I am back from the great Northwest, ready to kick some fatty behind (mine!) for the rest of this month! I am aiming for 2000 minutes this month. (Did you guys see we hit 19680 minutes in June? WAY TO GO, LADIES!)

7/1: hiking in the Cascades 120 minutes
7/2: 4 hours wandering around Seattle on foot, call it 60 minutes
7/3: 45 minutes kayak, 2 hours walking/clamming on beach call it 90 total
7/4: 30 minute hike, lots of time in airports etc.
7/5: 45 minute hike

Total so far for July: 345

Personal: 0 + 345 = 345/2000
Group total: 2715 + 345 = 3060


http://foxtrotters.tripod.com/pegasus9.gif

15 min yoga
18 min JM circuit
110 min bike ride 27.8 miles
Personal: 370 + 143 = 513/2170
Group: 3060 + 143 = 3203

45 mins walking this morning

Group total: 3,233 + 45 = 3,278

65min.elliptical Personal355/1,000
Group:3,278+65=3,343

Im in for 1200 minutes this month :)

Today 30 minutes cross trainer + 15 minutes weights. = 45mins.

Group total:3,343 + 45 = 3388




Own total 142 + 45 = 187

I walked to and from work today! 80 min

Group total ~ 3388 + 80 = 3468 min

30 minutes water callesthenics (first time!) + 30 minutes swimming

Group total -- 3468 + 60 = 3528

I will commit to 900 minutes.

15 minutes over the weekend. That's gotta be better over the next few days!

Personal: 75/1000

Group total: 3,563 + 15 = 3,578

100 Min for me today - session w/ my trainer, cardio, stretching. :)

Personal Total: 360 + 100 = 460

Group Total: 3,578 + 100 = 3,678 :D

Just got home from a long trip so late to jump in! 1000 minutes for me.

Today, 60 min water class

Personal total: 0 + 60 = 60/1000

Group total: 3,678 + 60 = 3738

Worked all weekend with no internet access but i did my minutes!!

45 minutes on Friday
45 minutes on Saturday
45 minutes on Sunday
45 minutes today!!

That's 180!!

Personal: 215/ 1300
Group: 3,738 + 180 = 3,918