[Aunt Sheshie]

[I initially posted this on the Zero-Carb thread on July 2, 2025, but decided it might need it's own thread... apologies to any who have already seen it...]

Howdy to all old friends & new friends!!!.. I used to be a member of the 3FC zero-carb community about 10 years ago & hope like crazy there are some zero-carbers still around... since having some luck with ZC then, I've been a bad girl & have gained back a lot of my hard-lost lbs... I've tried almost every diet in the book, plus some I just made up myself, with not much success... so, imagine my surprise & joy when I came across an article in Woman's World magazine, the 6/23/2025 issue... article's title is "End Food Noise without Ozempic".. here's a quote: "Food noise ... that constant brain chatter about what to eat next, even when we're full -- has dogged millions for decades. Yes, meds like Ozempic and Zepbound can help. But what if we can't afford them, hate the side-effects or simply don't want to take medication? Well, an all-natural option is gaining popularity: the carnivore diet. In 5 to 14 days, a carnivore diet greatly diminishes food noise, and in 21 days, it's typically completely gone."

Hey, y'all, we already knew that, didn't we?.. so, that's my plan, as soon as I get home from a long-planned trip with my mom, I'm going carnivore again!!!.. I'm so excited!.. ... of course, now I'm wondering why I hadn't thought of this earlier than 10 years!..

I hope everybody is having a wonderful summer... I'll be checking back here in about 3 weeks, after my trip to Colorado...

Hugs!!!..

[Aunt Sheshie]

From Somatic Movement Center, http: somaticmovementcenter.com :::

The carnivore diet's impact on inflammation is complex and debated. While some individuals report a reduction in inflammation-related symptoms, such as those associated with autoimmune conditions, this may be due to the elimination of processed foods and sugars rather than the diet itself. Red meat, a staple of the carnivore diet, can also contribute to inflammation. Therefore, the diet's long-term anti-inflammatory effects are questionable, and it may even increase the risk of chronic diseases due to potential nutrient deficiencies.

Potential Benefits:

Reduced Inflammation (Short-Term):

Some people report experiencing relief from inflammation-related symptoms when starting the carnivore diet, particularly those with autoimmune conditions. This is often attributed to eliminating processed foods, sugars, and potential plant-based irritants.

Improved Metabolic Markers:

Some individuals may see improvements in metabolic markers, such as blood sugar levels, when following the carnivore diet, potentially due to reduced carbohydrate intake.

Potential Risks and Concerns:

Increased Inflammation (Long-Term):

Red meat, a primary component of the carnivore diet, contains compounds like saturated fat, which is linked to increased inflammation.

Nutrient Deficiencies:

The diet's restrictive nature can lead to deficiencies in essential vitamins, minerals, and fiber, potentially increasing the risk of chronic diseases.

Gut Microbiome Impact:

Eliminating plant-based foods can negatively affect the gut microbiome, which plays a crucial role in overall health and inflammation regulation.

Cardiovascular Health Risks:

High consumption of red meat and saturated fat can negatively impact cardiovascular health.

Limited Research:

There is a lack of long-term scientific evidence to support the carnivore diet's long-term health benefits and safety.

In conclusion, while the carnivore diet may offer some short-term benefits for specific individuals, it's crucial to consider the potential risks and long-term consequences, especially regarding inflammation, nutrient deficiencies, and gut health. Consulting with a healthcare profession or registered dietitian is recommended before starting this diet.

[Aunt Sheshie]

From "9 Healthy eating tips that can help reduce inflammation" - UC Davis Health, http://health.ucdavis.edu :::

The best diet for reducing inflammation is one rich in fruits, vegetables, whole grains, and healthy fats, while limiting processed foods, added sugars, and excessive alcohol. Focus on foods rich in omega-3 fatty acids, antioxidants, and fiber, and consider incorporating herbs and spices with anti-inflammatory properties.

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This sounds suspiciously like the Mediterranean Diet!!!..

So, considering the info in the previous post about the problems potentially associated with the carnivore diet, I've decided not to do it... I lost my brother to heart disease & cancer last year, so I'm a bit -- no, a lot -- wary of any WOE that might increase inflammation, a factor associated with both cancer & heart disease...

And..... thinking about the info from UC Davis, I'm gonna investigate further the Mediterranean Diet, & when I feel confident enough about it, I'll be visiting that forum instead of here... thanks to all who read this thread... & if anybody wants to carry on here after I leave, go for it... it's a fascinating topic, pro or con...

Hugs...