I'm here. Been having IE issues with the website. Much better now that I DL'd Firefox. :D

5/1: 60 min training session
5/2: 90 min cardio, abs, stretching with my Sat gym buddy
5/3: 60 min cardio, abs, stretching

I am aiming for 2000 min in May...I think I've hit it, or gotten darn close, every month. :strong:

Personal: 210

Group Total: 895 + 210 = 1105 :D

15 minutes elliptical + 15 minutes treadmill

1,105 + 30 = 1,135

20 minutes walking yesterday, 10 minutes walking today + 10 minutes "chair exercise"

Personal = 65/600

Group Total = 1135 + 40 = 1175

30 mins treadmill and 35 mins weight training (lower body/abs)

Group Total = 1175 + 65 = 1240

Today I'm logging 70 minutes:

55 minutes: morning walk
15 minutes: cardio/aerobics

Group Total (1240 + 70): 1310

Notes: My walk this morning, which I plan on doing every day, kicked my butt later on when I tried to do my aerobics! WOOSH! Too much hop hop hoping around for me lol. I'm hoping to get further tomorrow, but that is a strength day and I haven't done that in awhile!

70 minutes on treadmill
25 minutes weights
15 minutes stretch

total 110 minutes

PERSONAL: 290 + 110 = 400/1600
GROUP: 1310 + 110 = 1420


http://www.aon-celtic.com/free/cfree...es/clip2_9.gif

Well, I got back to lifting the weights yesterday (40 min), had a walk with the neighbour on Friday (~45 min) and walked with my mother today (35 mins) that included me jogging a couple of times, as she walks too slow. So to raise my heart rate I did a few intervals of jogging away, turning around and coming back. Yep, light jogging, in public. :p

Group total: 1,420 + 120 = 1,540

Now we're moving!

30 upper body workout

Group total ~ 1540 + 30 = 1570 min

1570 + 40min bike ride + 20 brisk walk = group total 1630

Personal = 90/900

By the way, ALL these minutes make a difference. Thanks to our boost last month, we are ON TRACK to break our record from 2007!!!!!

So, come on! How quickly can we get to 5k???!!!

Hit the gym this morning and did 30 mins on the treadmill and 35 mins weight training (upper body/abs).

Group Total: 1630 + 65 = 1695

45 minutes treadmill
15 minutes stretching

total = 60 minutes

PERSONAL: 400 + 60 = 460/1600
GROUP: 1695 + 60 = 1755

http://www.aon-celtic.com/free/cfree...s/clip2_52.gif

31 minutes so far this month... yikes I'm behind already.

31/900

group total: 1755 + 31 = 1786

60 min today! We're doing "wellness week" at work and I'm on a team. talk about accountability!

Group total ~ 1786 + 60 = 1846 min