35 minutes brisk walk and a tiny bit of jogging...

Group Total (8542+35) =8577

8577 + 40 = 8617 group total

40 minutes lovely walking my dog, altho in the rain!!

Tuesday's Goings On
 

Ok, made it through Tuesday with 25 minutes of normal dog walking.
Wed = 35 minutes of quick dog walking and 15 minutes of sweating housework.

Personal Goal = 710/1000


GROUP TOTAL = 8617 + 75 = 8692 :hug:l

Got in 75 min at the gym today!

Group total ~ 8692 + 75 = 8767 min

68 min walk this morning

Group total: 8,767 + 68 = 8,835

Group Total: 8835 + 165 = 9000

(We are closer to 10,000 already...

Monday:
10 minute walk
10 minutes Hard core Abs
25 minutes party express

Tuesday:
10 minute walk
45 minutes Rock it out video

Wednesday:
20 minute walk
45 minutes Shaun T Dance

Group - 9,000 + 120 = 9,120

60 minutes Water Aerobics
60 minutes Scuba Diving

Personal - 1,650/2,000

9120 + 50 = 9170 GROUP TOTAL

2 dogs walks, one in dry, one in the rain! got a good march on and dog is now fast asleep!! lol

Got in a 20 min walk at twork today

Group total ~ 9225 + 20 = 9245 min

Come on, when are we getting to 10k??!!

Group - 9,245 + 60 = 9,305

60 minutes Walking

Personal - 1,710/2,000

40 min cardio/strength (lost my energy today)

Group Total (9305+40) = 9345

Thur & Fri
 

Thursday= 35 minute dog walk at the river.
Fri = 25 minute quick paced dog walk and 5 minutes office chair leg lifts.

Personal Goal = 775/1000


Group Total (9345 + 65) = 9410 :carrot:

Group - 9,410 + 120 = 9,520

60 minutes Walking
60 minutes Water Aerobics

Personal - 1,830/2,000

Group Total: 9520 + 125 = 9645

Two days worth

Thursday
20 minute walk
35 minutes Disco Groove
25 minutes Party Express

Friday
45 minutes of Shaun T's Dance Party