[Diana3271]

Good Morning and TGIF!

I am having some symptoms of TTOM, again. Not sure what kind of crazy antics my body is going to come up with next.

Calories for yesterday: 1535 +

Weigh In: 187.2

Down: .2

[fitkristi]

Sept 30: 244.4

1: 244.3 -.1
2: 242.7 -1.6
3: 243.9 +1.2
4: 243.3 -.6
5: 242.7 -.6
6: 241.9 -.8
7: 241.3 -.5
8: 242.2 +.9
9: 242.5 +.3
10: 241.1 -1.4
11: 241.3 +.2
12: 240.5 -.8
13: 238.4 -2.1
14: 239.1 +.7
15: 238.5 -.6
16: 237.9 -.6
17: 239.2 +1.3
18: 240.0 +.8
19: 238.7 -1.3
20: 237.5 -1.2
21: 237.3 -.2
22: 235.6 -1.7

Wooosh! I made my mini goal of 8lbs! I made good food choices yesterday, and tried Turbokick - my shoulders and back are BURNING from all the punching, but it was a great workout. Really working it this week (I've burned 2159 calories already for the week) has really paid off!

[Diana3271]

Fitkristi Great job! Did you do the Turbo Kick at the gym or was it a video? I have a workout video that has 2 Turbo Kick workouts on 1 DVD. If you like Turbo Kick, you need to try Turbo Fire. I LOVE it! It's even more intense.

[anna78]

18 264.0
19 263.6
20 260.8
21 263.4
22 263.0

[OnaMi]

Good Morning everyone!!

Akelly,you're totally in the groove now and looking good. I knew you'd get it together .I'm so happy for you Thank
you

Aimee,stay strong please don't give her the satisfaction of knowing that she is making you upset and wanting to quit.You're a strong women!! and for not turning to comfort food threw all the drama,that's a good sign Aimee

Matilda, for the weekend

Diana,the body does strange things,huh but what ever it's up to now,i know you'll tackle it head on! thank you


I'm holding steady at 238.5.Feeling better today

[ShylahEQ]

258.8.. that's a 4.4 lb loss from yesterday. It will go back up tomorrow I'm sure. I peed a ton yesterday, so i figured at least i'd be down to 260. Boy was I bug eyed. ended up putting a towel on my head and my robe and reweighed, got 262.2. Got nakey again and back down to 258.8. Well, okay. lol

Aimee - having a bad work situation is THE worst. Life seems to be extra crappy when that is going on. I really hope it gets worked out better for you.

Diana - It seems like you have the under-100 numbers at your beck and call girl. lol keep rocking it down. I hope TTOM isn't showing it's face again so soon though.

Fitkristi - yay whoosh!

Ona - I'm glad you are feeling better today.

[Coondocks]

176.6 YEAH BABY! Heading in the right direction now. Back to eating on my normal schedule for the most part, lots of fruits and veg - even attempting to eat hummus - never been much of a fan

Aimee - I know the feeling, I had a similar boss at the hotel I left, fortunately I had that option though. Kill her with kindness any chance you get - you're a strong person you know that When you're back in BC we're on for the grind

Diana - Look at you go woman! Seriously, those 180's look good on you

Ona - Holding steady is a great thing, so glad your feeling better

Shyla - Throw some of that my way, I want a 4 lb drop too!! Way to keep at it

Vix - Great goal for halloween! I've always been the weird kid for halloween - I don't actually like the candy

Kristi - Rock it out!!! You're doing so great!

Jennie - How are you feeling? Better I hope, glad to see your still on a good pace! Way to go!

Ill be back later to catch every one else, im still playing catch up from my trip

[MadameZombie]

Down into 177 today!!!! I might actually be able to loose 4lbs by the end of the month!

To everyone: I am leaving tonight for New York. My little brother is having his last football game and I need to be there. Our Dad died around this time last year so... It's going to be pretty emotional as he was a BIG football fan (his funeral flowers were in the shape of a football and my brother's ENTIRE team showed up to say goodbye). His death is what also spurred me into getting into shape... So this is a really hard month.

I am sort of emotional because this is the first time in my entire life that I stuck with a program for longer than two weeks and have actually seen the scale go down. A lot of it actually has to do with this thread and seeing everyone here be so supportive; I never want to let you guys down when I wake up in the morning and weigh myself!

I hope I don't gain too much over the weekend, I really want to see October through so I know I can do this...

So after 5pm today, I'll be signing off for the next two days and I'll be wishing I could post about getting closer to goal. Wish me luck and thank you guys for the support so far.

