I'm joining quite late. Been a good summer and I had been neglecting to step on the scale. But when I did again for the first time in awhile it said nice things to me . So I need to keep on track now. I hope to see the 160's before the end of the month.
8/10 174.0
8/11 174.4 oh well, only a little up I guess.
8/12 - woke up late misssed my weigh in
8/13 175.8 Wondering if there is truth to sore muscles resulting in weight gain????
8/14 175.4 Soreness mostly gone. But ate awful salty meal late late night. Feel terrible today as a result. I need to hold onto the memory of how crappy crappy food make smy body feel when I have been blessing it with whole nutrient rich food!
8/15 174.2 Yay heading back in the right direction
8/16 176.0 Yuck! I ate a salty stir fry last night. Hope its mostly water
8/17 172.8 woo hoo!!!! But I bet it bounces up a little so a few days :/
8/18 171.2 No way. I got off and on scale 3 times to be sure. Maybe dehydrated. But still awesome number to see!
8/19 171.8 Ok three days under 172....Now I'm seriously getting excited about it! So close to 160's....
8/20 172.8 Had a very late unhealthy dinner. I deserve to see the scale up a bit. Back in track today. I'd love to see 169 before the end of te month!
8/1: 182.4 8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight. 8/3: 183.2 Holding steady 8/4: 183.4 Pushing water and Zumba Toning/gym tonight. 8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight. 8/6: 181.8 w00t. Rest day. 8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work. 8/8: 180.8 Rest day. 8/9: 181.4 Zumba and gym tonight. 8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood. 8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday. 8/12: 181.4 Already did new class and gym. Down from last Thursday. 8/13: 180.0 8/14: 181.0 8/15: 179.0 8/16: 180.6 Zumba tonight 8/17: 179.6 8/18: 180.2 Down from last Wednesday, Zumba toning tonight 8/19: 179.6 8/20: 180.6 Gym after work
My goal this month is to see the 160's, even if its 169.8!
1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
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Last edited by JennieLovesKisses; 08-20-2010 at 03:59 PM.
1st = 189.8 (p1 day 6)
2nd = 190.4 (P1 day 7)
3rd =189.8 (P1 day 8)
4th = 190 (p1 day 9) *ugh! I keep bouncing around 189 and 190*
5th = 189.4 (p1 day 10)
6th = 189.0 (p1 day 11)
7th = 187.6 (p1 day 12) EIGHT POUNDS LOST!!!!
8th = ??? (p1 day 13)
9th = 188.8 (p1 day 14) Done with Phase 1
10th = ?
11th = ?
12th = 191.0 (problems with being regular) UGH!!
13th = 188.8 (Back on track!)
14th = ?
15th = ?
16th = ?
17th = 190.4
18th = 188.8 Back to where I was on the 9th and 13th Geez! I'd like to see lower numbers some time soon.
19th
20th = 188.6 maintaining
21st
22nd
23rd
24th
25th
26th
27th
28th
29th
30th
31st
SW: 165 / 75kg
CW:160 / 72,5kg
GW: 143 / 65 kg(i like to set my bar high )
1.8.-160 / 72,5kg
2.8.- x
3.8.- 161 / 73,2kg (DH broke the scale so this is my daytime weight not morning w.)
4.8.- 160 / 73kg
5.8.- 159,6 / 72,4kg
6.8.- 159,6 / 72,4 kg
7.8. - 159,6 / 72,4 kg
8.8.- 159,6 / 72,4 kg
9.8.- 159,6 / 72,4 kg not moving..
10.8. - 159,6 / 72,4 kg
11.8. - 158,5 / 71,9 kg yaaay
12.8. - 71.4 kg
13.8. - 71.5 kg
14.8. - x camping and drinking
15.8. - x
16.8. - x
17-8. - 72 kg
19.8. - 71.9 kg
20.8. - 71.8 kg
21.8. - 71.8 kg
SW: 163.5
GW: 159...just want to see the 150's this month
August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
August 12-16: Away from scale and computer.
August 17: 157.5!!! (Okay so a little too quickly, but it was TOM and that usually helps me to drop some weight...)
August 18: 158.0
August 19: 157.5 Going the right way!! I am SO excited to be in the 150's!
