Gym this morning 20 minutes exercise bike + 20 minutes weights + 12 minutes cross trainer = 52mins

Group total:5051 + 52 = 5103



Own total: 212 + 52 = 264

90 minutes today....biked to and from the gym and had a session w/ my trainer.

Personal Total: 500 + 90 = 590

Group Total: 5103 + 90 = 5193 :D

120 min
Personal: 533 +120 = 653/2170
Group: 5193 + 120= 5313

Wednesday: (Morning) 65 Minutes Aquafit Class + 10 Minutes Swimming Laps (Afternoon/Evening) + 5 Minutes Treadmill + 10 Minutes Strength Training + 10 Minutes Swimming Laps + 50 Minutes AquaClub = 150 Minutes

Personal For Month of July: 789 + 150 = 939 Minutes
Goal for Month = 3090 Minutes

Group: 5,358 + 150 = 5508 Minutes

30 minutes of Wii fit..not as much as I wanted to do but....at least I did some not none...

245/1300
5,508 + 30 = 5,538

Better get myself moving toward my personal goal!!

60 min walk this morning (seemed harder than yesterday's long walk)

Group total: 5,538 + 60 = 5,598

Hi add 260 mins for me (over the holiday & since getting back)
Group total 5598+260=5,858
xxxxxsharon

Tuesday July 7 (45 minutes) 30 minute walk, 15 minutes strength
Thursday July 9 (45 minutes) cardio/strength aerobic workout

Group Total (5,858 + 90): 5948

I took a 60 minute walk with the Hubby!!

245 + 60 = 305/1300 for the personal goal!!

5948 + 60 = 6008 for the group goal!!

Keep moving everybody!! Don't forget your H20!!

Monday I did the treadmil for 40 mins and today I had at least a 20 min walk.
Personel 40+20+95= 195/600

Group total 100+6008=6108

41 minutes

Personal: 116/1000

Group total: 6108 + 41 = 6149

25 more minutes of Wii Fit...

305 + 25 = 330/1300 That's 25% of my goal!!

Group Goal 6149 + 25 = 6174

For our group goal of 20,000 that is 31%

Were on our way!!

Longer walk this morning - 102 mins!

Group total: 6,174 + 102 = 6,276

okay, i need to get my exercise mojo back. starting with 40 min on the treadmill this morning.

Group total ~ 6276 + 40 = 6316 min