[SunshineTater]

Down to 244.4 this morning...woohoo! TOM started, meh! I usually lose right before TOM, then gain a little during. I worked my butt off yesterday (I wish!). I'm sore today, but feel good about it. Let's see what tomorrow brings!

Hope everyone's October is going great!

[anna78]

18 264.0
19 263.6
20 260.8
21 263.4
22 263.0
23 262.6
24 265 Water retention????
25
26
27
28
29
30
31

[SwimGirl]

Hey ladies, a quick check in from me tonight! Things are tough around here these days with the work stuff still.. anyways! I was DOWN .9 this morning! HellllllooooOooooo 256.4!! Yay!! I barely ate today again though, stress, it's not doing great things to my body right now - sore stomach, nausea, it's not pleasant. But if I see 255 tomorrow, it'll be worth it,

-Aimee

[starbrite]

Morning all
Up 0.2 - must be about to break a decade because this happens every time, I got to 230 and bounced that pound for days, lets hope it goes tomorrow !

[Diana3271]

Good Morning Everyone! Let's have a great week!

Calories for yesterday: 1275 +

Weigh In: 186.6

Down: .2

[OnaMi]

Good day everyone!!

Down 1.5 to 237.0

.......fight on my friends fight on!!! we will not be denied a life of happiness, good health,feeling good about ourselves and looking good.The power's in our hands!!!!

[fitkristi]

Sept 30: 244.4

1: 244.3 -.1
2: 242.7 -1.6
3: 243.9 +1.2
4: 243.3 -.6
5: 242.7 -.6
6: 241.9 -.8
7: 241.3 -.5
8: 242.2 +.9
9: 242.5 +.3
10: 241.1 -1.4
11: 241.3 +.2
12: 240.5 -.8
13: 238.4 -2.1
14: 239.1 +.7
15: 238.5 -.6
16: 237.9 -.6
17: 239.2 +1.3
18: 240.0 +.8
19: 238.7 -1.3
20: 237.5 -1.2
21: 237.3 -.2
22: 235.6 -1.7
23: OOT
24: OOT
25: 238.8 +3.2

A weekend of bad eating and terrible water consumption, combined with too much stress (my 15 month old fell & broke her front teeth in the bath last night). Not too worried, just back in the saddle.

[Kukkie84]

Down 0.6 today despite the full-on arrival of TOM.

I'm a little nervous today, I have a meeting with my manager to let her know where I stand on a number of projects and the last time I spoke with her, she didn't seem very impressed. The fact of the matter is, I have far too much on my plate right now, can't handle all of it and she just keeps piling on more. She's one of those very bloody intimidating people whose been so freaking successful in the corporate world and is just so no-nonsense, sometimes you feel like she's not a "person" if that makes sense. Anyway, I'm hoping it goes well enough, fingers crossed although I'm not holding my breath. Wish me luck.

[Coondocks]

Horrible weekend, no weigh ins at all. Im sicker than i have been in a very long time.
I don't know if this is vacation catching up with me, being go go go and not slowing down or just time of the year but I feel like CRAP.
I don't care what the scale says, im already an angry sick person because it slows me down - I don't need to be an irritated one too

BBL for personals . . . I really shouldn't even be at work today yet I am - new Temp at reception and guess who's training!! Boo.

[Vixsin]

236.8 today. I am up 1.6

Not worried at all about it though. I went back to the gym and had a really great workout on Saturday. I jogged for the first time in almost 5 months! It felt SOO good! I went much slower and was able to jog for almost 8 mins straight. (talk about surprising myself) I was on the treadmill doing intervals for 30 mins and then went to the elliptical for 15 mins on a high resistance (level 14). Definitely overdid it. I was sore yesterday and I think I'm more sore today! LOL It feels so good though!!!! I have missed running. I know that my gain is water from my sore muscles. I can't wait to jog again. I dont think it will be til Wednesday though. I am going to the gym tonite, but it will only be for a 35 min flat walk. I'm hoping the walk will loosen up my legs a little.

I will be back at lunch for personals, but wanted to say to you, Kukkie, good luck with that meeting. I have had some challenging bosses in my time too. Put on your best smile and kill her with kindness and tell her that you are only 1 person and do the very best that you can do! If she doesn't like that, tell her to talk to me!

BBL

[lottie63]

Lost 3 lbs this week!