[StarGetsFit]

Sept 30th: 244.4

1: 243.2 Sodium 170%
2: 243.2 Sodium 370%
3. 241.2 Sodium 210%
4: 241.8 Sodium 387%
5: 241.8 Sodium 148%
6: 241.4 Sodium 130%
7: 240! Sodium 151%
8: 240.2 Sodium 135% <--TOM
9. 240 Sodium 125%
10. 239.2 Sodium 185%
11. 238.6 Sodium 244%
12: 238.2 Sodium 185%
13: 237.4 Sodium 180%
14: 237.4 Sodium 143% (TOM STILL!)
15: 238.2 Sodium 224%
16: 237.4 Sodium 273%
17: 236.4
18: 236.8
19: 237.4
20: 238.6
21: 236.6
22: 236.0

[Kukkie84]

Oh TGIF indeed. It couldn't possibly have come soon enough!

I'm down 1.2 today to 196.9 but still up from my low AND from where I started the month. I made good choices yesterday though. And today was payday! Yippee! I'm working from home today too, which means I'm going to walk over to the community centre at lunch and get that membership. Although, I won't actually have time until tomorrow to make use of it. Hubby and I are going to pick up the new car we bought last week when I'm done work and then straight to his hockey game. But I'll be there in the morning! And I'm really excited

Diana Hubby said the recipe was just okay. "It has too much apple, and not enough crisp." But I mean what did you expect for a 90 calorie dessert. I don't know, I've never been an apple dessert fan so I didn't even try it.

Aimee Don't let work consume you. I know it sucks having a situation like that, but don't let it get you so down. I'm glad you're friend is coming out to visit.

Kristi congrats on making your mini goal! Sounds like you had an intense workout.

Anna good job!

Ona glad to hear you're feeling better.

Shylah hot damn! You made me laugh with the putting on the robe and the towel wrap

Coon glad to see you back in the right direction. Let me know how you do with the hummus. I make homemade hummus, my mom loves it and hubby uses it in his wraps, but I've never been a fan either.

Madame good for you for sticking to your goals, I'm sure your dad would be proud. And we're always here for you--that's the great thing about this group! have a safe trip and we'll look forward to having you back.

Star looks like you're back in the right direction!

[OnaMi]

Madame,you've done a wonderful job! My condolences for your DD. That's really nice of you to be there for your DB, i know that will make him happy. Have a safe trip

Shylah,awesome WI so happy for you thank you

Coon, that's what I'm talking about.you're back in the zone!! yeah!!!thank you

StarGetFit,you are working it girl!!! gone with your bad self

[MamaP]

September 30: 216.6

1: 216.6
2: 215.8
3: 215.8
4: 215.2
5: 215.6
6: 215.4
7: 215.4 (Time for the 215 to go)
8: 216.4
9: 217.5
10: 219.8
11: 215.8
12: 216.5
13: 216.2
14: 214.8
15: 216.2
16: 214.2 (TOM started today)
17: 211.8 (whooooossssshhhhhh)
18: 212.6
19: 212.6
20: 211.8
21: 211.6
22: 211.0

The scale teased me today with a 210 so hopefully I'll see it tomorrow or Sunday.

[Vixsin]

For sure!!!!

No change on the scale today. Still holding strong at 235.4. My day is planned out. I will be 100% on plan today.

Zombie: I'm sorry to hear about your dad. But he sure would be proud of you for how great you are doing! This group is pretty great. I don't think it's possible for you to disappoint us. We understand that this journey comes with it's share of bumps in all of the roads. Hope your trip is safe and you find time to smile while you're gone. See you when you're back.

Ona: We're holding steady together today! You are doing great! You are focused!

Kris: for that 210!!!! I know you're going to see it soon!!!

Kukkie: WTG today! I'm excited for you to join the gym today! That will be so great to have it within walking distance!! Can't wait to hear about it! And YAY!!! for picking up the new car!!! What kind?

Star: Great job on that .6!!

Coon: Rock on, girl! You are back on track and hitting it hard!!! Great job! And believe me, I WISH I didnt like candy!!

Shylah: @ the towel and robe!!!! Great job on that loss! Now take it and RUUUNNN!!!!

Anna: Great job!!

Kristi: Great whoosh!! Nice job!

Aimee: I hear you on the work stress. That reminds me of the job I left 6 months ago. Super stressful. I am glad that your friend is coming for a visit. I'm sure that will be a nice time. Hang in there. If you need to vent, come here and let it out. We will be happy to listen.

to any that I have missed. I hope everyone has a wonderful day!!

[ShylahEQ]

Coon - hooray for a loss. I can't stand plain hummus. I do love the spicy three pepper blend I find at the grocery store though.

Madame - *hugs* good luck this weekend. You are a good sister for being there for your brother! Great weigh in.

StarGetsFit - grats on the .6 down today.

Kukkie - I'm glad I made you laugh. TGIF for realz!

Ona - thanks, but i'm pretty sure it'll swing up a bit tomorrow.

[Kukkie84]

Shylah spicy three pepper blend hummus????? Really?! I think you just inspired me to modify my recipe.

Vixsin I just bought a brand new Honda Accord, fully loaded (minus the Navi) in black with black leather seats! Hubby and I only got married last year and since we live in the basement of his parents house, this is technically our first major purchase together, so I'm pretty stoked.