[ShylahEQ]

roller coaster is down to 258.2 again. I'm done with the 258! haha

Diana - hmm magnesium. Maybe it's better I don't poop in the morning, I'm too busy as it is trying to get my husband and toddler ready haha

Fitkristi - nice drops!

Doppio - hooray for another pound gone.

Starbrite - hot damn girl! keep it up.

[OnaMi]

Shylah,you're doing great!!! moving on away from those 60's

Kristi,congrats on the 2.2!!! fantasic!!!

Hiya Diana,everything's gonna be alright at least you'll go into November with no obstacles

akelly,thinking of you and hope you're doing well

Hiya Doppio,congrats on the 1 lb !!

Starbrite,congrats on the 1.1!!! yeah..keep doing what ever you're doing

I'm back to 237.5 *sigh* if i walk/jog and gym any more I'm gonna pass out I know it'll all show on the scale when my body's ready...will fight on!!!

[Kukkie84]

Down 1.3 to 196.4 - what gives with the pound by pound fluctuations. TOM left early this time around, sure that's a good thing, but it makes me worry about my thyroid levels. We'll have to see what November brings. I still feel yucky, but I think I may try to get to the gym today, if I make it through work in one piece. *sigh* I'm tired and I just woke up. Where's my coffeeeee???? TGIF INDEED.

[Vixsin]

Good Morning Girls!

I am down .4 to 235.4 this morning and I'm ok with it. I am ready for Halloween!!!! I am ready to not have 1 single, solitary piece of candy!!!!!

Ona: Don't let that scale get you down. It's a test. You know it is. You are stronger than that scale!!!! You are amazing!

Shylah: Great job!

Kristi: Nice loss!!! Very inspirational!!

Doppio: Great job on that pound! Another one gone!!!

BBL

[StarGetsFit]

Sept 30th: 244.4

1: 243.2 Sodium 170%
2: 243.2 Sodium 370%
3. 241.2 Sodium 210%
4: 241.8 Sodium 387%
5: 241.8 Sodium 148%
6: 241.4 Sodium 130%
7: 240! Sodium 151%
8: 240.2 Sodium 135% <--TOM
9. 240 Sodium 125%
10. 239.2 Sodium 185%
11. 238.6 Sodium 244%
12: 238.2 Sodium 185%
13: 237.4 Sodium 180%
14: 237.4 Sodium 143% (TOM STILL!)
15: 238.2 Sodium 224%
16: 237.4 Sodium 273%
17: 236.4
18: 236.8
19: 237.4
20: 238.6
21: 236.6
22: 236.0-Left for Vegas
23: Vegas
24: Vegas
25: Vegas-Home 9pm
26: 241.8
27: 238.8
28: 238.4
29: 238.2

Sigh. I didn't think I did that badly in Vegas, food-wise. I'll blame all the booze. Stupid booze! Sorry I haven't had time for personals! I've been really busy with work, but I am reading and supporting you all from afar!

[OnaMi]

KuKKie,congrats on the 1.3!!!..sorry you're still under the weather you're still doing great though

Coon,thinking of you,hope all is well Hope you haven't checked out for October.

Vixsin,congrats on the .4:clap: long as it's going down it's all good. had a thought...how about making some peanut butter cookies w/splenda,black bean brownies or buying some sugar free canday so that you won't be tempted to eat other sweets.Either way, sending you to stay strong. fight that Candy demon! show him who he's messing with Thank you I'm not down,just tired of fighting but i can see the horizon so I'll fight till the end

[MadameZombie]

Down .1, don't think I'm going to see 175 this month but I have lost 4lbs!!

[successfulhannah]

Diana3271: Wow last time I checked in you were 200 and now your in the 180's.... You are ROCKING IT!!!!!!!!!!!!!!! I'm so happy for you! That's awesome!


As for me I'm 167.4 still going down hopefully it won't be too much longer and I will reach my goal... I still havent decided where I want to stop either 140 or 150.... Guess I'll know when I get there.....

Everyone is doing such a great job! Keep up the great work! Have a great day!

