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I have a few to add, but do not know the exact dates. I was sickly last week, so exercise was not happening for me. Now I'm better and getting back into the grind.
Today so far: 40 minute walk This week: 40 minutes (aerobics) Group Total (20207 + 80) = 20,287 |
7/21 walked 45 min
7/22 walked 54 min 7/24 10 min stretching, 20 min bike 30 min 7/26 30 min pilates dvd 7/28 37 min walk' group total 20,287 + 196 = 20,483 |
Catching up....
7/23: rest 7/24: 60 min at the gym 7/25: all day at the State Fair. Will count 60 min towards exercise. 7/26: all day at the aquarium and hosting a cookout. Will count 60 min towards exercise. 7/27: 70 min at the gym. 7/28: 60 min at the gym. 7/29: 90 min with my trainer. Personal Total: 1445 + 400 = 1845 :D Group Total: 20,483 + 400 = 20,883 :cheer: |
30 min. c25k
120 min. Wednesday routine Group Total: 20,883 + 150 = 21,033 |
Monday: 60 Minutes Aquafit + 8 Minutes Swimming Laps + 45 Minutes Aquafit + 45 Minutes Zumba = 158 Minutes
Personal For Month of July: 2491 + 158 = 2649 Minutes Goal for Month = 3090 Minutes Group: 21,033 + 158 = 21,191 Minutes |
30 min!
Group total ~ 21,191 + 30 = 21,221 min |
July 27th - 20 mins Wii Fit & 30 mins swimming & water sports
July 28th - 15 mins Wii Fit July 29th - 60 mins swimming & water sports 125 mins total! :) Personal Total - 1,210 + 125 = 1,335 (335 mins past my goal!) Group Total - 21,221 + 125 = 21,346 |
7/29: Another great hike at high altitudes, 145 minutes
Personal: 1790 + 145 = 1935/2000 Group: 145 + 21,346 = 21,491 WOW! Great work, everyone! |
I've been walking a ton here at Cleveland Clinic. I'm going to estimate 45 minutes over the last couple of days (I'm sure it's more than that).
Group total: 21,491 + 45 = 21,536 |
40 min walk
group total ~ 21,536 + 40 = 21,576 min |
60 mins today of swimming (mostly racing against my boyfriend...haha...anything to get the heart rate up!)
Personal Goal: 1,335 + 60 = 1,395 (395 over goal) Group Total 21,576 + 60 = 21,636 |
90 min w/ my trainer today...
Personal Total: 1845 + 90 = 1935 :D I'm cool with that. I typcially aim for around 2,000 min per month. :cool: Group Total: 21,636 + 90 = 21,726 :carrot: |
7/30: nothing
7/31: 30 minutes treadmill + 20 minutes weights = 50 minutes Personal: 1935 + 50 = 1985 Group: 21,726 + 50 = 21,776 :running: http://www.clipartof.com/images/thumbnail/117.gif |
I'm adding 30 min of my sweaty yardwork.
Group total ~ 21,776 + 30 = 21,806 min |
21,806 + 390 = 22,196
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