5/18: 90 min - training session/cardio/stretching
5/19: 40 min - HIIT Cardio/abs/stretching

Personal: 1200 + 130 = 1330 :)

Group Total: 8,697 + 130 = 8,827 :D

65 min bike ride
25 min 30DS
30 min 2 mile walk
Personal 695 + 120 = 815/1200
Group : 8,827 + 120 = 8,947

130 minutes walking/hiking at 8000+ feet ---- man, was I winded on the steep parts!

Personal: 1320 + 130 = 1450/1600
Group: 8,947 + 130 = 9077

http://www.aon-celtic.com/free/cfree.../clip2_47m.gif

30 minutes today. Probably won't be able to post for a while, but I'll add the minutes up and post 'em when I'm back on line.

personal: 428/900

group total: 9077 + 30 = 9107

Hi, back again, adding 30 mins aerobics.
GROUP TOTAL 9107+30=9137
xxxsharon

45 min (morning walk)

Group total: 9,137 + 45 = 9,182

10 minutes elliptical + 30 minutes NRLFW = 40 minutes

9,182 + 40 = 9,222

60 min lower body workout...

Group total ~ 9222 + 60 = 9282 min

Walked home from the metro, over a mile, about 30 minutes. Beautiful day today! Wonderful to walk outside for once.

9,282 + 30 = 9,312

Adding 30 minute workout in the FREEZING cold outdoor pool LOL

9312 + 30 = 9342

60 min bike ride
25 min 30DS
30 min 2 mile walk
Personal: 815 + 115 = 930/1200
Group: 9,342 + 115 = 9,457

90 min weight session. :strong:

Personal: 1330 + 90 = 1420 :)

Group: 9457 + 90 = 9,547 :D

30 mins (walking) this morning, and 53 mins (strength training) this afternoon.

Group total: 9,547 + 83 = 9,630

50 min bike ride
Personal : 930 + 50 = 980 / 1200
Group : 9630 + 50 = 9680

5/20: 45 minutes walking
5/21: 30 minutes walking
total: 75 minutes walking

Personal: 1450 + 75 = 1525/1600
Group: 9680 + 75 = 9755


http://www.aon-celtic.com/free/cfree.../clip2_77d.gif