Aug 1: 241.0
Aug 2: 240.2
Aug 3: 240.0
Aug 4: 240.2 - PMS ing. Gerrr
Aug 5: 241.0
Aug 6: 240.6
Aug 7: 239.8 - TOM but YES!!! I have been waiting for this number for AGES!! I would do cartwheels if I wasn't in pain.
Aug 8: 239.8 - TOM
Aug 9: 241.0 - ouch
Aug 10: 240.6
My goal this month is to see the 160's, even if its 169.8!
1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
1: 145.2
2: -
3: 145.8
4: 145.0 YAY! hoping to be in the 144's tomorrow!
5: 144.2 143's I hope to see you tomorrow
6: 143.6
7: - AWAY FOR A WEDDING
8: - AWAY FOR A WEDDING
9: 146.2 BAD NATALIE! praying most is sodium. h20 work your magic!
10: 145.6 SIGH.
SW: 165 / 75kg
CW:160 / 72,5kg
GW: 143 / 65 kg(i like to set my bar high )
1.8.-160 / 72,5kg
2.8.- x
3.8.- 161 / 73,2kg (DH broke the scale so this is my daytime weight not morning w.)
4.8.- 160 / 73kg
5.8.- 159,6 / 72,4kg
6.8.- 159,6 / 72,4 kg
7.8. - 159,6 / 72,4 kg
8.8.- 159,6 / 72,4 kg
9.8.- 159,6 / 72,4 kg not moving..
10.8. - 159,6 / 72,4 kg
11.8. - 158,5 / 71,9 kg yaaay
1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
SW: 163.5
GW: 159...just want to see the 150's this month
August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
Aug 1: 241.0
Aug 2: 240.2
Aug 3: 240.0
Aug 4: 240.2 - PMS ing. Gerrr
Aug 5: 241.0
Aug 6: 240.6
Aug 7: 239.8 - TOM but YES!!! I have been waiting for this number for AGES!! I would do cartwheels if I wasn't in pain.
Aug 8: 239.8 - TOM
Aug 9: 241.0 - TOM ouch
Aug 10: 240.6 - TOM
Aug 11: 240.6 - this is totally my fault :/ need to get my butt in gear
I'm joining quite late. Been a good summer and I had been neglecting to step on the scale. But when I did again for the first time in awhile it said nice things to me . So I need to keep on track now. I hope to see the 160's before the end of the month.
8/10 174.0
8/11 174.4 oh well, only a little up I guess.
1: 251.5
2: 250.5(-1!)
3: 248.4(-2.1...how did that happen? Whatever it is, I'm not complaining)
4: 247.1(-1.3)
5: 248.8(+1.7... )
6: 249.6(+0.8....
7-none
8-none
9-none
10-none
11- 245 on the money(-4.6 from the 5th)
8/1: 182.4 8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight. 8/3: 183.2 Holding steady 8/4: 183.4 Pushing water and Zumba Toning/gym tonight. 8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight. 8/6: 181.8 w00t. Rest day. 8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work. 8/8: 180.8 Rest day. 8/9: 181.4 Zumba and gym tonight. 8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood. 8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
There were definitely some things I did yesterday that I need to not do. Such as snacking... I was super hungry yesterday for some reason. But we had a pretty healthy dinner. That probably contributed to the -.2 lbs.
GW: 205 - 10lb loss
SW: 215
1. - DELETED-
2. - DELETED-
3. - DELETED-
4. - DELETED-
5. - DELETED-
6. - DELETED-
7. 215.8 - but back on track
8. 213.6 - Woohoo!
9. 216.2 - Dang - can't wait for my afternoon walk
10. 213.4 - Yay Me! Lol. Had a much better day yesterday
11. 213.2
1: 177
2: 175.9
3: 175.2
4: 175.0
5: 174.5
6: 174.9 (what the ****? I was on point the whole day! Water weight?)
7: 175.6 ARRRG! On point all day yesterday and I worked out!
8: 175.6
9: 175.6
10: 176.1 WHAT IS GOING ON!!!!!!??????
11: 175.6 Isn't it too early in my weight loss to already plateau?
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
. So I need to keep on track now. I hope to see the 160's before the end of the month.
Hopefully Zumba and gym will help tonight.
