Zelma