|
77 min bike ride 19.42 miles
Personal: 1438 + 77 = 1515/2170 Group: 16,136 + 77 = 16,213 min |
It was misty this morning (in July?) but I did eventually get out for a walk before lunch. Adding 107 mins. :)
Group total: 16,213 + 107 = 16,320 |
30 min. Walk & Kick dvd
30 min. free weights 60 min. Iron Yoga Group Total: 16,320 + 120 = 16,440 |
24 minutes w\ 30 day shred
Group Total: 16,440 + 24 = 16,464 |
walked 49 minutes
group total 16,464 + 49 = 16,513 |
90 min w/ my trainer this morning. Not to mention a non-stop crazy day. I'm beat, but feel great! :)
Personal Total: 1355 + 90 = 1445 Group Total: 16,513 + 90 = 16,603 :D |
60 min. walk
60 min. iron yoga Group Total: 16,603 + 120 = 16,723 |
36 min walk/jog in the late afternoon... so short because it started raining at about 30 mins and it took me the other 6 to get back to my car!
Group total: 16,723 + 36 = 16,759 |
30 min. walk
30 min. free weights 30 min. iron yoga Group Total: 16,759 + 90 = 16,849 |
Oops, forgot to add my morning walk - 60 mins this morning.
Group total: 16,849 + 60 = 16,909 |
60 min of digging up and hauling weeds...
Group total ~ 16,909 + 60 = 16,969 min |
Tuesday: 60 Minutes Aquafit + 50 Minutes Swimming Laps = 110 Minutes
Wednesday: 45 Minutes Aquafit + 15 Minutes Swimming Laps = 60 Minutes Thursday: 25 Minutes Elliptical Machine = 25 Minutes Friday: 20 Minutes Elliptical Machine + 30 Minutes Strength Training + 60 Minutes Swimming Laps = 110 Minutes Tuesday to Friday = 305 Minutes Personal For Month of July: 1937 + 305 = 2242 Minutes Goal for Month = 3090 Minutes Group: 16,969 + 305 = 17,274 Minutes :cool: |
I'll count 60 more min of hauling weeds and large roots out of the ground.
Group total ~ 17,274 + 60 = 17,334 min Are we gonna top 20k again? I hope so! |
Okay! Again, haven't logged in a few days, but kept a record:
July 22nd - 20 mins Dance Dance Revolution July 23rd - 25 mins Dance Dance Revolution & 20 mins Wii Fit July 24th - Day off July 25th - 8 hours of walking around downtown Chicago! Well, some of it was standing....I went to a concert. I'm going to count 4 hours as exercise, as I walked at LEAST that much in cardio! :D I'm exhausted! lol 285 mins total 1,210/1,000 mins personal total (210 mins over my target). Group Total: 17,334 + 285 = 17,619 |
Okay I haven't had access to update for awhile but now it's back and more steady! I've also been bad.
20 minutes of walking 20 minutes of stairs 10 minutes of walking 10 minutes of walking 610 + 60 = 670/1300 With only 5 days left in the month of July I'm not going to make my goal because of sheer laziness :| I will not reduce my goal for august, It will remain the same! I will attain it! 17,619 + 60 = 17,679 |
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