August 20: 157.5 Okay, really gotta get focused...I've been eating too much the past few days. Been at my best friend's mom's house with her and she is one of those people who just has to feed you? lol. And her food is SO good it's hard to say, no thank you!
August 21: 156.5! YAY!!! Don't really get my body, I think maybe I've been eating too much salt the last few days, think it was water weight
8/1: 182.4 8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight. 8/3: 183.2 Holding steady 8/4: 183.4 Pushing water and Zumba Toning/gym tonight. 8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight. 8/6: 181.8 w00t. Rest day. 8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work. 8/8: 180.8 Rest day. 8/9: 181.4 Zumba and gym tonight. 8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood. 8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday. 8/12: 181.4 Already did new class and gym. Down from last Thursday. 8/13: 180.0 8/14: 181.0 8/15: 179.0 8/16: 180.6 Zumba tonight 8/17: 179.6 8/18: 180.2 Down from last Wednesday, Zumba toning tonight 8/19: 179.6 8/20: 180.6 Gym after work 8/21: 180.6 Already did Kettlebells and gym, hoping for a whoosh.
1: 125.6
2: 126.4
3: 127.4
4: 127.0
5: 126.6
6: No scale
7: No scale
8: No scale
9: No scale
10: 127.6
11: 126.8
12: 124.8
13: No scale
14: No scale
15: No scale
16: 125.4
17: 124.4
18: 124.6
19: 123.6
20: 123.8
21: 122.6 (I'm super psyched, but I worked a 24hour shift in the hospital and didn't have time to eat or drink enough, so I know this will bounce back up.)
My goal this month is to see the 160's, even if its 169.8!
1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20. 172.4 I'm suppose to go out to dinner with my family tonight to a buffet. I think I'm going to stick to the salad bar, light dressing/no croutons!
21. Missed Weigh-In: Had a family BBQ to attend and didn't get a chance to check the scale this morning.
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Last edited by JennieLovesKisses; 08-22-2010 at 12:50 AM.
SW: 163.5
GW: 159...just want to see the 150's this month
August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
August 12-16: Away from scale and computer.
August 17: 157.5!!! (Okay so a little too quickly, but it was TOM and that usually helps me to drop some weight...)
August 18: 158.0
August 19: 157.5 Going the right way!! I am SO excited to be in the 150's!
August 20: 157.5 Okay, really gotta get focused...I've been eating too much the past few days. Been at my best friend's mom's house with her and she is one of those people who just has to feed you? lol. And her food is SO good it's hard to say, no thank you!
August 21: 156.5! YAY!!! Don't really get my body, I think maybe I've been eating too much salt the last few days, think it was water weight
August 22: 156.0! Slow n steadily coming off
Aug 1: 241.0
Aug 2: 240.2
Aug 3: 240.0
Aug 4: 240.2 - PMS ing. Gerrr
Aug 5: 241.0
Aug 6: 240.6
Aug 7: 239.8 - TOM but YES!!! I have been waiting for this number for AGES!! I would do cartwheels if I wasn't in pain.
Aug 8: 239.8 - TOM
Aug 9: 241.0 - TOM ouch
Aug 10: 240.6 - TOM
Aug 11: 240.6 - (TOM ending) this is totally my fault :/ need to get my butt in gear
Aug 12: 239.6 - yay again
Aug 13: 238.2 - super yay! who says friday the 13th is bad luck?
Aug 14: 237.6 - Oh my goodness! I saw 237.4 once as well.
Aug 15: 237.4 - 236.4 Not going to take either seriously..The batteries on the scale are dying. I hope it doesn't mean that my latest success is due to the scale flaking out. We'll find out once i get new batteries.
Aug 16: 238.0 - The scale must of been right before.
Aug 17: 238.8 - Been stress eating like crazy.
Aug 18: NA
Aug 19: NA
Aug 20: NA
Aug 21: NA
Aug 22: 239.0
Okay I was bad, had some family stress that sent me way off course. I was weighing myself everyday but i was too depressed and ashamed of my binging to post it..then i forgot the numbers. Oh well, i guess as long as i get back on track huh
Hopefully Zumba and gym will help tonight.
Rest day.
