At least 3 hours of gardening, but let's count 60 mins of exercise (lifting/carrying stuff).

Group total: 10,933 + 60 = 10,993

Group hike, 3 hours, all uphill!

10,993 + 180 = 11,173

30 min biking and playing at the park today.

Personal: 1600 + 30 = 1630

Group: 11,173 + 30 = 11,203 :D

I did a lot of gardening yesterday... a lot of cultivating and yanking weeks. I'm counting 30 min of it. My hands and back are sore today.

Group total ~ 11,203 + 30 = 11,233 min

Adding a 60-minute shallow water pool workout

11,233 + 60 = 11,293

45 min total

11293 + 45 = 11338

Most of the day lifting/moving/planting stuff in the garden. We'll call it 60 mins (and back to the regular routine tomorrow!)

Group total: 11,338 + 60 = 11,398

5/22: 80 minute hike
5/23: 30 minute walk
5/25: 105 minute 10K
Total: 215 minutes

Personal: 1525 + 215 = 1740/1600
Group: 11742 + 215 = 11957

http://www.aon-celtic.com/free/cfree...es/clip3_9.gif

40 min bike ride
25 min 30DS
30 min 2 mile
Personal: 1195 + 95 = 1290/1200
Group: 11,957 + 95 = 12,052

Adding for yesterday 60 min shallow water workout, 30 min walking

12,052 + 90 = 12,142

Yesterday 100 Minutes Aquafit Class + 20 minutes swimming Laps

12,142 + 120 = 12262

60 min lower body workout with trainer

Group total ~ 12,262 + 60 = 12,322 min

We're making good progress!!!! Let's keep moving! :carrot:

30m walk this morning and 51m strength training this afternoon.

Group total: 12,322 + 81 = 12,403

20 minutes light weights + 30 minutes stretching = 50 minutes.

Personal: 1740 + 50 = 1790/1600
Group: 12,403 + 50 = 12453

http://www.aon-celtic.com/free/cfree.../clip5_19b.gif