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Done for Monday
I'm Done for the day. Got in 30 minutes of good dog walking, before the knees gave out.
My Oct Stats 120/1000 GROUP TOTAL: 1346 + 30 = 1376 :carrot: |
Adding on this weekend and Monday
- Saturday - 40 minutes Hip hop abs - 30 minute walk - Monday - 40 minute hip hop abs - 60 minute walk Group Total - 1376 + 170 = 1546 |
Today's Exercise:
-30 mins '30 Day Shred'...well, the dvd is 27 mins, but I throw in extra crunches and pushups to make it the full 30. :) -35 mins Walking/Jogging Intervals -25 mins Yoga Personal Total: 375 + 90 = 465/2,200 mins. Group Total: 1,546 + 90 = 1,636 mins. |
Group - 1,636 + 120 = 1,756
60 minutes Walking 60 minutes Water Aerobics Personal - 420/2000 |
Finished for Tuesday
Brisk walk and playing with the pooch, 35 minutes.
My Oct Stats =155/1000. GROUP TOTAL = 1756 + 35= 1791 Yeah Team:carrot: |
Group - 1,791 + 120 = 1,911
60 minutes Walking 60 minutes Water Aerobics Personal - 540/2000 |
Group Total - 1911 + 60 = 1971
40 minutes hip hop abs 20 minutes walking |
70 min at the gym (after missing a couple days)
Group total ~ 1971 + 70 = 2041 min |
Changed routine to short (almost daily) workouts as it seems to work well with my 'no free time' schedule. Although I did get a walk in today.
Mon - 27 mins bodyweight exercises Tue - 15 mins bodyweight exercises Wed - 27 mins bodyweight exercises Wed - 45 min walk (very cold windy day!) Group total: 2,041 + 114 = 2,155 |
Wednesday's excerise
20 minutes ab sculpt 25 minute walk w\ the dog Group Total - 2155 + 45 = 2200 |
Yesterday's Exercise:
-30 mins "30 Day Shred" -30 mins Yoga Today's Exercise: -20 mins Wii Fit -30 mins "30 Day Shred" -30 mins Dance Dance Revolution Personal Total: 465 + 140 = 605/2,200 mins. Group Total: 2,200 + 140 = 2,340 mins. |
Group - 2,340 + 120 = 2,460
60 minutes Walking 60 minutes Water Aerobics Personal - 660/2000 |
Today's Exercise:
-30 mins '30 Day Shred' -20 mins Dance Dance Revolution Personal Total: 605 + 50 = 655/2,200 mins. Group Total: 2,460 + 50 = 2,510 mins. |
10/5: 100 min weights/cardio
10/6: 50 min bike ride 10/7: 70 min biking/weights 10/8: rest...not feeling well Personal total: 290 + 220 = 510 :D Group total: 2,510 + 220 = 2,730 :cheer: |
Group - 2,730 + 120 = 2,850
60 minutes Walking 60 minutes Water Aerobics Personal - 780/2000 |
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