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50 min today.
Group total ~ 6993 + 50 = 7043 min |
Playing catch-up (long story), so ~60 mins of bodyweight exercises plus an hour walk yesterday and 49 min walk today.
Group total: 7,043 + 169 = 7,212 |
80 min today (60 cardio, 20 abs/stretching)
Personal: 915 + 80 = 995 :) Group: 7,212 + 80 = 7,292 :D |
Today 50 minutes cardio/strength workout
Group Total (7292 + 50) = 7342 |
Did a 5 mile walk against breast cancer today! 115 minutes
Group total ~ 7342 + 115 = 7457 min |
Repeat of yesterday since the weather kept me off my bike.
80 min today (60 cardio, 20 abs/stretching) Personal: 995 + 80 = 1075 Group: 7457 + 80 = 7537 :D |
Monday CatchUp
Back at work (Lordie, I loved vacation). Held my weight gain to 2 lbs, so I'm not too mad at myself.
Let's see now: Fri = 25 min active housework, plus 50 minutes dog walking Sat = 65 minutes dog walking Sun = 65 minutes dog walking Personal Goal = 610/1000 Group: 7537 + 205 = 7742 :carrot: |
Group - 7,742 + 60 = 7,802
60 minutes Walking - From last Thursday to Sunday... was on Vacation and sat on my butt most of the weekend. Personal - 1,320/2,000 |
Haven't been on here in a few days, so here's my exercise! :)
Saturday -30 mins '30 Day Shred' -120 mins Walking Sunday -30 mins '30 Day Shred' -30 mins Yoga Today -30 mins '30 Day Shred' -25 min Walk -15 mins Yoga Personal Total 1,140 + 280 = 1,420/2,200 mins. Group Total 7,802 + 280 = 8,082 mins. |
Group - 8,082 + 120 = 8,202
60 minutes Water Aerobics 60 minutes Scuba Diving Personal - 1,440/2,000 |
Today 60 minutes cardio/strength
Group Total (8202 + 60) = 8262 |
Monday's Report
Ok, then.
Yesterday, got in 25 good paced minutes dog walking. Personal goal = 635/1000 Group Total (8262 + 25) = 8287 :carrot: |
10/19: 80 min - weights/cardio
10/20: 40 min - cardio/stretching Personal Total: 1075 + 120 = 1195 :) Group Total: 8287 + 120 = 8407 :D |
Today's Exercise
-30 mins '30 Day Shred' -15 mins Yoga Personal Total: 1,420 + 45 = 1,465/2,200 mins. Group Total: 8,407 + 45 = 8,452 mins. |
Group - 8,452 + 90 = 8,542
60 minutes Water Aerobics 30 minutes Walking Personal - 1,530/2,000 |
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