31 min walk this morning (strength training later, but the site will be down then so I'll add tomorrow)

Group total: 4,308 + 31 = 4,339

25 minutes - Yoga (WOO First time doing that in ages :D)
25 minutes - Weight and Core Training (aerobic DVD with free weights)

50 minutes today...

Group Total (4339 + 50) = 4389

20 Min walking, 20 min weights

4389 + 40 = 4429

94 minute walk through the woods, with rock stairs, up and back down. Ugh.

PERSONAL: 861 + 94 = 955/1600
GROUP TOTAL: 4429 + 94 = 4523

http://www.aon-celtic.com/free/cfree.../clip3_26d.gif

Okay, adding the 53 mins for strength training this afternoon.

Group total: 4,523 + 53 = 4,576

Adding todays cycling + core ball
Group total: 4,576 + 20 + 30 = 4,626

Personal = 240/900

38 minutes today.

personal: 211/900

group total: 4,626 + 38 = 4,664

50 minutes (morning walk)

Group Total (4664+50): 4714

Okay, we're really close to 5k and need to get there soon!! Let's GO!!!!!!!!!!!!

45 min walk this morning

Group total: 4,714 + 45 = 4,759

Group total: 4,759 + 65 bike riding = 4,824


Personal = 305/900

60 min strength training

Group total ~ 4824 + 60 = 4884 min

60 minutes treadmill, 30 minutes weights = 90 minutes total.

PERSONAL: 955 + 90 = 1045/1600
GROUP TOTAL: 4884 + 90 = 4974

4974 + 30 = 5,004

Cardio 9 min
Strength training 10 min
Yoga 20 min
39 total

Personal Total 103/500

Group total 5004 + 39 = 5043