[MamaP]

I started a thread in general chatter to share Halloween costume photos.

http://www.3fatchicks.com/forum/gene...me-photos.html

[MamaP]

September 30: 216.6

1: 216.6
2: 215.8
3: 215.8
4: 215.2
5: 215.6
6: 215.4
7: 215.4 (Time for the 215 to go)
8: 216.4
9: 217.5
10: 219.8
11: 215.8
12: 216.5
13: 216.2
14: 214.8
15: 216.2
16: 214.2 (TOM started today)
17: 211.8 (whooooossssshhhhhh)
18: 212.6
19: 212.6
20: 211.8
21: 211.6
22: 211.0
23: 210.6
24: 210.8
25: 210.6
26: 212.0
27: 212.2
28: 211.6
29: 212.0

Oh well . . . looks like I'm stuck again.

[eclipse]

184.2, down .8

[CutieCourt]

I've had a horrible week, the scale keeps going up and down! It's been crazy, I dunno what's been going on! I had to stop running because of shin splits but was put on some meds and I'm ready to run again! Starting back up again today, I bought some new shoes too!

10-13: 251.4 (too much salt day before)
10-14: 248.4 (woohoo)
10-15: 247.2 (started C25K yesterday)
10-16: 248.0 (completed C25K W1D2)
10-17: 247.2 (yay!) *cant wait to see what i do this week*
10-18: 249.0 (not sure!) (complete C25K W1D3)<----moving on to week 2!
10-19: 249.2 ( )
10-20: 250.2 (reallllly????, think this is pre TOM)
10-21: 248.2
10-22: 251.8
10-23: 249.5
10-24: 248.2
10-25: 251.6
10-26: 254.4 WTF!
10-27: 255.8 geez I'm getting tired of this
10-28: 254.4
10-29: 251.8 what is goin on!!

[Lnoelparis]

01: 200 - Yay! Still holding! No work out last night.
02: 200 - Ran @4.0 for 30:43 minutes straight!
03: 201 - No exercise
04: 200 - Yardwork
05: 202 -Treadmill walk/run 31 minutes
06: 200 -Walked at the zoo about 3 miles slow pace. 30 minutes of pedal boats on the lagoon!
07: 203 -No work out - fall break
08: 200 -No work out - fall break
09: 200 -No work out - fall break
10: 203 -No work out - fall break
11: 206 -WTH??? Actually I shouldn't say that....I made poor choices and no exercise for a week!
12: 205- Ran @ 4.2 for 15 minutes straight! TWICE! woo hoo! I made a little over 2 miles yesterday! And lifted for upper body!
13: 203 - Ran @ 4.2 for 20 minutes.
14: 203 - Weights upper body
15: 204 - 60 min @3.0 - I was "treadmill dancing" if there is such a thing?!
16: 203 - No exercise
17: 202 - 60 min @ 3.0 - More "treadmill dancing"! woot, woot!
18: 201 - 30 min Wii Just Dance 2 - OMG...SO FUN!
19: 200 - I jogged 67 minutes straight at a 3.2 pace! That is just mind boggling to me!
20: 198.2 - 73 min jog/run intervals on treadmill with hand weights
21: 198.2 - 35 min Wii Just Dance 2
22: 197 - 60 mins treadmill jog/run intervals with hand weights
23:199.6 - TOM - no exercise
24: 199.6 - TOM - no exercise
25: 199.6- TOM - no exercise - well, yardwork, but not enough for me to count as exercise!
26: 198.2 - 90 min treadmill walk/jog!
27: 195.6 - 60 min treadmill walk/jog!
28: 194.2 - 60 min treadmill jog/run
29: 194.0 - 60 min treadmill jog/run

Happy Friday everyone! Not 193 like I had hoped, but I know it is close! I am still aiming for 190 by Nov 1st!

No time for personals today, everyone have a great OP weekend!

Hugs,
Leah

[Kukkie84]

Hannah, your new avatar is an inspiration! Wow is all I can say! Congrats hun, you've come a long way.

[Diana3271]

Hannah Thank you! Look at you! You look awesome!