I don't know about anybody else, but the week before TOM, I get absolutely ravenous and find it really difficult to control myself. It's not just normal hunger, but this insanely strong urge to eat all unhealthy food in sight. Then after that week, like turning off a switch, I'm back in control.. what the ****? Pre-TOM week really de-railed me this month, I'm up a few
Hope you're all doing better than I am.