[caseygail21]

Sw: 164.2
GW: 159

1:164.2
2:164.4
3:166.0 - I wasn't off plan, but had double amount of my recommended sodium amount (frozen dinners) and did not drink as much water as usual. Let's hope the scale goes down tomorrow.
4: 165.0 I'll take it
5: 164.2 back where I started
6: 163.8
7: --
8: 163.8
9: 163.2

[BrittanieYork]

Not a great Monday... Had too much salt yesterday and too many tator tots at dinner. I was so disappointed when I stepped on the scale this morning. I knew it before I got on it though, I'm so swollen. Ugg.

GW: 205 - 10lb loss
SW: 215

1. - DELETED-
2. - DELETED-
3. - DELETED-
4. - DELETED-
5. - DELETED-
6. - DELETED-
7. 215.8 - but back on track
8. 213.6 - Woohoo!
9. 216.2 - Dang - can't wait for my afternoon walk

[AmandaW]

SW: 233
GW: 225

1. 233
2. 234.4
3. 233
4. 232.8
5. 235.00
6. 233.6
7. 235 (no matter what dish you choose, Chinese food still wreaks havoc:-/)
8. Was out of the house 95% of the day, never actually weighed
9. 236.6

I have no excuses, I'm getting it together this week. I'm soooo obscenely angry at myself, and that isn't a bad thing. I'll kick my own butt this week.

[Mandaloef]

1: 177
2: 175.9
3: 175.2
4: 175.0
5: 174.5
6: 174.9 (what the ****? I was on point the whole day! Water weight?)
7: 175.6 ARRRG! On point all day yesterday and I worked out!
8: 175.6
9: 175.6
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[lexie67]

SW: 160.5
GW: 154

1: 160.5
2: 159.6
3: 160.3
4: 159.0
5: 158.7
6: 159.2
7: 158.1
8: 159.2
9: 160.1 Blarg.

[JennieLovesKisses]

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
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[kdear]

Sw: 177.6
Gw: 167

1. -
2. -
3. 177.6
4. 177.2
5. 176.5
6. 176.1
7. 175.2
8. 174.8
9. 174.3
10. 174.8 - TOM~ blah

[Matilda08]

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
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9. 237.4 bad bad weekend grrrr
10. 237.0 working back down

[Alicia87]

SW: 163.5
GW: 159...just want to see the 150's this month

August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!

[AmandaW]

SW: 233
GW: 225

1. 233
2. 234.4
3. 233
4. 232.8
5. 235.00
6. 233.6
7. 235 (no matter what dish you choose, Chinese food still wreaks havoc:-/)
8. Was out of the house 95% of the day, never actually weighed
9. 236.6
10. 234.4 woohoo!

Yesterday wa perfectly on plan, I drank a ton of water, and dragged my butt out for day one of c25k. Funny how things get better when you do better, huh?

[kabaker]

BW:190
Goal: ?

August 1: Don't remember
August 2: 190
August 3: 190.2
August 4: 190
August 5: 188.2 (YES!)
August 6: 186.8 (?)
August 7: 186.8
August 8: 186.0
August 9: 186.8
August 10: 188 (? Maybe it was the piece of pizza I had at midnight...)

[caseygail21]

Sw: 164.2
GW: 159

1:164.2
2:164.4
3:166.0 - I wasn't off plan, but had double amount of my recommended sodium amount (frozen dinners) and did not drink as much water as usual. Let's hope the scale goes down tomorrow.
4: 165.0 I'll take it
5: 164.2 back where I started
6: 163.8
7: --
8: 163.8
9: 163.2
10: 164.0 ...?

[BrittanieYork]

GW: 205 - 10lb loss
SW: 215

1. - DELETED-
2. - DELETED-
3. - DELETED-
4. - DELETED-
5. - DELETED-
6. - DELETED-
7. 215.8 - but back on track
8. 213.6 - Woohoo!
9. 216.2 - Dang - can't wait for my afternoon walk
10. 213.4 - Yay Me! Lol. Had a much better day yesterday

[mafiaangel]

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 Rest day.
8/9: 181.4 Zumba and gym tonight.
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.

[Mandaloef]

1: 177
2: 175.9
3: 175.2
4: 175.0
5: 174.5
6: 174.9 (what the ****? I was on point the whole day! Water weight?)
7: 175.6 ARRRG! On point all day yesterday and I worked out!
8: 175.6
9: 175.6
10: 176.1 WHAT IS GOING ON!!!!!!??????
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