[Angie]

August - Lost 12 lbs
September - Lost 10.8 lbs
October Goal: Lose 10 lbs

01: 237 (-.6)
02: 236 (-1) Cardio
03: 235.6 (-.4)
04: 235 (-.6)
05: 237 (+2) Cardio
06: 237.4 (+.4)
07: 235.6 (-1.8)
08: 234.6 (-1) TOM Trainer & Cardio
09: 234.8 (+.2) TOM Cardio
10: 235.8 (+1) TOM
11: 238 (+2.2) TOM
12: 237.6 (-.4)
13: 235.6 (-2)
14: 235.4 (-.2)
15: 237.6 (+2.2)
16:
17:
18:
19:
20:
21:
22: 243
23: 239.2 (-3.8)
24: 235.8 (-3.4)
25: 233.8 (-2)

Wow, I'm still on my back-on-plan roll...surprised but not complaining.

Sunshine - Congrats on your loss!
Anna - Yes, that must be the evil water gain -- did you have more sodium than ususal yesterday?
Starbrite - Morning! Can't wait to see you bust through to the 220's
Diana - congrats on your loss!
Ona - Way to go, -1.5 is just awesome!
Kristi - Yes, you'll shed that gain in no time. Hope your DD is feeling better this morning.
Kukkie -- Congrats on your loss & good luck in your meeting with the dragon lady today
Coondocks - Hope you are feeling better quickly
Vixsin -- Congrats on your return to jogging!
Lottie - Congratulations on your 3lb loss this week!

[Vixsin]

Lottie: Great job on that 3lbs!

Coon: Feel better!!! Great job with the training. I love your dedication. I hope you get some time to get some, evidently, much needed rest.

Kristi: I'm glad you had a great weekend and are back in the saddle!

Ona: You go girl!!!!

Aimee: Great job on that WI!!

Anna: I am sure that gain is water and will be gone in no time. Don't give up.

Star: for you to see that elusive 230!!! Go get it!

Angie: Love seeing that water going away!!! Thanks for the laugh with "Dragon Lady" That was awesome!

to anyone that I missed. Let's make today great!

[MamaP]

eptember 30: 216.6

1: 216.6
2: 215.8
3: 215.8
4: 215.2
5: 215.6
6: 215.4
7: 215.4 (Time for the 215 to go)
8: 216.4
9: 217.5
10: 219.8
11: 215.8
12: 216.5
13: 216.2
14: 214.8
15: 216.2
16: 214.2 (TOM started today)
17: 211.8 (whooooossssshhhhhh)
18: 212.6
19: 212.6
20: 211.8
21: 211.6
22: 211.0
23: 210.6
24: 210.8
25: 210.6

[Lnoelparis]

01: 200 - Yay! Still holding! No work out last night.
02: 200 - Ran @4.0 for 30:43 minutes straight!
03: 201 - No exercise
04: 200 - Yardwork
05: 202 -Treadmill walk/run 31 minutes
06: 200 -Walked at the zoo about 3 miles slow pace. 30 minutes of pedal boats on the lagoon!
07: 203 -No work out - fall break
08: 200 -No work out - fall break
09: 200 -No work out - fall break
10: 203 -No work out - fall break
11: 206 -WTH??? Actually I shouldn't say that....I made poor choices and no exercise for a week!
12: 205- Ran @ 4.2 for 15 minutes straight! TWICE! woo hoo! I made a little over 2 miles yesterday! And lifted for upper body!
13: 203 - Ran @ 4.2 for 20 minutes.
14: 203 - Weights upper body
15: 204 - 60 min @3.0 - I was "treadmill dancing" if there is such a thing?!
16: 203 - No exercise
17: 202 - 60 min @ 3.0 - More "treadmill dancing"! woot, woot!
18: 201 - 30 min Wii Just Dance 2 - OMG...SO FUN!
19: 200 - I jogged 67 minutes straight at a 3.2 pace! That is just mind boggling to me!
20: 198.2 - 73 min jog/run intervals on treadmill with hand weights
21: 198.2 - 35 min Wii Just Dance 2
22: 197 - 60 mins treadmill jog/run intervals with hand weights
23:199.6 - TOM - no exercise
24: 199.6 - TOM - no exercise
25: 199.6- TOM - no exercise - well, yardwork, but not enough for me to count as exercise!

Darn TOM snuck up on me! At least I didn't go back into the 200's even on my TOM! That is progress!

No time to chit chat today, I barely made it to post my WI! Miss you guys! Have an great OP day everybody!

Leah