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1hr 40min walk this morning
Group total: 11,079 + 100 = 11,179 |
Yesterday 20 min exercise bike. Today 30 mins cross trainer + 40 mins exercise bike = 90mins
Group Total: 11,179 + 90 = 11,269 Own total: 486+90 = 576 |
70 min walking!
Group total ~ 11,269 + 70 = 11,339 min |
Saturday during the last part of the aquafit class I hurt my right knee doing an dolphin kick. I hadn't done that move before and when the teacher asked the class to do that had no idea how difficult it would be for me to do it correctly. I felt a sharp pain while I was doing it, but an hour later it hurt nonstop. A sharp stabbing on the inner leg side of the knee So no workout on Sunday. I closed the week with 851 minutes of exercise (14 hours and 11 minutes). That's the most I've ever done and I don't think I'll be doing that again anytime soon.
This week in addition to dealing with a healing knee I have just been plain tired. Tired and a bit out of it. It's depressing me. Plus after doing all that work and eating on plan through the week I ended up gaining a pound and a half. :rollpin:WTF?! Sure it may be muscle, but I feel all bloated and weird too so I doubt it. Anyway so through all that I haven't been exercising as I would like this week. When I've worked out in the aquafit class this week I've not applied myself to the degree I normally do and that is making me angry but I can't seem to push myself as I am tired. I took Sunday and Tuesday off because my knee hurt so much. This is making me feel hopeless and very out of control and I am not liking this. :?: I hope I feel like myself again soon. I'm scared I'll end up giving up or something. Blah. I hope this passes soon. Anyone ever go through this and if so how did you get yourself out of it? Monday: 10 Minutes Swimming Laps + 60 Minutes Aquafit + 15 Minutes Swimming Laps + 60 Minutes Aquafit = 145 Minutes Wednesday: 55 Minutes Swimming Laps + 55 Minutes Aquafit = 110 Minutes Personal For Month of July: 1247 + 255 = 1502 Minutes Goal for Month = 3090 Minutes Group: 11,339 + 255 = 11594 Minutes |
Okay! Have kept track, but again, haven't logged in a few days! :)
7.13.09: -30 mins Dance Dance Revolution *30 mins total 7.14.09: -30 mins Wii Fit -20 mins Volleyball *50 mins total 7.15.09: -45 mins walking *45 mins total 7.16.09: -45 mins Dance Dance Revolution -40 mins Wii Fit *85 mins total 210 mins total! :) GROUP TOTAL: 11,594 + 210 = 11,804 Personal Total = 745/1,000 mins. |
15 min on exercise bike, monthly personal total 86 min
Group total: 11804 + 15 = 11,819 |
45 Mins on Elliptical :cheer2:
Group Total = 11,819 + 45 = 11,864 Woooo We are Rockin it!!!! :cheer: |
70 min
Personal: 1020 + 70 = 1090/2170 Group: 11,864 + 70 = 11,934 |
July 15: 30 minute morning walk
Today: 40 minute morning walk + a tiny jog I might have more to post later, going to do my cardio later. Group Total (11,934 + 70) = 12004 |
80 min walk this morning (cut short because I thought it was going to rain, and beat the torrential downpour by about 5 mins)
Group total: 12,004 + 80 = 12,084 |
15 minutes cardio workout
Group Total (12,084 + 15) = 12,099 |
25 mins Dance Dance Revolution
30 mins Wii Fit 12,099 + 55 = 12,154 Personal Goal = 800/1,000 mins |
360 + 12,154 = 12,514
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Personal:725/1,000 45min elliptical
12,514+45=12,559 |
Catching up...
7/11: 90 min - strength, cardio, stretch 7/12: 45 min - interval run/walk treadmill, abs, stretching 7/13: 90 min - strength, cardio, stretch 7/14: 60 min - cardio, abs, stretch 7/15: 70 min - strength, stretch 7/16: rest 7/17: 60 min - strength Previous Total: 670 Catch up time: 415 Personal Total: 1,085 :D Group Total: 12,559 + 415 = 12,974:carrot: |
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